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Patos Spicy Chips Calories
Spicy, crispy, snack, potato-based chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos Spicy Chips (45 g) has 234 calories. That works out to 520 calories per 100 g. It contains 25.2 g of carbs, 2.9 g of protein, 13.5 g of fat and 1.6 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Patos Spicy Chips Nutrition Facts
Selected: 1 pack (medium) · 45 g
234
KCAL / 45G
Carbs
25.2g
· 9% DV
Protein
2.9g
· 6% DV
Fat
13.5g
· 17% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Patos Spicy Chips nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.09 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos Spicy Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 234 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 1 cup (small) | 20 g | 104 kcal |
| 1 pack (small) | 25 g | 130 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 cup (medium) | 40 g | 208 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 1 pack (large) | 75 g | 390 kcal |
| 1 serving (large) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Patos Spicy Chips
What is Patos Spicy Chips made of?
Patos Spicy Chips is a packaged crunchy snack with a seasoned chip base. The exact base and seasoning ingredients can vary by product or market, so the package ingredient list is the reliable source for a specific ingredient.
How spicy are Patos Spicy Chips?
Patos Spicy Chips has a noticeable spicy seasoning, but it may not taste equally hot to everyone. If you are sensitive to chilli, try a small amount first or eat it alongside a mild dip.
What do Patos Spicy Chips taste like?
Patos Spicy Chips combines a crisp texture with a bold, savoury spice coating. Its flavour is more pronounced than plain chips, so a mild dip such as sour cream or plain yogurt can balance the seasoning.
What dips go well with Patos Spicy Chips?
Patos Spicy Chips pairs well with cooling dips, including sour cream, plain yogurt, or a cucumber-based dip. Salsa works too if you want to lean into the savoury flavours rather than soften the spice.
How should you store Patos Spicy Chips after opening?
Keep Patos Spicy Chips in an airtight container or tightly reseal the packet, then store it somewhere cool and dry. Exposure to air and moisture makes the chips lose their crunch faster.
Can you make stale Patos Spicy Chips crispy again?
You can sometimes restore some crunch to Patos Spicy Chips by warming them briefly in a low oven. Watch them closely because the seasoning can scorch; discard them if they smell unusual or show signs of moisture or spoilage.
Are Patos Spicy Chips suitable for children?
Children can have Patos Spicy Chips occasionally, but the spicy seasoning may be too strong for younger children or those unaccustomed to chilli. Offer a small amount and consider serving a milder snack instead.
Can Patos Spicy Chips cause heartburn?
Yes, Patos Spicy Chips may trigger heartburn in some people because spicy, oily snacks can aggravate symptoms. If you notice this after eating them, avoid having them close to bedtime.
Do Patos Spicy Chips cause weight gain?
Eating Patos Spicy Chips frequently or in large amounts can contribute to weight gain, since snack foods are easy to overeat. Putting a portion in a bowl instead of eating from the packet can help you keep track.
How can you tell if Patos Spicy Chips have gone stale?
Patos Spicy Chips are likely stale when they have lost their crispness or their seasoning tastes less fresh. If the packet contents smell unusual, feel damp, or show signs of spoilage, throw them away rather than tasting them.
Patos Spicy Chips Vitamins & Minerals
Vitamins
Vitamin E
1.13mg · 8% DV
B6
0.07mg · 4% DV
B3
0.54mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Sodium
428mg · 19% DV
Phosphorus
41mg · 6% DV
Potassium ⭐
158mg · 5% DV
Copper
0.04mg · 4% DV
Patos Spicy Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Spicy Chips
To burn the 234 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Spicy Chips?
Patos Spicy Chips are a packaged, crunchy corn snack from Turkey, coated with a red, spicy seasoning. The thin, irregular pieces are crisp, salty and gently hot, and are ready to eat straight from the bag.
In Turkey, they’re commonly shared as an informal snack, served alongside tea or brought out for a film night. They also fit easily into snack bowls for parties elsewhere; a cool yogurt dip can balance the seasoning. Nutritionally, they provide mostly carbohydrates and fat, with relatively modest amounts of protein and fibre. For a lighter snack, serve a small portion alongside fresh vegetables rather than eating from the bag.
How Nutritious Is Patos Spicy Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Spicy Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Spicy Chips Contain Allergens?
Contains these allergens:
Which Diets Is Patos Spicy Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Spicy Chips Fat Profile
SATURATED
3.38g
MONOUNSATURATED
5.85g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 383:1
Above the ideal 4:1 (383:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.