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Hot pepper flavored, corn chips, snack, processed
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Patos Rolls Hot Pepper Flavored Corn Chips (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 24.8 g of carbs, 2.5 g of protein, 10.4 g of fat and 1.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 pack (medium) · 40 g
204
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
2.5g
· 5% DV
Fat
10.4g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 204 kcal |
| 1 piece (whole) | 3 g | 15 kcal |
| 1 pack (small) | 20 g | 102 kcal |
| 1 cup (medium) | 25 g | 128 kcal |
| 10 piece (whole) | 30 g | 153 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 cup (large) | 40 g | 204 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 1 pack (large) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
They have a noticeable hot-pepper flavor, but the heat can feel stronger to people who are sensitive to spice. Try a small amount first, or pair them with a mild yogurt-based dip to soften the burn.
They are corn chips with hot-pepper flavoring. The specific oils, seasonings, and other ingredients can vary with the product formulation, so use the ingredient list on the current package for the exact recipe.
The product name alone does not establish whether they are baked or fried. Check the package for preparation details; the nutrition information by itself cannot reliably identify the manufacturing method.
Seal the bag tightly and keep it in a cool, dry place. Moisture quickly dulls their crunch, so use a bag clip or an airtight container rather than leaving the opened packet exposed.
Yes, they can stand in for tortilla chips as a crunchy snack or dipper, but their rolled shape and spicy seasoning make them taste different. They work best with dips that complement rather than compete with the heat.
A mild yogurt dip, guacamole, or a creamy bean dip can balance the hot-pepper seasoning. Salsa also works if you want to keep the snack bold, though it may add more heat.
Yes, spicy foods can trigger heartburn or reflux symptoms in some people. If these chips bring on discomfort, eat less or avoid them, and try not to have them shortly before lying down.
Children can eat them, but the spicy flavor may be uncomfortable for younger children. Offer a small taste first and treat them as an occasional snack rather than a regular replacement for more nourishing foods.
Yes, exposure to air and moisture can make them lose their crunch. Reseal the packet promptly; if they have only softened, brief heating in a low oven may help, but discard them if their smell or taste has changed.
They can fit in a planned portion, but these ultra-processed chips are energy-dense and easy to snack on quickly. Putting a serving in a bowl instead of eating from the bag can help keep the amount in check.
Vitamins
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
Vitamin E
0.44mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
380mg · 17% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Iron
0.48mg · 3% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Patos Rolls hot pepper-flavoured corn chips are a packaged snack made from corn and shaped into crunchy rolls, with a spicy seasoning. Their bold chilli taste and rolled shape make them a more substantial-feeling alternative to thin, flat crisps, though they are still easy to snack on straight from the pack.
They work well for sharing at a casual gathering, alongside a sandwich, or as a savoury desk snack. The chips are mainly a source of carbohydrates and fat, with some fibre and protein, so they are energy-dense rather than especially filling for their size. For a lighter snack, serve a small portion with fresh vegetables or a cooling yoghurt dip.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.12g
MONOUNSATURATED
3.68g
POLYUNSATURATED
3.4g
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Nutrition data compiled from USDA FoodData Central and scientific sources.