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Patos Rolls Hot Pepper Flavored Calories
Hot pepper flavored corn-based crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Patos Rolls Hot Pepper Flavored (32 g) has 166 calories. That works out to 520 calories per 100 g. It contains 19.5 g of carbs, 2.1 g of protein, 9 g of fat and 1.2 g of fiber. Its 46.4 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Patos Rolls Hot Pepper Flavored Nutrition Facts
Selected: 1 pack (mini) · 32 g
166
KCAL / 32G
Carbs
19.5g
· 7% DV
Protein
2.1g
· 4% DV
Fat
9g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Patos Rolls Hot Pepper Flavored nutrition facts table · 1 pack (mini) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.91 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Patos Rolls Hot Pepper Flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 32 g | 166 kcal |
| 1 piece (small) | 2.5 g | 13 kcal |
| 1 cup (whole) | 18 g | 94 kcal |
| 1 ounce (whole) | 28.4 g | 147 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 2 cup (double) | 36 g | 187 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 1 serving (large) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Patos Rolls Hot Pepper Flavored
What is Patos Rolls Hot Pepper Flavored?
Patos Rolls Hot Pepper Flavored is a crunchy, corn-based, ultra-processed packaged snack. It comes in roll-shaped pieces seasoned with a hot-pepper flavor.
How spicy is Patos Rolls Hot Pepper Flavored?
Patos Rolls Hot Pepper Flavored has a noticeable spicy taste, though the heat can feel different from person to person. If you are sensitive to spicy snacks, try a small piece first.
What is Patos Rolls Hot Pepper Flavored made from?
Patos Rolls Hot Pepper Flavored is a crunchy corn-based snack. The product information available here does not provide its full ingredient list, so the exact ingredients in the seasoning cannot be confirmed.
Does Patos Rolls Hot Pepper Flavored contain real chili pepper?
The hot-pepper flavor in Patos Rolls Hot Pepper Flavored does not, by itself, confirm that the product contains actual chili pepper. The package’s ingredient list is the place to verify which ingredients provide the flavor.
Are Patos Rolls Hot Pepper Flavored baked or fried?
Patos Rolls Hot Pepper Flavored is described as a crunchy corn-based snack, but the available product information does not specify how it is cooked. It would be inaccurate to say definitively that it is baked or fried.
How should you store Patos Rolls Hot Pepper Flavored after opening?
Keep Patos Rolls Hot Pepper Flavored tightly sealed in a cool, dry place after opening. Exposure to air and moisture can make the rolls lose their crunch, so avoid leaving the packet open.
What can you eat with Patos Rolls Hot Pepper Flavored?
Patos Rolls Hot Pepper Flavored can be eaten on its own or served with a mild dip, such as a yogurt-based one, to balance its spicy taste. Dips can add extra salt or energy to the snack.
Is Patos Rolls Hot Pepper Flavored suitable for children?
Patos Rolls Hot Pepper Flavored may taste too spicy for some children. If a child is not used to spicy foods, offer a small piece first and see how they respond; it is a snack, not a substitute for a meal.
Can Patos Rolls Hot Pepper Flavored cause heartburn?
Patos Rolls Hot Pepper Flavored can trigger heartburn in some people because spicy foods may aggravate their symptoms. If spicy snacks tend to bother you, having less or avoiding this product may be more comfortable.
Does Patos Rolls Hot Pepper Flavored make you gain weight?
Patos Rolls Hot Pepper Flavored does not cause weight gain on its own, but eating it frequently or in large portions can add to your overall energy intake. Serving out the amount you plan to eat can help avoid mindless snacking.
Patos Rolls Hot Pepper Flavored Vitamins & Minerals
Vitamins
Vitamin E
0.67mg · 4% DV
B1
0.04mg · 3% DV
B3
0.51mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
250mg · 11% DV
Phosphorus
46mg · 7% DV
Magnesium
15mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
67mg · 2% DV
Patos Rolls Hot Pepper Flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Rolls Hot Pepper Flavored
To burn the 166 calories in 1 pack (mini) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Rolls Hot Pepper Flavored?
Patos Rolls hot pepper flavored is a packaged, corn-based crunchy snack seasoned with a spicy pepper flavour. It is made to be eaten straight from the pack rather than served as a traditional dish, and its rolled shape gives it a crisp bite.
It works as an easy snack on the go or for sharing, whether you’re having it at a desk, during a break, or alongside a casual drink. At 520 calories per 100 g, it is energy-dense, so a mini pack makes a more modest portion. For a more filling snack, pair it with fresh vegetables or plain yoghurt.
How Nutritious Is Patos Rolls Hot Pepper Flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Rolls Hot Pepper Flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Rolls Hot Pepper Flavored Contain Allergens?
No known major allergens
Which Diets Is Patos Rolls Hot Pepper Flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Rolls Hot Pepper Flavored Fat Profile
SATURATED
2.91g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.78g
Omega 6:3 ratio 134.5:1
Above the ideal 4:1 (134.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.