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Spicy, crunchy, ultra-processed potato chips
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
400
KCAL / 100G
Carbs
41.5g
· 41%
Protein
5.5g
· 5%
Fat
23.7g
· 54%
Fiber
3.3g
Vitamins
B6
0.32mg · 19% DV
Vitamin E
2.4mg · 16% DV
B3
2.1mg · 13% DV
Folate
38µg · 10% DV
Minerals
Sodium
780mg · 34% DV
Potassium ⭐
980mg · 29% DV
Phosphorus
128mg · 18% DV
Magnesium
42mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.1g
MONOUNSATURATED
11.7g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Per 100 g, this product contains 400 calories. It also provides 23.7 g fat, 41.48 g carbohydrates, and 5.48 g protein.
Yes, they are suitable for a vegetarian diet. However, they contain gluten, dairy, and soy, so they are not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.