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Patso Calories
Patso is a street food made of French fries stuffed in bread, often served with ketchup and mayonnaise.
CALORIES
GI
POTASSIUM
FIBER
Patso Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
38g
· 59%
Protein
5.2g
· 8%
Fat
9.5g
· 33%
Fiber
2.6g
Patso Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.5mg · 9% DV
B6
0.13mg · 8% DV
Folate
30µg · 8% DV
Minerals
Sodium
420mg · 18% DV
Selenium
6µg · 11% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Patso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Patso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patso Contain Allergens?
Contains these allergens:
Which Diets Is Patso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patso Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Patso
Patso — Frequently Asked Questions
How many calories are in patso?
Patso contains 260 calories per 100 g. The calorie total changes based on the portion you eat.
Is patso high in protein?
Patso provides 5.2 g of protein per 100 g. It contains protein, but it is not considered a high-protein option.
How many carbs are in patso?
Patso contains 38 g of carbohydrates per 100 g. Carbohydrates make up a significant part of its energy content.
Can you eat patso on a diet?
Patso has 260 calories, 38 g of carbs, and 9.5 g of fat per 100 g. If included in a diet, the portion should be considered alongside daily energy goals.
Does patso have a high glycemic index?
Patso has a glycemic index of 75. This is in the high GI range and may affect blood sugar more quickly.
Is patso suitable for vegetarians?
Based on the provided dietary compatibility information, patso is suitable for vegetarians. It also fits omnivorous and flexitarian diets.
Does patso contain gluten?
Yes, patso contains gluten as an allergen. It is not suitable for people who need to avoid gluten.
Does patso contain eggs?
Yes, patso contains egg as an allergen. People with an egg allergy should avoid it.
Is patso a good source of fiber?
Patso contains 2.6 g of fiber per 100 g. It provides some fiber, although total fiber intake should be considered across the overall diet.
Is patso a processed food?
Yes, patso is classified as a processed food. Its portion size and frequency of consumption should be considered within the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.