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Patos Rolss chips Calories
Popular rolled corn chips, high in fat and salt, snack food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos Rolss chips (80 g) has 416 calories. That works out to 520 calories per 100 g. It contains 44.8 g of carbs, 4.8 g of protein, 24 g of fat and 3.2 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Patos Rolss chips Nutrition Facts
Selected: 1 pack (medium) · 80 g
416
KCAL / 80G
Carbs
44.8g
· 16% DV
Protein
4.8g
· 10% DV
Fat
24g
· 31% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Patos Rolss chips nutrition facts table · 1 pack (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 416 kcal | |
| Total fat | 24 g | 31% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.16 g | |
| Sodium | 880 mg | 38% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos Rolss chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 80 g | 416 kcal |
| 1 piece (small) | 5 g | 26 kcal |
| 1 pack (small) | 30 g | 156 kcal |
| 1 serving (medium) | 40 g | 208 kcal |
| 1 pack (medium) | 50 g | 260 kcal |
| 10 piece (medium) | 50 g | 260 kcal |
| 1 serving (large) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 150 g | 780 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Patos Rolss chips
What are Patos Rolss chips?
Patos Rolss chips are rolled, corn-based packaged snacks with a crunchy texture and seasoned coating. They are made to eat straight from the bag or with a dip; the exact flavor depends on the variety you buy.
Are Patos Rolss chips made from corn or potatoes?
Patos Rolss chips are corn-based, not conventional potato chips. Their rolled shape and crunchy texture make them distinct from flat potato crisps, though the seasoning and exact ingredients can vary between varieties.
Why are Patos Rolss chips rolled?
Patos Rolss chips are formed into a tube-like roll, which gives them their distinctive shape and crunch. The hollow form also makes them easy to pair with dips, though the shape alone does not make them a more nutritious snack.
What dips go well with Patos Rolss chips?
Salsa, guacamole, and sour-cream-style dips all pair well with Patos Rolss chips. Their rolled shape can hold a little dip, so serve the dip on the side and add it as you eat to help the chips stay crisp.
Are Patos Rolss chips unhealthy?
Patos Rolss chips are best treated as an occasional snack, not an everyday staple. They are ultra-processed and high in fat and salt, so a smaller amount is a practical choice if you are watching your overall snack intake.
Do Patos Rolss chips taste like tortilla chips?
Patos Rolss chips have a corn-based flavor like many tortilla chips, but their rolled shape gives them a different crunch and eating experience. Tortilla chips are usually flat and are often served as scoops for salsa or layered in dishes.
Are Patos Rolss chips spicy?
Some Patos Rolss varieties may taste spicy, but the heat depends on the flavor you choose. Check the flavor name on the bag rather than assuming every variety is hot; available options can differ by shop and market.
Do Patos Rolss chips raise blood sugar?
Yes, Patos Rolss chips can raise blood sugar because they contain carbohydrate from corn. The response varies with portion size and individual circumstances; if you have diabetes, ask your dietitian how to fit them into your eating plan.
How do you keep Patos Rolss chips crunchy after opening?
Keep opened Patos Rolss chips in an airtight container or tightly reseal the bag, then store it somewhere cool and dry. Exposure to moisture makes the rolls lose their crunch, so avoid leaving the packet open between servings.
Are Patos Rolss chips safe for young children?
Patos Rolss chips are not a good snack for very young children because crunchy, hard pieces can pose a choking risk. For older children, serve them seated and supervise them while they eat.
Patos Rolss chips Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.96mg · 6% DV
Vitamin E
0.8mg · 5% DV
B5
0.24mg · 5% DV
Minerals
Sodium
880mg · 38% DV
Phosphorus
72mg · 10% DV
Copper
0.06mg · 7% DV
Magnesium
24mg · 6% DV
Potassium ⭐
144mg · 4% DV
Patos Rolss chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Rolss chips
To burn the 416 calories in 1 pack (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Rolss chips?
Patos Rolss chips are a packaged corn snack shaped into hollow, seasoned rolls. Their light, crisp crunch makes them an easy choice for casual snacking, whether you’re watching a film, sharing food with friends or reaching for something savoury between meals.
They can be eaten straight from the pack or served with a dip. The chips are high in fat and salt and energy-dense, with 520 kcal per 100 g. For a more balanced snack, pour a modest portion into a bowl rather than grazing from the packet, and pair it with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Patos Rolss chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Rolss chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Rolss chips Contain Allergens?
Contains these allergens:
Which Diets Is Patos Rolss chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Rolss chips Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.4g
POLYUNSATURATED
8g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.