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Patos taco flavored chips Calories
Taco-seasoned potato chips; energy-dense savory snack with high sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Patos taco flavored chips (107 g) has 572 calories. That works out to 535 calories per 100 g. It contains 57.2 g of carbs, 6.7 g of protein, 36.2 g of fat and 4.5 g of fiber. Its 1262.6 mg of Potassium covers 37% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Patos taco flavored chips Nutrition Facts
Selected: 1 pack (whole) · 107 g
572
KCAL / 107G
Carbs
57.2g
· 21% DV
Protein
6.7g
· 13% DV
Fat
36.2g
· 46% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Patos taco flavored chips nutrition facts table · 1 pack (whole) (107 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 572 kcal | |
| Total fat | 36.2 g | 46% |
| Saturated fat | 9.74 g | 49% |
| Trans fat | 0.09 g | |
| Sodium | 835 mg | 36% |
| Total carbohydrate | 57.2 g | 21% |
| Fiber | 4.5 g | 16% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos taco flavored chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 107 g | 572 kcal |
| 1 ounce (small) | 28 g | 150 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 cup (medium) | 35 g | 187 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 pack (small) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 150 g | 803 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Patos taco flavored chips
What does Patos taco flavored chips taste like?
Patos taco flavored chips taste savory, salty and distinctly seasoned, with a taco-style spice blend rather than the flavor of a complete taco. The exact balance of spice and tang can vary by product version, but they are meant to be eaten as a crunchy snack.
Are Patos taco flavored chips spicy?
Patos taco flavored chips are seasoned, but they are not necessarily intensely hot like chips made with a strong chili-pepper coating. Their taco-style flavor is generally more savory and tangy than fiery; how spicy they seem depends on your tolerance.
What are Patos taco flavored chips made of?
Patos taco flavored chips are ultra-processed packaged potato chips made with potato, oil and a flavored seasoning blend. The precise seasoning ingredients and recipe can vary, so the packet’s ingredient list is the source for the product you have.
Do Patos taco flavored chips contain real taco meat?
The taco flavor in Patos taco flavored chips does not by itself mean they contain taco meat. “Taco” describes the seasoning style; whether a particular version contains meat ingredients can only be established from its ingredient list.
Are Patos taco flavored chips the same as tortilla chips?
No. Patos taco flavored chips are potato chips with taco-style seasoning, while tortilla chips are typically made from corn. They differ in their main ingredient, texture and shape, even when both are served with dips.
Can you use Patos taco flavored chips as a nacho topping?
Yes, Patos taco flavored chips can be crumbled over nachos or used as a crunchy topping for dips. Their seasoning already adds salt and spice, so taste the dish before adding extra seasoning or salty cheese.
How should you store an opened bag of Patos taco flavored chips?
Seal an opened bag of Patos taco flavored chips tightly, or transfer the chips to an airtight container, and keep them in a cool, dry cupboard. Exposure to air and moisture makes them lose their crunch.
Where are Patos taco flavored chips from?
Patos is a snack brand associated with Turkey. The manufacturing country for Patos taco flavored chips may depend on the particular product and market, so check the package for its country-of-origin and manufacturer details.
Are Patos taco flavored chips a healthy snack?
Patos taco flavored chips are best treated as an occasional snack rather than an everyday staple. They are energy-dense and high in sodium, so a modest portion is a sensible choice, especially if you are watching your salt intake.
What dip goes well with Patos taco flavored chips?
A plain yogurt dip or a lime-and-yogurt dip pairs well with Patos taco flavored chips because its cool, tangy taste balances the salty seasoning. Choose a lightly seasoned dip so the chips’ taco-style flavor remains noticeable.
Patos taco flavored chips Vitamins & Minerals
Vitamins
B6
0.34mg · 20% DV
Vitamin E
2.03mg · 14% DV
B3
1.93mg · 12% DV
Vitamin C
9.1mg · 10% DV
Minerals
Potassium ⭐
1263mg · 37% DV
Sodium
835mg · 36% DV
Phosphorus
144mg · 21% DV
Copper
0.13mg · 14% DV
Patos taco flavored chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos taco flavored chips
To burn the 572 calories in 1 pack (whole) (107 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos taco flavored chips?
Patos taco flavored chips are packaged potato crisps seasoned with a taco-style blend. They have a savory, boldly seasoned taste and a light, crunchy texture, making them easy to share straight from the bag or in a bowl.
They’re commonly served as a casual snack at gatherings or alongside drinks, and can be paired with a dip if you like. Nutritionally, they’re an energy-dense, salty snack: a 100 g portion provides 535 calories. For an easier-to-manage serving, pour some into a bowl rather than eating from the pack, and add fresh vegetables on the side.
How Nutritious Is Patos taco flavored chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos taco flavored chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos taco flavored chips Contain Allergens?
Contains these allergens:
Which Diets Is Patos taco flavored chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos taco flavored chips Fat Profile
SATURATED
9.74g
MONOUNSATURATED
16.48g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.