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Patos Rolls (Hot Pepper Flavour) Calories
Spicy rolled chips, hot pepper flavour, high fat and salt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos Rolls (Hot Pepper Flavour) (80 g) has 416 calories. That works out to 520 calories per 100 g. It contains 45.6 g of carbs, 5.2 g of protein, 23.2 g of fat and 2.8 g of fiber. Its 88 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Patos Rolls (Hot Pepper Flavour) Nutrition Facts
Selected: 1 pack (medium) · 80 g
416
KCAL / 80G
Carbs
45.6g
· 17% DV
Protein
5.2g
· 10% DV
Fat
23.2g
· 30% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Patos Rolls (Hot Pepper Flavour) nutrition facts table · 1 pack (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 416 kcal | |
| Total fat | 23.2 g | 30% |
| Saturated fat | 10 g | 50% |
| Trans fat | 0.16 g | |
| Sodium | 760 mg | 33% |
| Total carbohydrate | 45.6 g | 17% |
| Fiber | 2.8 g | 10% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos Rolls (Hot Pepper Flavour)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 80 g | 416 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 pack (small) | 40 g | 208 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
| 1 serving (large) | 100 g | 520 kcal |
| 1 pack (large) | 150 g | 780 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Patos Rolls (Hot Pepper Flavour)
What makes Patos Rolls (Hot Pepper Flavour) different from regular chips?
Patos Rolls (Hot Pepper Flavour) are shaped as crunchy rolls rather than flat crisps and are seasoned with a hot-pepper flavour. The rolled shape gives them a different bite, while the seasoning makes this variety taste spicy.
Are Patos Rolls (Hot Pepper Flavour) spicy?
Yes, Patos Rolls (Hot Pepper Flavour) have a spicy hot-pepper taste. How strong the heat feels varies from person to person, so try a small amount first if you are not used to spicy snacks.
What are Patos Rolls (Hot Pepper Flavour) made of?
Patos Rolls (Hot Pepper Flavour) are rolled crunchy snacks with hot-pepper seasoning. The name does not identify the exact grain, oil, or seasoning ingredients, so use the ingredient list on the packet for the specific recipe.
Do Patos Rolls (Hot Pepper Flavour) contain real hot peppers?
The words “Hot Pepper Flavour” do not by themselves confirm how much real pepper the product contains, or whether the taste comes from pepper or other flavouring ingredients. Look for pepper or chilli in the packet’s ingredient list to check.
How should you store an opened bag of Patos Rolls (Hot Pepper Flavour)?
Seal an opened bag of Patos Rolls (Hot Pepper Flavour) tightly and keep it in a cool, dry place. Exposure to air and moisture makes the rolls lose their crunch, so they are best eaten soon after opening.
Why are Patos Rolls (Hot Pepper Flavour) shaped like rolls?
Patos Rolls (Hot Pepper Flavour) are made in a rolled shape, which gives them a different crunch and texture from flat chips. Their shape is a feature of the snack itself; the hot-pepper flavour comes from the seasoning.
What dip goes well with Patos Rolls (Hot Pepper Flavour)?
A cool, creamy dip such as yogurt-based dip pairs well with Patos Rolls (Hot Pepper Flavour) because it can soften the sensation of the spicy seasoning. Serve the dip on the side to keep the rolls crisp.
Are Patos Rolls (Hot Pepper Flavour) a healthy snack to eat often?
Patos Rolls (Hot Pepper Flavour) are high in fat and salt, so they are better treated as an occasional snack than an everyday choice. Pairing them with less salty foods helps avoid adding as much salt to the same snack occasion.
Can children eat Patos Rolls (Hot Pepper Flavour)?
Children can find Patos Rolls (Hot Pepper Flavour) too spicy, and the snack is salty. If you offer it, start with a small amount and consider the child’s tolerance for spicy foods.
Does drinking water cool your mouth after Patos Rolls (Hot Pepper Flavour)?
Water may briefly soothe your mouth after Patos Rolls (Hot Pepper Flavour), but milk or yogurt often eases chilli heat more effectively. The dairy helps lessen the lingering spicy sensation.
Patos Rolls (Hot Pepper Flavour) Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
B1
0.1mg · 8% DV
B3
0.96mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Sodium
760mg · 33% DV
Phosphorus
88mg · 13% DV
Potassium ⭐
256mg · 8% DV
Copper
0.06mg · 7% DV
Patos Rolls (Hot Pepper Flavour) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Rolls (Hot Pepper Flavour)
To burn the 416 calories in 1 pack (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Rolls (Hot Pepper Flavour)?
Patos Rolls (Hot Pepper Flavour) are packaged, rolled crisps with a spicy pepper seasoning. Their crunchy shape and punchy flavour make them an easy grab-and-go snack, whether you’re opening a pack at home or sharing one with friends.
They’re usually eaten on their own between meals or alongside a cold drink, and can also be served with a mild dip to balance the heat. These crisps are energy-dense and high in fat and salt, so they work best as an occasional snack rather than a meal. A medium pack is about 80 g; for a lighter option, pour out a smaller portion instead of eating straight from the bag.
How Nutritious Is Patos Rolls (Hot Pepper Flavour)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Rolls (Hot Pepper Flavour) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Rolls (Hot Pepper Flavour) Contain Allergens?
Contains these allergens:
Which Diets Is Patos Rolls (Hot Pepper Flavour) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Rolls (Hot Pepper Flavour) Fat Profile
SATURATED
10g
MONOUNSATURATED
8.16g
POLYUNSATURATED
6.64g
Omega 6:3 ratio 164:1
Above the ideal 4:1 (164:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.