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Patos Rolls Hot Pepper Flavour Chips Calories
Spicy, hot pepper flavoured, rolled snack chips
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos Rolls Hot Pepper Flavour Chips (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 24 g of carbs, 2.5 g of protein, 11.2 g of fat and 1.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Patos Rolls Hot Pepper Flavour Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
208
KCAL / 40G
Carbs
24g
· 9% DV
Protein
2.5g
· 5% DV
Fat
11.2g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Patos Rolls Hot Pepper Flavour Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos Rolls Hot Pepper Flavour Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 208 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 1 pack (small) | 20 g | 104 kcal |
| 1 cup (chopped) | 25 g | 130 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 10 piece (jumbo) | 50 g | 260 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 1 pack (large) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (extra large) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Patos Rolls Hot Pepper Flavour Chips
Are Patos Rolls hot pepper flavour chips very spicy?
They have a noticeably spicy seasoning, but they may taste mild or hot depending on your tolerance for chilli. If you are sensitive to heat, try a small amount first rather than eating a full handful.
What do Patos Rolls hot pepper flavour chips taste like?
They taste savoury and crunchy, with a hot-pepper-style seasoning. The flavour is designed to be spicy rather than plain; the exact balance of heat and seasoning can vary by product batch or market.
Are Patos Rolls hot pepper flavour chips actually potato chips?
They are sold as chips, but their rolled shape makes them different from the thin, flat potato chips many people picture. The product name describes the snack style and flavour, not a full ingredient list.
What does “Rolls” mean in Patos Rolls hot pepper flavour chips?
“Rolls” refers to the snack’s rolled shape. That gives the pieces a different look and eating texture from flat crisps, while the hot pepper flavour comes from the seasoning.
Do Patos Rolls hot pepper flavour chips contain real chilli?
The flavour name alone does not confirm how much real chilli, if any, is used in the seasoning. The ingredient list on the specific packet is the reliable source for the ingredients in that product.
What dip goes well with Patos Rolls hot pepper flavour chips?
A cool, creamy dip such as sour cream or plain-yoghurt dip pairs well with their spicy seasoning. Salsa also works if you want to keep the snack savoury and add another layer of flavour.
How can you keep Patos Rolls hot pepper flavour chips crunchy after opening?
Seal the packet tightly or transfer the chips to an airtight container, then keep them in a cool, dry cupboard. Exposure to air and moisture can make the rolled pieces lose their crunch.
Can you use crushed Patos Rolls hot pepper flavour chips as a topping?
Yes, crushed pieces can add crunch and spicy flavour to a sandwich or a savoury topping. Add them just before serving so they stay crisp, and taste the dish before adding extra seasoning.
Are Patos Rolls hot pepper flavour chips a good snack for children?
They may be too spicy for children who are not used to chilli, so offer a small taste first. A child’s reaction to heat varies, and the snack is better treated as an occasional treat than a meal.
Can Patos Rolls hot pepper flavour chips trigger heartburn?
Yes, spicy snacks can bring on heartburn symptoms in people who are sensitive to them. If you notice that this product repeatedly causes discomfort, eating less of it or avoiding it may help.
Patos Rolls Hot Pepper Flavour Chips Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.6mg · 4% DV
B3
0.48mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
360mg · 16% DV
Phosphorus
28mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.48mg · 3% DV
Potassium ⭐
72mg · 2% DV
Patos Rolls Hot Pepper Flavour Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Rolls Hot Pepper Flavour Chips
To burn the 208 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Rolls Hot Pepper Flavour Chips?
Patos Rolls Hot Pepper Flavour Chips are packaged, rolled crunchy snack chips with a spicy red-pepper taste. They are ready to eat straight from the pack and work well as a casual savoury snack or part of a sharing bowl.
Their crisp texture and punchy seasoning suit snack breaks, parties or a film night. A cool yoghurt dip can balance the heat. These chips are energy-dense, with much of their energy coming from carbohydrates and fat: they provide 520 kcal per 100 g. For an easier-to-manage portion, serve some in a bowl rather than eating from the pack.
How Nutritious Is Patos Rolls Hot Pepper Flavour Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Rolls Hot Pepper Flavour Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Rolls Hot Pepper Flavour Chips Contain Allergens?
Contains these allergens:
Which Diets Is Patos Rolls Hot Pepper Flavour Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Rolls Hot Pepper Flavour Chips Fat Profile
SATURATED
3g
MONOUNSATURATED
4.48g
POLYUNSATURATED
3g
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Nutrition data compiled from USDA FoodData Central and scientific sources.