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Patos Rolss chips Calories
Popular rolled corn chips, high in fat and salt, snack food
CALORIES
GI
POTASSIUM
FIBER
Patos Rolss chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
56g
· 43%
Protein
6g
· 5%
Fat
30g
· 52%
Fiber
4g
Patos Rolss chips Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Vitamin E
1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
1100mg · 48% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Patos Rolss chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Patos Rolss chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Rolss chips Contain Allergens?
Contains these allergens:
Which Diets Is Patos Rolss chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Rolss chips Fat Profile
SATURATED
3.5g
MONOUNSATURATED
8g
POLYUNSATURATED
10g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Patos Rolss chips
Patos Rolss chips — Frequently Asked Questions
How many calories are in Patos Rolss chips?
Patos Rolss chips contain 520 calories per 100 g. A 100 g serving also provides 30 g of fat, 56 g of carbohydrates, and 6 g of protein.
Are Patos Rolss chips high glycemic?
Patos Rolss chips have a glycemic index of 70, which is in the high GI range. They contain gluten and are an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.