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Patos Rolls spiced corn chips Calories
Spiced crunchy corn chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Patos Rolls spiced corn chips (50 g) has 255 calories. That works out to 510 calories per 100 g. It contains 30.5 g of carbs, 3.3 g of protein, 13 g of fat and 2.4 g of fiber. Its 80 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Patos Rolls spiced corn chips Nutrition Facts
Selected: 1 pack (mini) · 50 g
255
KCAL / 50G
Carbs
30.5g
· 11% DV
Protein
3.3g
· 7% DV
Fat
13g
· 17% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Patos Rolls spiced corn chips nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 2.4 g | 9% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Patos Rolls spiced corn chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 255 kcal |
| 1 cup (medium) | 28 g | 143 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 2 cup (double) | 56 g | 286 kcal |
| 1 serving (large) | 75 g | 383 kcal |
| 1 pack (small) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (medium) | 120 g | 612 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Patos Rolls spiced corn chips
What are Patos Rolls spiced corn chips made of?
Patos Rolls spiced corn chips are made from a corn-based mixture shaped into rolls and coated with seasoning. The exact oils, spices and other ingredients can vary by product formulation, so use the ingredient list on the packet for the specific version you have.
Why are Patos Rolls spiced corn chips shaped like tubes?
Patos Rolls spiced corn chips are shaped into hollow rolls during manufacture, giving them a different crunch from flat crisps. The shape can also hold a little dip, though very thick or fragile fillings may break the rolls.
How spicy are Patos Rolls spiced corn chips?
Patos Rolls spiced corn chips have a savoury seasoning, but “spiced” does not necessarily mean intensely hot. The perceived heat varies with the product version and your tolerance, so start with a small amount if you are sensitive to chilli.
Are Patos Rolls spiced corn chips the same as regular corn chips?
No. Patos Rolls spiced corn chips are formed into hollow rolls and have a seasoned coating, while regular corn chips are often flat or triangular. Their texture and how well they hold dips differ as a result.
Can you eat Patos Rolls spiced corn chips with dip?
Yes, Patos Rolls spiced corn chips can be served with dips. Their hollow shape can catch some sauce, but a very runny dip may soften them quickly, so serve the dip on the side and eat them soon after dipping.
Are Patos Rolls spiced corn chips baked or fried?
The rolled shape alone does not tell you whether Patos Rolls spiced corn chips are baked or fried. Cooking methods can vary by product, so look for a preparation or cooking statement on the packet rather than guessing from their texture.
How should you store Patos Rolls spiced corn chips after opening?
Seal Patos Rolls spiced corn chips tightly after opening, or transfer them to an airtight container, and keep them somewhere cool and dry. Exposure to air and humidity makes the rolls lose their crunch; follow the packet’s date and storage instructions.
Are Patos Rolls spiced corn chips a good snack for weight loss?
Patos Rolls spiced corn chips are not especially filling for many people, so eating them straight from a large packet can make portions easy to underestimate. If you include them while losing weight, serve a planned portion alongside a more filling snack.
Can people with diabetes eat Patos Rolls spiced corn chips?
People with diabetes can include Patos Rolls spiced corn chips only in a portion that fits their personal meal plan; the corn-based snack contains carbohydrates and may affect blood glucose. Anyone adjusting food around diabetes medication should follow their clinician’s advice.
Do Patos Rolls spiced corn chips go stale quickly?
Patos Rolls spiced corn chips can lose their crunch quickly once the packet is open, especially in humid conditions. Close the bag firmly between servings and avoid leaving the rolls exposed on a plate; discard them if they develop an unusual smell or taste.
Patos Rolls spiced corn chips Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Sodium
325mg · 14% DV
Phosphorus
80mg · 11% DV
Magnesium
31mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
90mg · 3% DV
Patos Rolls spiced corn chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Rolls spiced corn chips
To burn the 255 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Rolls spiced corn chips?
Patos Rolls spiced corn chips are a packaged snack made from corn and shaped into crunchy rolls, with a seasoned coating. Their crisp texture and savoury, spicy flavour make them easy to eat straight from the pack or share. They’re commonly enjoyed as a casual snack, alongside a sandwich, or during a film or get-together; a cool drink makes a fitting accompaniment.
They are energy-dense, with much of their energy coming from carbohydrates and fat: 100 g provides 510 kcal. For a lighter snack, choose a small pack and pair it with something simple, such as plain yoghurt, rather than adding another fried snack.
How Nutritious Is Patos Rolls spiced corn chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Rolls spiced corn chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Rolls spiced corn chips Contain Allergens?
No known major allergens
Which Diets Is Patos Rolls spiced corn chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Rolls spiced corn chips Fat Profile
SATURATED
1.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 106.3:1
Above the ideal 4:1 (106.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.