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Patos Taco Spiced Corn Chips Calories
Taco spiced, crispy corn chips, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos Taco Spiced Corn Chips (85 g) has 434 calories. That works out to 510 calories per 100 g. It contains 51 g of carbs, 5.5 g of protein, 22.1 g of fat and 3.8 g of fiber. Its 1.8 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Patos Taco Spiced Corn Chips Nutrition Facts
Selected: 1 pack (medium) · 85 g
434
KCAL / 85G
Carbs
51g
· 19% DV
Protein
5.5g
· 11% DV
Fat
22.1g
· 28% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Patos Taco Spiced Corn Chips nutrition facts table · 1 pack (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 434 kcal | |
| Total fat | 22.1 g | 28% |
| Saturated fat | 3.23 g | 16% |
| Trans fat | 0.17 g | |
| Sodium | 723 mg | 31% |
| Total carbohydrate | 51 g | 19% |
| Fiber | 3.8 g | 14% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos Taco Spiced Corn Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 85 g | 434 kcal |
| 1 piece (whole) | 5 g | 26 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 1 pack (small) | 45 g | 230 kcal |
| 10 piece (whole) | 50 g | 255 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
| 1 serving (large) | 100 g | 510 kcal |
| 1 pack (large) | 150 g | 765 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Patos Taco Spiced Corn Chips
What are Patos Taco Spiced Corn Chips made of?
Patos Taco Spiced Corn Chips are corn-based crisps with taco-style seasoning. The exact oil and seasoning ingredients are specific to the product formulation; they are an ultra-processed packaged snack, rather than a homemade corn dish.
Do Patos Taco Spiced Corn Chips taste like real tacos?
No, Patos Taco Spiced Corn Chips are not the same as a taco. Their seasoning is taco-inspired, while a traditional taco is a filled dish with ingredients such as meat or beans, vegetables, and a tortilla.
How spicy are Patos Taco Spiced Corn Chips?
Patos Taco Spiced Corn Chips have a savory, spiced flavor, but the perceived heat varies from person to person. If you are sensitive to spice, try a few chips first or pair them with a cooling yogurt-based dip.
How are Patos Taco Spiced Corn Chips different from tortilla chips?
Patos Taco Spiced Corn Chips are ready-seasoned snack crisps, while tortilla chips are typically plain or lightly salted chips served with dips. Their texture, shape, and seasoning can differ, so they are not always interchangeable in recipes.
What dip goes well with Patos Taco Spiced Corn Chips?
Salsa, guacamole, or a cool yogurt-based dip all pair well with Patos Taco Spiced Corn Chips. Choose salsa for a brighter, tangy contrast or yogurt dip to soften the seasoned flavor.
Can you use Patos Taco Spiced Corn Chips as a topping?
Yes, crushed Patos Taco Spiced Corn Chips can add a crunchy, seasoned topping to salads, soups, or casseroles. Add them just before serving so they stay crisp instead of absorbing moisture from the dish.
How long do Patos Taco Spiced Corn Chips keep after opening?
Patos Taco Spiced Corn Chips are best eaten soon after opening, while they are still crisp. Seal the bag tightly or move the chips to an airtight container and keep them in a cool, dry place.
Can you freeze Patos Taco Spiced Corn Chips?
Freezing Patos Taco Spiced Corn Chips is not recommended. Condensation as they thaw can make the crisps lose their crunch, and a tightly sealed bag kept in a cool, dry cupboard is a better way to store an unopened pack.
Why is there air in a bag of Patos Taco Spiced Corn Chips?
The space in a bag of Patos Taco Spiced Corn Chips helps cushion the fragile crisps during handling and transport. A bag that is not filled to the top does not by itself mean the product is missing.
Can children eat Patos Taco Spiced Corn Chips?
Children can have Patos Taco Spiced Corn Chips occasionally, but the seasoned flavor may be too strong for some. Offer a small amount, and supervise young children while they eat to reduce choking risk.
Patos Taco Spiced Corn Chips Vitamins & Minerals
Vitamins
Vitamin E
1.79mg · 12% DV
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
B5
0.21mg · 4% DV
Minerals
Sodium
723mg · 31% DV
Phosphorus
77mg · 11% DV
Copper
0.07mg · 8% DV
Magnesium
30mg · 7% DV
Potassium ⭐
136mg · 4% DV
Patos Taco Spiced Corn Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Taco Spiced Corn Chips
To burn the 434 calories in 1 pack (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Taco Spiced Corn Chips?
Patos Taco Spiced Corn Chips are a packaged corn snack from the Patos brand, seasoned with taco-inspired spices. They are not a traditional taco dish, but a crunchy, savoury snack with a pronounced seasoning and crisp texture.
They’re easy to share at a casual gathering or enjoy while watching a film; salsa or a cool yoghurt dip makes a good accompaniment. Nutritionally, they’re energy-dense and provide most of their energy from carbohydrates and fat—about 510 calories per 100 g. For a lighter snack, serve a modest portion alongside fresh vegetables.
How Nutritious Is Patos Taco Spiced Corn Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Taco Spiced Corn Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Taco Spiced Corn Chips Contain Allergens?
No known major allergens
Which Diets Is Patos Taco Spiced Corn Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Taco Spiced Corn Chips Fat Profile
SATURATED
3.23g
MONOUNSATURATED
7.23g
POLYUNSATURATED
8.92g
Omega 6:3 ratio 204:1
Above the ideal 4:1 (204:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.