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Patos Sticks Chips Calories
Thin potato stick chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Patos Sticks Chips (50 g) has 261 calories. That works out to 522 calories per 100 g. It contains 28.3 g of carbs, 2.9 g of protein, 15.3 g of fat and 2.1 g of fiber. Its 3.6 mg of Vitamin E covers 24% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Patos Sticks Chips Nutrition Facts
Selected: 1 pack (small) · 50 g
261
KCAL / 50G
Carbs
28.3g
· 10% DV
Protein
2.9g
· 6% DV
Fat
15.3g
· 20% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Patos Sticks Chips nutrition facts table · 1 pack (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Patos Sticks Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 50 g | 261 kcal |
| 1 piece (mini) | 1 g | 5 kcal |
| 1 ounce (small) | 28 g | 146 kcal |
| 1 cup (medium) | 30 g | 157 kcal |
| 1 serving (medium) | 50 g | 261 kcal |
| 1 pack (large) | 90 g | 470 kcal |
| 100 g | 100 g | 522 kcal |
| 2 pack (double) | 100 g | 522 kcal |
Calculated from 522 calories per 100 g.
Frequently Asked Questions About Patos Sticks Chips
What are Patos Sticks Chips?
Patos Sticks Chips are packaged, thin stick-shaped potato chips. They are an ultra-processed snack: potato-based ingredients are made into a ready-to-eat product with added oil and seasoning.
Are Patos Sticks Chips actually made from potatoes?
Yes. Patos Sticks Chips are potato-based, stick-shaped chips. The seasoning and other ingredients can vary by flavor, so the exact recipe is not identical across every version.
How are Patos Sticks Chips different from regular potato chips?
Patos Sticks Chips are cut into thin sticks rather than the familiar flat, round slices. That shape gives them a different bite and makes them easy to pick up, but they remain a potato-chip snack.
What flavors do Patos Sticks Chips come in?
Patos Sticks Chips flavor options can vary by country, retailer, and product range. Check local listings or the current packaging for the flavors sold where you live.
How can you serve Patos Sticks Chips?
You can serve Patos Sticks Chips straight from the pack or alongside a dip. Their narrow shape is convenient for dipping, though the sticks can snap if you press them into a thick dip.
How should you store an opened pack of Patos Sticks Chips?
Seal an opened pack of Patos Sticks Chips tightly and keep it in a cool, dry place. Limiting exposure to air and moisture helps the sticks stay crisp.
Why do Patos Sticks Chips go soft after opening?
Patos Sticks Chips can absorb moisture from the air once the pack is open, which softens their crisp texture. Close the pack promptly; a damp or soft texture is a sign they have lost their crunch.
Are Patos Sticks Chips a good snack for children?
Patos Sticks Chips can be an occasional snack, but they are not a good everyday substitute for meals. Offer children a varied diet with fruit, vegetables, and less processed foods as regular choices.
Can Patos Sticks Chips cause weight gain?
Eating Patos Sticks Chips frequently or in large amounts can add to overall energy intake and contribute to weight gain. Having them occasionally as a snack is different from relying on them regularly.
Can you eat Patos Sticks Chips every day?
It is better to treat Patos Sticks Chips as an occasional snack rather than an everyday staple. They are ultra-processed, so make a variety of less processed foods the regular basis of your diet.
Patos Sticks Chips Vitamins & Minerals
Vitamins
Vitamin E
3.6mg · 24% DV
B6
0.13mg · 8% DV
B3
0.85mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Sodium
380mg · 17% DV
Potassium ⭐
380mg · 11% DV
Copper
0.1mg · 11% DV
Phosphorus
73mg · 10% DV
Patos Sticks Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Sticks Chips
To burn the 261 calories in 1 pack (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Sticks Chips?
Patos Sticks Chips are a packaged snack made from thin potato sticks that are fried until crisp. They are typically eaten straight from the bag, whether as a quick bite at home, something to share with friends, or a crunchy side with a casual meal.
Their appeal is the light, brittle crunch and savoury, salty taste. Like many potato crisps, they are energy-dense, with most of their energy coming from fat and carbohydrates. Enjoy them in a small serving if you want a snack without making it the centre of a meal; they also pair well with a sandwich or a simple yoghurt dip.
How Nutritious Is Patos Sticks Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Sticks Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Sticks Chips Contain Allergens?
No known major allergens
Which Diets Is Patos Sticks Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Sticks Chips Fat Profile
SATURATED
1.55g
MONOUNSATURATED
6.35g
POLYUNSATURATED
5.55g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.