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Patos spicy corn chips Calories
Spicy corn-based chips; energy-dense salty snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Patos spicy corn chips (50 g) has 260 calories. That works out to 520 calories per 100 g. It contains 30.5 g of carbs, 3.3 g of protein, 14 g of fat and 2.3 g of fiber. Its 80 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Patos spicy corn chips Nutrition Facts
Selected: 1 pack (mini) · 50 g
260
KCAL / 50G
Carbs
30.5g
· 11% DV
Protein
3.3g
· 7% DV
Fat
14g
· 18% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Patos spicy corn chips nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 2.3 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Patos spicy corn chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 260 kcal |
| 1 pack (mini) | 25 g | 130 kcal |
| 1 cup (whole) | 28 g | 146 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 pack (small) | 50 g | 260 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 2 cup (double) | 56 g | 291 kcal |
| 1 serving (large) | 75 g | 390 kcal |
| 1 pack (medium) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Patos spicy corn chips
What are Patos spicy corn chips made of?
Patos spicy corn chips are corn-based and get their heat from a seasoned coating. The exact ingredients can vary by product version, so check the packet’s ingredient list if you need to know whether it contains a particular ingredient.
How spicy are Patos spicy corn chips?
Patos spicy corn chips have a noticeable chili-style seasoning, though the heat can feel stronger to someone who rarely eats spicy food. If you are unsure, try a small amount first or serve them with a cooling dip.
Can you use Patos spicy corn chips for nachos?
Yes, you can use Patos spicy corn chips as a crunchy base for a quick nacho-style snack. Add toppings just before serving so the chips do not soften, and go easy on extra seasoning because the chips are already spicy and salty.
What dip goes well with Patos spicy corn chips?
A cool, creamy dip such as sour cream, plain yogurt, or guacamole pairs well with Patos spicy corn chips. The mild, smooth dip balances the seasoned crunch without adding another strong heat or spice flavor.
How do you keep Patos spicy corn chips crisp after opening?
Keep Patos spicy corn chips crisp by sealing the opened bag tightly and storing it somewhere cool and dry. Moisture makes the chips lose their crunch, so transfer them to an airtight container if the original packet will not close securely.
Can Patos spicy corn chips be crushed for a crunchy coating?
Yes, crushed Patos spicy corn chips can add a seasoned crust to foods such as chicken or vegetables. Use them in place of plain crumbs and avoid adding much extra salt, since the chips already contribute both seasoning and crunch.
Do Patos spicy corn chips cause heartburn?
They can trigger heartburn in some people. The spicy seasoning and rich texture may aggravate symptoms, so skip Patos spicy corn chips if you know spicy snacks affect you, especially close to bedtime.
Can Patos spicy corn chips cause weight gain?
Eating Patos spicy corn chips frequently or in large amounts can contribute to weight gain because they are an energy-dense snack. Portioning some into a bowl instead of eating from the bag makes it easier to keep track of how much you have.
Can people with diabetes eat Patos spicy corn chips?
People with diabetes can eat Patos spicy corn chips, but the corn-based carbohydrates can affect blood glucose. Keep the portion modest and account for it in your meal plan; a diabetes dietitian can help you fit snacks to your individual targets.
Are Patos spicy corn chips a good snack for kids?
Patos spicy corn chips are not the best everyday snack for children because they are spicy and salty. Their firm crunch may also be difficult for very young children to manage, so supervise them closely if you offer any.
Patos spicy corn chips Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
Minerals
Sodium
325mg · 14% DV
Phosphorus
80mg · 11% DV
Magnesium
31mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
90mg · 3% DV
Patos spicy corn chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos spicy corn chips
To burn the 260 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos spicy corn chips?
Patos spicy corn chips are a packaged snack made from seasoned corn dough that is shaped and cooked until crisp. Patos is a Turkish snack brand, and this variety brings a spicy, salty flavour in a ready-to-eat form; no preparation is needed beyond opening the pack.
They’re commonly eaten on their own or shared during a film, at a get-together, or as a quick snack. A cool yoghurt dip or fresh vegetables can balance the heat and crunch. These chips are energy-dense, with most of their energy coming from fat and carbohydrates; 100 g provides 520 calories. For a more measured snack, serve a small portion in a bowl rather than eating straight from the pack.
How Nutritious Is Patos spicy corn chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos spicy corn chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos spicy corn chips Contain Allergens?
No known major allergens
Which Diets Is Patos spicy corn chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos spicy corn chips Fat Profile
SATURATED
1.9g
MONOUNSATURATED
5.6g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 141.7:1
Above the ideal 4:1 (141.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.