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Patos Sweet Chili Corn Snack Calories
Crunchy sweet chili flavored corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos Sweet Chili Corn Snack (35 g) has 172 calories. That works out to 492 calories per 100 g. It contains 22.6 g of carbs, 2 g of protein, 8.1 g of fat and 1.4 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Patos Sweet Chili Corn Snack Nutrition Facts
Selected: 1 pack (medium) · 35 g
172
KCAL / 35G
Carbs
22.6g
· 8% DV
Protein
2g
· 4% DV
Fat
8.1g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Patos Sweet Chili Corn Snack nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos Sweet Chili Corn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 172 kcal |
| 1 pack (mini) | 20 g | 98 kcal |
| 1 serving (small) | 25 g | 123 kcal |
| 1 serving (large) | 50 g | 246 kcal |
| 2 pack (double) | 70 g | 344 kcal |
| 1 pack (large) | 75 g | 369 kcal |
| 100 g | 100 g | 492 kcal |
| 1 pack (jumbo) | 100 g | 492 kcal |
Calculated from 492 calories per 100 g.
Frequently Asked Questions About Patos Sweet Chili Corn Snack
What is Patos Sweet Chili Corn Snack?
Patos Sweet Chili Corn Snack is a crunchy, corn-based snack with a sweet-and-spicy flavor. It is ready to eat from the pack and can also be served alongside dips or other snacks.
Is Patos Sweet Chili Corn Snack spicy?
Patos Sweet Chili Corn Snack has a sweet chili flavor, so it combines sweetness with a spicy seasoning. How hot it tastes is subjective; if you are sensitive to spice, try a small bite first.
What is Patos Sweet Chili Corn Snack made of?
Patos Sweet Chili Corn Snack is a corn-based crunchy snack flavored with sweet chili seasoning. The exact ingredients and seasoning blend are specific to the product, so check its ingredient list if you have an allergy or sensitivity.
Is Patos Sweet Chili Corn Snack healthy?
Patos Sweet Chili Corn Snack is an ultra-processed snack, so it is better treated as an occasional option rather than a substitute for whole foods. Its sweet-spicy flavor and crunch make it convenient, but it is not a meal.
How should you store Patos Sweet Chili Corn Snack after opening?
Seal Patos Sweet Chili Corn Snack tightly after opening and keep it somewhere cool and dry. Limiting its exposure to air and moisture helps preserve the crunch; avoid leaving the opened pack in direct sunlight.
How is Patos Sweet Chili Corn Snack different from popcorn?
Patos Sweet Chili Corn Snack is a seasoned, crunchy corn snack, while popcorn is made from popped kernels. Their textures and preparation differ, and Patos has a sweet chili flavor rather than popcorn’s more familiar plain or buttery taste.
Can you eat Patos Sweet Chili Corn Snack with salsa?
Yes, Patos Sweet Chili Corn Snack can be served with salsa as a crunchy snack. Since the corn snack already has a sweet-spicy seasoning, choose a salsa whose flavor you enjoy alongside it rather than assuming the combination will be mild.
Can Patos Sweet Chili Corn Snack go on a snack board?
Yes, Patos Sweet Chili Corn Snack can add crunch and a sweet-spicy option to a snack board. Pair it with milder items such as plain crackers or fresh vegetables so its seasoning does not dominate every bite.
Can you pack Patos Sweet Chili Corn Snack for a picnic?
Yes, Patos Sweet Chili Corn Snack is ready to eat and can be packed for a picnic. Keep the package sealed until serving and protect it from moisture, which can make the pieces lose their crunch.
Why does Patos Sweet Chili Corn Snack lose its crunch?
Patos Sweet Chili Corn Snack can soften when it is exposed to moisture in the air after opening. Close the pack tightly between servings; once the pieces have become soggy, reheating is unlikely to restore their original crunch.
Patos Sweet Chili Corn Snack Vitamins & Minerals
Vitamins
Vitamin E
1.47mg · 10% DV
B1
0.04mg · 3% DV
B3
0.51mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
252mg · 11% DV
Phosphorus
59mg · 8% DV
Selenium
2.83µg · 5% DV
Magnesium
21mg · 5% DV
Potassium ⭐
55mg · 2% DV
Patos Sweet Chili Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Sweet Chili Corn Snack
To burn the 172 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Sweet Chili Corn Snack?
Patos Sweet Chili Corn Snack is a packaged, corn-based snack coated with sweet-and-hot seasoning. Its light, crunchy pieces have a sweet first note followed by a gentle chilli kick, and are usually eaten straight from the bag. It suits casual snacking at home, on a trip or while sharing food with friends; you can also put it out in a bowl alongside other nibbles.
For English-speaking readers, it works as an easy alternative to crisps when you want a corn-based crunch, though it is still an energy-dense snack: 100 g provides 492 calories. A typical serving is about 35 g, so portioning some into a small bowl rather than grazing from the bag can make it easier to keep track. Water or an unsweetened drink balances its pronounced seasoning.
How Nutritious Is Patos Sweet Chili Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Sweet Chili Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Sweet Chili Corn Snack Contain Allergens?
No known major allergens
Which Diets Is Patos Sweet Chili Corn Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Sweet Chili Corn Snack Fat Profile
SATURATED
1.09g
MONOUNSATURATED
2.94g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 75.3:1
Above the ideal 4:1 (75.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.