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Patos Rolls Hot Pepper Calories
Hot pepper flavored corn-based crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Patos Rolls Hot Pepper (50 g) has 50 calories. That works out to 100 calories per 100 g. It contains 5 g of carbs, 0.7 g of protein, 3 g of fat and 0.5 g of fiber. Its 67.5 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Patos Rolls Hot Pepper Nutrition Facts
Selected: 1 pack (mini) · 50 g
50
KCAL / 50G
Carbs
5g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 6% · Fat 54%
Patos Rolls Hot Pepper nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Patos Rolls Hot Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 50 kcal |
| 1 cup (whole) | 18 g | 18 kcal |
| 1 serving (small) | 25 g | 25 kcal |
| 1 pack (mini) | 30 g | 30 kcal |
| 1 serving (medium) | 40 g | 40 kcal |
| 1 pack (small) | 50 g | 50 kcal |
| 1 pack (medium) | 67 g | 67 kcal |
| 2 serving (double) | 80 g | 80 kcal |
| 1 pack (large) | 90 g | 90 kcal |
| 100 g | 100 g | 100 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Patos Rolls Hot Pepper
What are Patos Rolls Hot Pepper?
Patos Rolls Hot Pepper is a crunchy, corn-based snack with hot pepper flavouring, formed into rolls. It is sold as a ready-to-eat savoury snack rather than something that needs cooking or preparation.
How spicy are Patos Rolls Hot Pepper?
Patos Rolls Hot Pepper has a noticeable hot pepper flavour, but how spicy it tastes depends on your tolerance for heat. If you are sensitive to spicy foods, try a small amount first and have water or a dairy drink alongside it.
How are Patos Rolls Hot Pepper made?
Patos Rolls Hot Pepper is an ultra-processed snack made by industrially forming a corn-based mixture and adding seasoning. That production method distinguishes it from a simple homemade corn snack, even though corn is its base.
What ingredients are in Patos Rolls Hot Pepper?
Patos Rolls Hot Pepper is corn-based and has hot pepper flavouring. The exact seasoning and other ingredients can vary between markets, so use the ingredients list on the package if you need to identify a particular component.
Are Patos Rolls Hot Pepper the same as tortilla chips?
No, Patos Rolls Hot Pepper are shaped as crunchy rolls, while tortilla chips are flat chips. Both are corn-based snack styles, but the shape and eating texture are different.
Can you use Patos Rolls Hot Pepper as a topping?
Yes, you can crush Patos Rolls Hot Pepper and sprinkle them over a salad, soup, or dip for crunch and a spicy flavour. Add them just before serving so they do not soften.
How should you store Patos Rolls Hot Pepper after opening?
Keep Patos Rolls Hot Pepper in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes the rolls lose their crisp texture, so reseal the pack or transfer the snack promptly.
Are Patos Rolls Hot Pepper suitable for children?
Children can try Patos Rolls Hot Pepper, but its spicy seasoning may be too strong for some of them. Offer a small amount first, and treat it as an occasional snack rather than a substitute for a balanced meal.
Do Patos Rolls Hot Pepper cause weight gain?
Patos Rolls Hot Pepper do not cause weight gain on their own, but frequent large portions can add substantially to your overall food intake. They are best treated as an occasional snack, not as a filling meal.
Where can you buy Patos Rolls Hot Pepper?
Patos Rolls Hot Pepper may be available in grocery stores or online retailers that stock the Patos brand. Availability varies by country and retailer, so search for the product’s exact name in your local stores.
Patos Rolls Hot Pepper Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
68mg · 10% DV
Magnesium
24mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
85mg · 3% DV
Patos Rolls Hot Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Rolls Hot Pepper
To burn the 50 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Rolls Hot Pepper?
Patos Rolls Hot Pepper is a packaged corn-based snack made from crunchy, rolled pieces coated with hot-pepper seasoning. The rolls have a crisp, slightly oily bite and a noticeable spicy kick, so they’re usually eaten straight from the pack or shared as a casual snack. They can fit into a lunch break, a gathering or a movie night; a cool drink pairs well with the heat.
Nutritionally, they provide carbohydrates and fat, making them more of a snack than a filling meal. If you’d like to keep the portion modest, serve some in a bowl rather than eating directly from the pack.
How Nutritious Is Patos Rolls Hot Pepper?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Rolls Hot Pepper Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Rolls Hot Pepper Contain Allergens?
No known major allergens
Which Diets Is Patos Rolls Hot Pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Rolls Hot Pepper Fat Profile
SATURATED
1.9g
MONOUNSATURATED
5.6g
POLYUNSATURATED
4.45g
Omega 6:3 ratio 141.7:1
Above the ideal 4:1 (141.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.