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Patos Rulls chips Calories
Popular snack, high in fat and salt, low nutrient density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos Rulls chips (45 g) has 234 calories. That works out to 520 calories per 100 g. It contains 25.2 g of carbs, 2.7 g of protein, 13.5 g of fat and 1.6 g of fiber. Its 180 mg of Potassium covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Patos Rulls chips Nutrition Facts
Selected: 1 pack (medium) · 45 g
234
KCAL / 45G
Carbs
25.2g
· 9% DV
Protein
2.7g
· 5% DV
Fat
13.5g
· 17% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Patos Rulls chips nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.09 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos Rulls chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 234 kcal |
| 1 piece (whole) | 3 g | 16 kcal |
| 1 pack (small) | 25 g | 130 kcal |
| 10 piece (whole) | 30 g | 156 kcal |
| 1 cup (chopped) | 30 g | 156 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 1 pack (large) | 75 g | 390 kcal |
| 2 pack (double) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Patos Rulls chips
What are Patos Rulls chips?
Patos Rulls chips are a packaged, crunchy snack known for their rolled shape. Unlike flat crisps, they have a curled, tube-like form that gives them a distinctive crunch; the exact ingredients can vary by variety.
Why are Patos Rulls chips rolled?
The rolled shape is the defining feature of Patos Rulls chips, setting them apart from flat crisps. It creates a different crunch and makes each piece feel more substantial than a thin, flat chip.
What do Patos Rulls chips taste like?
Patos Rulls chips have a savory, salty crunch, with the seasoning depending on the variety. If you are looking for a particular level of spice or a specific flavor, check the variety name on the pack rather than assuming every version tastes the same.
How are Patos Rulls chips different from regular potato chips?
Patos Rulls chips are rolled, while regular potato chips are usually flat and thin. Their shape gives them a different texture and crunch; the ingredients and seasoning may also differ between varieties, so the name alone does not establish that they share a recipe.
What are Patos Rulls chips made from?
The ingredients in Patos Rulls chips can vary by variety, so there is not one exact ingredient list that applies to every pack. For a specific flavor, use the ingredients printed on that package.
How do you keep an opened bag of Patos Rulls chips crunchy?
Keep Patos Rulls chips in an airtight container or tightly reseal the bag after opening. Store them somewhere cool and dry; exposure to air and moisture makes their crisp texture fade.
Can Patos Rulls chips be used as a crunchy topping?
Yes, crushed Patos Rulls chips can add crunch to salads, sandwiches, or a savory casserole topping. Add them just before serving, since moisture from other ingredients quickly softens them.
Are Patos Rulls chips filling?
Patos Rulls chips can feel satisfying as a crunchy snack, but they are not especially rich in fibre or protein. Pairing a small amount with a more substantial food, such as vegetables and hummus, makes a more filling snack.
Are Patos Rulls chips a healthy everyday snack?
Patos Rulls chips are better treated as an occasional snack than an everyday staple because they are high in fat and salt and provide relatively few nutrients. For a regular snack, fruit, vegetables, or unsalted nuts offer more nutritional value.
Can Patos Rulls chips make you thirsty?
Yes, Patos Rulls chips can make you thirsty because they are salty. Drink water alongside them, especially if you are eating them with other salty foods.
Patos Rulls chips Vitamins & Minerals
Vitamins
B3
0.54mg · 3% DV
Vitamin E
0.45mg · 3% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
428mg · 19% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
36mg · 5% DV
Copper
0.04mg · 4% DV
Patos Rulls chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Rulls chips
To burn the 234 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Rulls chips?
Patos Rulls chips are a packaged savoury snack, shaped into crisp, curled pieces and ready to eat straight from the bag. The exact base ingredients are not specified here, so it is best to describe them simply as rolled chips rather than assume a particular recipe. Their appeal is their crunchy texture and salty snack-style flavour.
They can be served for casual sharing, packed for a journey or enjoyed alongside a drink. They are high in fat and salt and provide relatively few nutrients; 100 g contains 520 kcal. For a more balanced snack, take a modest portion and pair it with fresh fruit or plain yoghurt rather than eating from the bag.
How Nutritious Is Patos Rulls chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Rulls chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Rulls chips Contain Allergens?
Contains these allergens:
Which Diets Is Patos Rulls chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Rulls chips Fat Profile
SATURATED
3.38g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 157.5:1
Above the ideal 4:1 (157.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.