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Pattai shrimp Calories
Thai-style Pad Thai with shrimp, source of protein and omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pattai shrimp (250 g) has 388 calories. That works out to 155 calories per 100 g. It contains 47.5 g of carbs, 26.3 g of protein, 8.8 g of fat and 3 g of fiber. Its 60 µg of Selenium covers 109% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pattai shrimp Nutrition Facts
Selected: 1 serving (medium) · 250 g
388
KCAL / 250G
Carbs
47.5g
· 17% DV
Protein
26.3g
· 53% DV
Fat
8.8g
· 11% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 28% · Fat 21%
Pattai shrimp nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 388 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 1025 mg | 45% |
| Total carbohydrate | 47.5 g | 17% |
| Fiber | 3 g | 11% |
| Protein | 26.3 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pattai shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 388 kcal |
| 100 g | 100 g | 155 kcal |
| 1 piece (small) | 100 g | 155 kcal |
| 1 cup (medium) | 150 g | 233 kcal |
| 1 serving (small) | 180 g | 279 kcal |
| 1 piece (large) | 200 g | 310 kcal |
| 1 serving (large) | 350 g | 543 kcal |
| 1 pack (jumbo) | 400 g | 620 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Pattai shrimp
What is Pattai shrimp?
Pattai shrimp is a shrimp version of Pad Thai, a Thai stir-fried noodle dish. It is typically made with rice noodles, shrimp, egg, tofu and a sweet-sour sauce, then served with bean sprouts, lime and crushed peanuts.
Is Pattai shrimp authentic Thai food?
Yes. Pattai shrimp is based on Pad Thai, a well-known Thai noodle dish. Recipes vary by cook and restaurant, but the familiar combination of rice noodles, a tangy sauce and quick stir-frying reflects the dish’s Thai roots.
What sauce is used in Pattai shrimp?
Pattai shrimp commonly uses a sauce made with tamarind, fish sauce and sugar. These ingredients create its characteristic sour, salty and lightly sweet taste; some recipes adjust the balance or add chili.
How do you make Pattai shrimp at home?
Soften the rice noodles, then quickly stir-fry the shrimp until cooked. Add egg, tofu, the noodles and Pad Thai sauce, tossing until coated; stir in bean sprouts near the end and serve with lime and peanuts.
What kind of noodles go in Pattai shrimp?
Pattai shrimp is traditionally made with flat rice noodles. Soak them until pliable rather than fully soft, because they continue cooking in the pan with the sauce; over-softened noodles are more likely to turn mushy.
Why is my Pattai shrimp soggy?
Pattai shrimp can turn soggy if the noodles are over-soaked or the ingredients crowd the pan and steam instead of stir-fry. Prepare the noodles just until pliable, cook in a hot pan, and work in batches if needed.
Can you make Pattai shrimp without tamarind?
Yes, you can make Pattai shrimp without tamarind, though the sauce will lose some of its distinctive fruity sourness. Lime juice can provide acidity, but add it gradually and taste the sauce so it does not become sharply citrusy.
What is usually served with Pattai shrimp?
Pattai shrimp is commonly served with lime wedges, crushed peanuts and bean sprouts, which add acidity and crunch. Chili flakes may be offered separately so each person can adjust the heat without changing the whole dish.
Can you freeze Pattai shrimp?
You can freeze cooked Pattai shrimp in an airtight container, but the rice noodles may soften and lose their springy texture after thawing. For a better result, freeze promptly and reheat it in a pan until thoroughly hot.
How do you reheat Pattai shrimp without drying it out?
Reheat Pattai shrimp in a covered skillet over low heat with a small splash of water, stirring gently until steaming hot. The added moisture helps loosen the noodles; avoid prolonged heating, which can toughen the shrimp.
Pattai shrimp Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B5
1.25mg · 25% DV
B3
3.5mg · 22% DV
Vitamin E
2.75mg · 18% DV
Minerals
Selenium
60µg · 109% DV
Sodium
1025mg · 45% DV
Phosphorus
275mg · 39% DV
Copper
0.33mg · 37% DV
Potassium ⭐
425mg · 13% DV
Pattai shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pattai shrimp
To burn the 388 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pattai shrimp?
Pattai shrimp is a shrimp version of Pad Thai, the Thai stir-fried rice-noodle dish. It is commonly cooked with egg and a savoury, tangy-sweet sauce, then finished with ingredients such as peanuts, lime and spring onion.
The noodles are tender with a little chew, while the shrimp brings a mild, briny flavour. In Thailand it is often served as a complete meal with lime wedges and fresh bean sprouts; elsewhere, it works well as a quick lunch or dinner. Shrimp contributes protein, while the noodles and sauce make the dish more filling. For a lighter plate, add extra vegetables and use less sauce; a squeeze of lime brightens the flavours.
How Nutritious Is Pattai shrimp?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pattai shrimp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pattai shrimp Contain Allergens?
Contains these allergens:
Which Diets Is Pattai shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pattai shrimp Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.