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Patos Rolls Hot Calories
Spicy corn chip rolls, snack, high in carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos Rolls Hot (80 g) has 408 calories. That works out to 510 calories per 100 g. It contains 46.4 g of carbs, 5 g of protein, 21.6 g of fat and 3.4 g of fiber. Its 1.7 mg of Vitamin E covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Patos Rolls Hot Nutrition Facts
Selected: 1 pack (medium) · 80 g
408
KCAL / 80G
Carbs
46.4g
· 17% DV
Protein
5g
· 10% DV
Fat
21.6g
· 28% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Patos Rolls Hot nutrition facts table · 1 pack (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 408 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 960 mg | 42% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 3.4 g | 12% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos Rolls Hot?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 80 g | 408 kcal |
| 1 piece (mini) | 4 g | 20 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 1 pack (small) | 40 g | 204 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
| 1 serving (large) | 100 g | 510 kcal |
| 1 pack (large) | 120 g | 612 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Patos Rolls Hot
What is Patos Rolls Hot?
Patos Rolls Hot is a crunchy, rolled corn snack coated with spicy seasoning. Its tube-like shape and hot flavor set it apart from flat corn chips.
How spicy is Patos Rolls Hot?
Patos Rolls Hot has a noticeable chili-seasoned heat, though individual tolerance varies. If you are sensitive to spicy foods, try a small amount first rather than starting with a full serving.
What are Patos Rolls Hot made of?
Patos Rolls Hot is made from corn-based snack pieces with spicy seasoning. The exact seasoning blend and other ingredients are listed on the product packaging, as recipes can vary by market.
Why are Patos Rolls Hot shaped like little tubes?
Patos Rolls Hot is made in a rolled, tube-like shape rather than as a flat chip. That shape gives the snack its distinctive appearance and a crisp bite.
What dip goes well with Patos Rolls Hot?
Yogurt-based dips go well with Patos Rolls Hot because their cool, creamy taste balances the chili seasoning. Serve the dip on the side so the rolls stay crunchy.
How should you store Patos Rolls Hot after opening?
Keep Patos Rolls Hot in an airtight container in a cool, dry place after opening. Moisture quickly softens crunchy snacks, so eat them soon to enjoy their crisp texture.
Can you use crushed Patos Rolls Hot as a topping?
Yes, crushed Patos Rolls Hot can add a crunchy, spicy topping to salads or baked dishes. Sprinkle it on just before serving so the pieces do not absorb moisture and turn soft.
Does Patos Rolls Hot taste different from regular corn chips?
Yes, Patos Rolls Hot differs from plain corn chips through its rolled shape and spicy seasoning. It offers a sharper, hotter flavor than an unseasoned corn chip.
Can Patos Rolls Hot cause heartburn?
Yes, Patos Rolls Hot may trigger heartburn in some people because spicy seasoning can aggravate reflux symptoms. If spicy snacks reliably bother your stomach, limiting this one may help.
Can Patos Rolls Hot raise blood sugar?
Yes, Patos Rolls Hot can raise blood sugar because it is a carbohydrate-rich snack. If you have diabetes, account for the portion in your eating plan and follow your clinician’s guidance.
Patos Rolls Hot Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
B1
0.1mg · 8% DV
B3
0.88mg · 6% DV
B6
0.07mg · 4% DV
Minerals
Sodium
960mg · 42% DV
Phosphorus
64mg · 9% DV
Copper
0.06mg · 7% DV
Magnesium
22mg · 5% DV
Potassium ⭐
176mg · 5% DV
Patos Rolls Hot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Rolls Hot
To burn the 408 calories in 1 pack (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Rolls Hot?
Patos Rolls Hot is a packaged corn snack shaped into hollow, crunchy rolls and coated with spicy seasoning. It is usually eaten straight from the bag as a savoury snack, whether at a gathering, during a film or as a quick bite between meals. The crisp texture and chilli kick pair well with a cooling yoghurt dip or a simple, unsweetened drink.
Its nutritional profile is led by carbohydrates and fat, with 58 g of carbohydrate per 100 g. If you want a smaller snack, pour some into a bowl rather than eating from the bag; it also works alongside fresh vegetables for a little contrast.
How Nutritious Is Patos Rolls Hot?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Rolls Hot Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Rolls Hot Contain Allergens?
Contains these allergens:
Which Diets Is Patos Rolls Hot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Rolls Hot Fat Profile
SATURATED
2.56g
MONOUNSATURATED
6.48g
POLYUNSATURATED
10g
Omega 6:3 ratio 288:1
Above the ideal 4:1 (288:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.