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Pattai shrimp Calories
Thai-style Pad Thai with shrimp, source of protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Pattai shrimp Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
19g
· 51%
Protein
10.5g
· 28%
Fat
3.5g
· 21%
Fiber
1.2g
Pattai shrimp Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B5
0.5mg · 10% DV
B3
1.4mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Selenium
24µg · 44% DV
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Pattai shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pattai shrimp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pattai shrimp Contain Allergens?
Contains these allergens:
Which Diets Is Pattai shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pattai shrimp Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pattai shrimp
Pattai shrimp — Frequently Asked Questions
How many calories are in Pattai shrimp?
Pattai shrimp contains 155 calories per 100 g. The same amount provides 10.5 g of protein, 19 g of carbohydrates, and 3.5 g of fat.
Is Pattai shrimp suitable for a pescatarian diet?
Yes, Pattai shrimp is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It is a processed seafood product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.