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Patos Taco Spicy Chips Calories
Spicy, corn chips, snack, high calorie, processed
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos Taco Spicy Chips (86 g) has 439 calories. That works out to 510 calories per 100 g. It contains 51.2 g of carbs, 5.3 g of protein, 23.7 g of fat and 3 g of fiber. Its 73.1 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Patos Taco Spicy Chips Nutrition Facts
Selected: 1 pack (medium) · 86 g
439
KCAL / 86G
Carbs
51.2g
· 19% DV
Protein
5.3g
· 11% DV
Fat
23.7g
· 30% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Patos Taco Spicy Chips nutrition facts table · 1 pack (medium) (86 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 439 kcal | |
| Total fat | 23.7 g | 30% |
| Saturated fat | 6.11 g | 31% |
| Trans fat | 0.08 g | |
| Sodium | 671 mg | 29% |
| Total carbohydrate | 51.2 g | 19% |
| Fiber | 3 g | 11% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos Taco Spicy Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 86 g | 439 kcal |
| 1 piece (whole) | 5 g | 26 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 1 pack (small) | 40 g | 204 kcal |
| 10 piece (whole) | 50 g | 255 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
| 1 serving (large) | 100 g | 510 kcal |
| 1 pack (large) | 150 g | 765 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Patos Taco Spicy Chips
What are Patos Taco Spicy Chips?
Patos Taco Spicy Chips are crunchy corn chips with taco-style seasoning. They are a ready-to-eat snack, not a taco meal, so you can eat them straight from the pack or serve them with a dip.
Are Patos Taco Spicy Chips actually spicy?
Yes, Patos Taco Spicy Chips have a spicy seasoning, though how hot they taste varies from person to person. If you are sensitive to chilli, try a small amount before eating a full serving.
Are Patos Taco Spicy Chips tortilla chips?
Patos Taco Spicy Chips are corn chips, but that description alone does not establish how they are made or whether they are traditional tortilla chips. Their defining feature is the taco-style seasoning.
Can you make nachos with Patos Taco Spicy Chips?
Yes, Patos Taco Spicy Chips can be used as the base for nachos. Arrange them in an oven-safe dish, add toppings, and heat briefly; prolonged heating can make the chips soft.
What dips go well with Patos Taco Spicy Chips?
Salsa, guacamole, and sour-cream-style dips all pair well with Patos Taco Spicy Chips. Add the dip just before serving so the chips stay crunchy instead of softening.
How should you store Patos Taco Spicy Chips after opening?
Keep Patos Taco Spicy Chips in an airtight container or seal the packet tightly after opening. Store them somewhere cool and dry; exposure to air and humidity makes them lose their crunch.
Why do Patos Taco Spicy Chips go stale?
Patos Taco Spicy Chips go stale when they absorb moisture from the air, which takes away their crisp texture. Resealing the packet promptly and keeping it away from damp places helps prevent this.
Can Patos Taco Spicy Chips be used as a topping?
Yes, crushed Patos Taco Spicy Chips make a crunchy topping for salads, soups, or casseroles. Add them just before serving, since moisture from the dish will soften them.
Do Patos Taco Spicy Chips need to be cooked?
No, Patos Taco Spicy Chips are ready to eat and do not need cooking. You can enjoy them from the packet, or warm them briefly as part of a topped nacho dish.
Are Patos Taco Spicy Chips a filling snack?
Patos Taco Spicy Chips can be satisfying as a crunchy snack, but they offer little protein compared with options such as yogurt or hummus. Pairing a small portion with one of those can make the snack more substantial.
Patos Taco Spicy Chips Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.03mg · 6% DV
Vitamin E
0.95mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Sodium
671mg · 29% DV
Phosphorus
73mg · 10% DV
Potassium ⭐
155mg · 5% DV
Copper
0.04mg · 4% DV
Patos Taco Spicy Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Taco Spicy Chips
To burn the 439 calories in 1 pack (medium) (86 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Taco Spicy Chips?
Patos Taco Spicy Chips are packaged, crunchy corn chips coated in taco-style seasoning. They have a crisp bite and a savoury, spicy flavour, making them an easy snack to share or eat straight from the bag. They can be served alongside dips at a casual get-together, or enjoyed on their own while watching a film.
They are energy-dense, with 510 kcal per 100 g, and most of that energy comes from carbohydrate and fat. For a more rounded snack, serve a modest portion with fresh vegetables or a cooling yoghurt-based dip rather than making the chips the whole meal.
How Nutritious Is Patos Taco Spicy Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Taco Spicy Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Taco Spicy Chips Contain Allergens?
Contains these allergens:
Which Diets Is Patos Taco Spicy Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Taco Spicy Chips Fat Profile
SATURATED
6.11g
MONOUNSATURATED
9.03g
POLYUNSATURATED
6.97g
Omega 6:3 ratio 309.5:1
Above the ideal 4:1 (309.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.