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Patos Rolls (Honey & Mustard Flavour) Calories
Honey and mustard flavoured corn snack, processed, contains gluten
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos Rolls (Honey & Mustard Flavour) (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 23.6 g of carbs, 2.5 g of protein, 10.8 g of fat and 1.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Patos Rolls (Honey & Mustard Flavour) Nutrition Facts
Selected: 1 pack (medium) · 40 g
204
KCAL / 40G
Carbs
23.6g
· 9% DV
Protein
2.5g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Patos Rolls (Honey & Mustard Flavour) nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos Rolls (Honey & Mustard Flavour)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 204 kcal |
| 1 piece (medium) | 2 g | 10 kcal |
| 1 pack (small) | 20 g | 102 kcal |
| 10 piece (medium) | 20 g | 102 kcal |
| 1 cup (medium) | 25 g | 128 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 pack (large) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Patos Rolls (Honey & Mustard Flavour)
What are Patos Rolls (Honey & Mustard Flavour)?
Patos Rolls (Honey & Mustard Flavour) are an ultra-processed, corn-based snack shaped into crunchy rolls. They have a honey-and-mustard-style flavour; the name describes the flavour, while the packet’s ingredient list gives the specific ingredients.
What do Patos Rolls (Honey & Mustard Flavour) taste like?
Patos Rolls (Honey & Mustard Flavour) taste sweet, savoury and tangy, with a mustard note. The honey-style flavour balances the sharper mustard taste, making them different from plain corn snacks.
Are Patos Rolls (Honey & Mustard Flavour) spicy?
Patos Rolls (Honey & Mustard Flavour) are not necessarily chilli-hot. Mustard can have a sharp, slightly warming taste, but that is different from the heat of chilli; the product name does not indicate a chilli flavour.
Does the honey flavour in Patos Rolls (Honey & Mustard Flavour) mean they contain real honey?
Not necessarily. “Honey & Mustard Flavour” describes the taste and does not confirm that real honey is an ingredient. The packet’s ingredient list is the place to verify whether honey is included.
Are Patos Rolls (Honey & Mustard Flavour) more like crisps or pretzels?
Patos Rolls (Honey & Mustard Flavour) are closer to a crunchy corn snack than to a pretzel. Their rolled shape sets them apart from flat crisps, while the honey-mustard seasoning gives them a distinct sweet-and-tangy taste.
What dips go well with Patos Rolls (Honey & Mustard Flavour)?
A plain yoghurt dip or a mild sour-cream-style dip pairs well with Patos Rolls (Honey & Mustard Flavour). A gently flavoured dip complements the sweet mustard seasoning without overpowering it.
How can you keep Patos Rolls (Honey & Mustard Flavour) crunchy after opening?
Seal Patos Rolls (Honey & Mustard Flavour) in an airtight container and keep them somewhere cool and dry. Exposure to moisture makes the rolls lose their crunch, so avoid leaving the opened packet uncovered.
Can Patos Rolls (Honey & Mustard Flavour) be used as a crunchy topping?
Yes. Crush Patos Rolls (Honey & Mustard Flavour) lightly and sprinkle them over a salad or a savoury soup just before serving. Adding them at the last moment helps preserve their crunch.
Are Patos Rolls (Honey & Mustard Flavour) filling enough to replace a meal?
No, Patos Rolls (Honey & Mustard Flavour) are better treated as a snack than as a meal. They are a crunchy corn snack, not a balanced combination of foods that will provide the variety of nutrients found in a meal.
Can people with diabetes eat Patos Rolls (Honey & Mustard Flavour)?
People with diabetes can account for Patos Rolls (Honey & Mustard Flavour) as a carbohydrate-containing snack within their individual eating plan. Blood-glucose responses vary, so a dietitian or doctor can help fit it into a personal plan.
Patos Rolls (Honey & Mustard Flavour) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.28mg · 2% DV
B6
0.02mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Sodium
380mg · 17% DV
Phosphorus
26mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.44mg · 2% DV
Potassium ⭐
72mg · 2% DV
Patos Rolls (Honey & Mustard Flavour) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Rolls (Honey & Mustard Flavour)
To burn the 204 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Rolls (Honey & Mustard Flavour)?
Patos Rolls (Honey & Mustard Flavour) is a packaged corn snack with a curled shape and a sweet, tangy seasoning inspired by honey and mustard. Its crisp bite and punchy flavour make it easy to eat straight from the pack. It is typically enjoyed as a casual snack—at home, while travelling or alongside a drink—rather than as part of a meal.
It provides mostly carbohydrates and fat, with 510 calories per 100 g, so it is best treated as an occasional snack rather than a filling staple. For a lighter snack break, have a smaller portion with fresh vegetables or plain yoghurt.
How Nutritious Is Patos Rolls (Honey & Mustard Flavour)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Rolls (Honey & Mustard Flavour) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Rolls (Honey & Mustard Flavour) Contain Allergens?
Contains these allergens:
Which Diets Is Patos Rolls (Honey & Mustard Flavour) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Rolls (Honey & Mustard Flavour) Fat Profile
SATURATED
2.88g
MONOUNSATURATED
4.04g
POLYUNSATURATED
3.28g
Omega 6:3 ratio 300:1
Above the ideal 4:1 (300:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.