🌶️
Hot pepper flavored corn-based crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
100
KCAL / 100G
Carbs
10g
· 40%
Protein
1.4g
· 6%
Fat
6g
· 54%
Fiber
1g
Vitamins
Vitamin E
2.1mg · 14% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
135mg · 19% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
11.2g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Per 100 g, it contains 100 calories. The same amount provides 10 g carbs, 6 g fat, and 1.41 g protein.
Its glycemic index is 72, which is considered high. It is suitable for omnivore and vegetarian diets, and it is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.