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Rolled potato chips with spicy sauce flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (small) of Patos Rolls Spicy Sauce Chips (50 g) has 268 calories. That works out to 535 calories per 100 g. It contains 28.4 g of carbs, 3.1 g of protein, 16.1 g of fat and 2.1 g of fiber. Its 490 mg of Potassium covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (small) · 50 g
268
KCAL / 50G
Carbs
28.4g
· 10% DV
Protein
3.1g
· 6% DV
Fat
16.1g
· 21% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 50 g | 268 kcal |
| 1 cup (whole) | 22 g | 118 kcal |
| 1 pack (mini) | 25 g | 134 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 2 cup (double) | 44 g | 235 kcal |
| 1 serving (medium) | 45 g | 241 kcal |
| 1 pack (medium) | 75 g | 401 kcal |
| 2 serving (double) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Patos Rolls Spicy Sauce Chips combine a potato-chip taste with a spicy-sauce-style seasoning. The flavour is savoury and tangy as well as hot; the exact impression can vary with your sensitivity to spice.
Patos Rolls Spicy Sauce Chips are rolled pieces rather than the familiar flat slices, and they have spicy-sauce flavouring. Their tubular shape gives them a different crunch and makes them easy to pick up as a snack.
Yes, you can dip Patos Rolls Spicy Sauce Chips, but use a thick dip and scoop gently so the rolled pieces do not snap. Sour cream-style, yogurt, or mild cheese dips can temper the spicy seasoning.
No, Patos Rolls Spicy Sauce Chips are a flavoured snack, not potato pieces coated in a pourable sauce. The spicy-sauce taste comes from seasoning, so they can be eaten straight from the bag.
Yes, crushed Patos Rolls Spicy Sauce Chips can add crunch and spicy seasoning to a sandwich, salad, or creamy soup. Add them just before eating so moisture does not make the pieces soft.
Seal the opened Patos Rolls Spicy Sauce Chips bag tightly, or move the pieces to an airtight container, and keep it somewhere cool and dry. Exposure to air and humidity quickly dulls their crunch.
You can make a similar spicy rolled potato snack at home, but matching the shape and seasoning of Patos Rolls Spicy Sauce Chips exactly is difficult. A homemade version can use potato pieces and your preferred spicy seasoning.
Yes, Patos Rolls Spicy Sauce Chips can be served alongside a sandwich for a crunchy, spicy contrast. Their bold seasoning pairs especially well with a simple filling, rather than another strongly flavoured side.
The rolled shape is the defining format of Patos Rolls Spicy Sauce Chips, setting them apart from flat crisps. It also gives each piece a hollow, firm bite; avoid crushing them if you want to keep that texture.
Keep Patos Rolls Spicy Sauce Chips away from moisture and close the bag promptly after serving. If the pieces have already gone soft, sealing them will not restore their original crunch.
Vitamins
B6
0.16mg · 9% DV
Vitamin E
1.2mg · 8% DV
B3
1.05mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Sodium
390mg · 17% DV
Potassium ⭐
490mg · 14% DV
Phosphorus
63mg · 9% DV
Copper
0.07mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 268 calories in 1 pack (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Patos Rolls Spicy Sauce Chips are packaged potato snacks shaped into crisp rolls and seasoned with a spicy-sauce flavour. Their crunchy texture and tangy, salty heat make them an easy snack on their own, often shared at home or eaten between meals; they also work alongside a sandwich when you want something crisp and savoury.
They are energy-dense, with much of their energy coming from carbohydrates and fat: 100 g provides 535 kcal. For a lighter snack, have a small portion rather than eating straight from the pack, and pair it with fresh vegetables or a simple sandwich.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.55g
MONOUNSATURATED
5.7g
POLYUNSATURATED
4.65g
Omega 6:3 ratio 74.2:1
Above the ideal 4:1 (74.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.