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Patos Spicy Calories
Spicy corn chips, snack, intense flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos Spicy (45 g) has 230 calories. That works out to 510 calories per 100 g. It contains 26.1 g of carbs, 2.7 g of protein, 12.6 g of fat and 1.8 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Patos Spicy Nutrition Facts
Selected: 1 pack (medium) · 45 g
230
KCAL / 45G
Carbs
26.1g
· 9% DV
Protein
2.7g
· 5% DV
Fat
12.6g
· 16% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Patos Spicy nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos Spicy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 230 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 1 pack (small) | 25 g | 128 kcal |
| 1 cup (medium) | 30 g | 153 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 1 pack (large) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
| 1 bottle (jumbo) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Patos Spicy
What does Patos Spicy taste like?
Patos Spicy is a crunchy corn snack with an intense, spicy seasoning. Its bold flavor makes it easy to eat on its own, though a mild dip can balance the heat if you find it overpowering.
How spicy is Patos Spicy?
Patos Spicy has a pronounced spicy flavor, but how hot it seems depends on your tolerance. If you are sensitive to heat, try a small amount first and pair it with yogurt or another dairy-based dip.
What is Patos Spicy made of?
Patos Spicy is a corn-based crunchy snack with spicy seasoning. The precise seasoning blend and full ingredient list can vary by product version, so use the package’s ingredient panel for exact details rather than assuming every bag has the same recipe.
Is Patos Spicy the same as tortilla chips?
No. Patos Spicy is a seasoned corn-chip snack, while tortilla chips are typically made from tortillas and often served as a base for dips or nachos. Their shapes, textures, seasoning, and intended use can differ.
What dip goes well with Patos Spicy?
A cool, mild dip pairs well with Patos Spicy because it contrasts with the strong seasoning. Try plain yogurt, sour cream, or a mild avocado dip; very spicy salsa may make the overall snack feel hotter.
What can you do if Patos Spicy makes your mouth burn?
Dairy such as milk, yogurt, or sour cream can ease the burning sensation from spicy food better than water. Pause between bites and choose a mild dip; the intensity should fade after you stop eating the chips.
How should you store an opened bag of Patos Spicy?
Fold or clip the Patos Spicy bag closed and keep it in a cool, dry place. Limiting exposure to air and moisture helps preserve the chips’ crunch; transfer them to an airtight container if the original bag will not seal.
Can you make stale Patos Spicy crunchy again?
Slightly softened Patos Spicy may regain some crunch after a brief warming in a low oven. Watch it closely so the thin chips do not burn, then let them cool before eating, as they crisp further while cooling.
Can you use Patos Spicy as a topping?
Yes. Crush Patos Spicy and scatter it over a salad, baked vegetables, or a casserole for a crunchy, seasoned topping. Add it just before serving so moisture from the dish does not soften the pieces.
Does eating Patos Spicy cause weight gain?
Patos Spicy does not cause weight gain by itself, but eating large amounts often can add to your overall energy intake. Pour a portion into a bowl instead of snacking straight from the bag to make it easier to keep track.
Patos Spicy Vitamins & Minerals
Vitamins
Vitamin E
1.13mg · 8% DV
B1
0.07mg · 6% DV
B3
0.68mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
41mg · 6% DV
Copper
0.03mg · 3% DV
Iron
0.54mg · 3% DV
Potassium ⭐
81mg · 2% DV
Patos Spicy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Spicy
To burn the 230 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Spicy?
Patos Spicy is a packaged corn-chip snack with a bold, seasoned flavour. Its crisp texture and punchy taste make it an easy grab-and-eat snack, whether you’re sharing a bag at a get-together, packing something for a journey or having it alongside a sandwich. A cool yoghurt-based dip or salsa works well with the spice. Like many chips, it is energy-dense: a 100 g portion provides 510 calories. If you want a lighter snack, serve a modest handful with fresh vegetables rather than eating straight from the pack.
How Nutritious Is Patos Spicy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Spicy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Spicy Contain Allergens?
Contains these allergens:
Which Diets Is Patos Spicy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Spicy Fat Profile
SATURATED
1.58g
MONOUNSATURATED
3.6g
POLYUNSATURATED
5.85g
Omega 6:3 ratio 338:1
Above the ideal 4:1 (338:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.