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Patos Rolls Honey Mustard Chips Calories
Honey mustard flavored potato snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos Rolls Honey Mustard Chips (60 g) has 306 calories. That works out to 510 calories per 100 g. It contains 37.2 g of carbs, 3.5 g of protein, 15.6 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Patos Rolls Honey Mustard Chips Nutrition Facts
Selected: 1 pack (medium) · 60 g
306
KCAL / 60G
Carbs
37.2g
· 14% DV
Protein
3.5g
· 7% DV
Fat
15.6g
· 20% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Patos Rolls Honey Mustard Chips nutrition facts table · 1 pack (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 2.3 g | 8% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos Rolls Honey Mustard Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 306 kcal |
| 1 cup (small) | 25 g | 128 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 1 pack (small) | 45 g | 230 kcal |
| 1 serving (medium) | 60 g | 306 kcal |
| 2 serving (double) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 110 g | 561 kcal |
| 1 pack (extra large) | 150 g | 765 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Patos Rolls Honey Mustard Chips
What does Patos Rolls Honey Mustard Chips taste like?
They combine a sweet honey-style note with mustard’s tangy, slightly sharp flavor. The potato-chip base adds a savory crunch, so the overall taste is sweet-and-savory rather than simply sweet or strongly hot.
What makes Patos Rolls Honey Mustard Chips different from regular potato chips?
Their rolled, tube-like shape is the main difference from the familiar flat chip. They also have a honey-mustard flavor, giving them a sweet, tangy seasoning instead of the plain or simply salted taste of many standard chips.
Do Patos Rolls Honey Mustard Chips contain real honey?
The honey-mustard name describes the flavor, but it does not by itself confirm that real honey is an ingredient. The product information identifies them as honey-mustard-flavored potato snacks; it does not specify whether honey is used in the recipe.
Are Patos Rolls Honey Mustard Chips spicy?
They are not necessarily hot like chili-flavored chips. Their mustard seasoning can taste sharp or tangy, which some people may describe as a mild bite, but that is different from a chili heat.
How should you store Patos Rolls Honey Mustard Chips after opening?
Seal the bag tightly and keep it in a cool, dry place to help the chips stay crisp. Moisture quickly softens crunchy snacks, so avoid leaving an opened bag exposed on the counter.
Can you use crushed Patos Rolls Honey Mustard Chips as a topping?
Yes. Crush them over a savory casserole or use them as a crunchy coating for chicken or vegetables. Their sweet-mustard seasoning will flavor the dish too, so start with a small amount.
Are Patos Rolls Honey Mustard Chips a good everyday snack?
No, they are better as an occasional snack than an everyday choice. They are an ultra-processed potato snack, while options such as fruit, plain yogurt, or nuts make more suitable regular snacks.
What can you serve with Patos Rolls Honey Mustard Chips?
Serve them with a mild dip, such as plain yogurt dip, or alongside a sandwich for a crunchy, sweet-tangy contrast. A strongly flavored dip may compete with the mustard seasoning rather than complement it.
Are Patos Rolls Honey Mustard Chips baked or fried?
The available product information does not say whether they are baked or fried, so the cooking method cannot be confirmed from the name or flavor description. The package details are the place to look for that specific production information.
Patos Rolls Honey Mustard Chips Vitamins & Minerals
Vitamins
Vitamin E
1.86mg · 12% DV
B6
0.13mg · 8% DV
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Minerals
Sodium
432mg · 19% DV
Copper
0.11mg · 12% DV
Phosphorus
78mg · 11% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
294mg · 9% DV
Patos Rolls Honey Mustard Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Rolls Honey Mustard Chips
To burn the 306 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Rolls Honey Mustard Chips?
Patos Rolls Honey Mustard Chips are a packaged, crunchy potato snack shaped into rolls and coated with a honey-and-mustard seasoning. Their curled shape gives them a different bite from flat crisps, while the flavour brings together sweet and savoury notes.
They’re crisp and fairly bold, with honey’s sweetness softening mustard’s tang. Enjoy them straight from the bag as a casual snack, or share them at a gathering; they also work alongside a sandwich or a simple dip. Nutritionally, they are mainly a source of carbohydrates and fat, with relatively little protein. For an easy way to keep the portion in check, serve a handful in a bowl rather than snacking from the pack.
How Nutritious Is Patos Rolls Honey Mustard Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Rolls Honey Mustard Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Rolls Honey Mustard Chips Contain Allergens?
Contains these allergens:
Which Diets Is Patos Rolls Honey Mustard Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Rolls Honey Mustard Chips Fat Profile
SATURATED
1.56g
MONOUNSATURATED
7.26g
POLYUNSATURATED
5.34g
Omega 6:3 ratio 46.9:1
Above the ideal 4:1 (46.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.