Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Patos Rolls Honey Mustard Calories
Honey mustard corn snack, crispy rolled chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos Rolls Honey Mustard (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 24 g of carbs, 2.4 g of protein, 10.8 g of fat and 1.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Patos Rolls Honey Mustard Nutrition Facts
Selected: 1 pack (medium) · 40 g
204
KCAL / 40G
Carbs
24g
· 9% DV
Protein
2.4g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Patos Rolls Honey Mustard nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Patos Rolls Honey Mustard?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 204 kcal |
| 10 piece (small) | 20 g | 102 kcal |
| 1 pack (small) | 25 g | 128 kcal |
| 1 cup (medium) | 30 g | 153 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 pack (large) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (jumbo) | 120 g | 612 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Patos Rolls Honey Mustard
What are Patos Rolls Honey Mustard?
Patos Rolls Honey Mustard are crunchy, rolled corn snacks seasoned with a honey-mustard-style flavour. They are ready to eat straight from the pack and have a different shape and seasoning from ordinary plain crisps.
What do Patos Rolls Honey Mustard taste like?
Patos Rolls Honey Mustard have a sweet, tangy mustard-style flavour with a crisp bite. The seasoning is more pronounced than that of a plain corn snack, though the exact balance can vary between product formulations.
Are Patos Rolls Honey Mustard spicy?
Patos Rolls Honey Mustard are not primarily a chilli-flavoured snack. The mustard seasoning may taste sharp or tangy, but that is different from the heat of a snack seasoned with hot peppers.
Do Patos Rolls Honey Mustard contain real honey?
The name Patos Rolls Honey Mustard does not by itself confirm that real honey is an ingredient. It identifies the flavour style; check the ingredient list on the specific pack to see whether honey is used.
How are Patos Rolls Honey Mustard made?
Patos Rolls Honey Mustard are made as a crunchy rolled corn snack and given a honey-mustard-style seasoning. The brand’s exact recipe and detailed manufacturing method are not established by the product name alone.
How should you store an opened pack of Patos Rolls Honey Mustard?
Store opened Patos Rolls Honey Mustard in an airtight container in a cool, dry place. Exposure to air and moisture can make the rolls lose their crunch, so close the pack tightly or transfer the snack promptly.
How are Patos Rolls Honey Mustard different from potato chips?
Patos Rolls Honey Mustard are rolled corn snacks rather than the thin, flat potato slices commonly sold as potato chips. Their honey-mustard-style seasoning also gives them a distinct flavour from plain potato chips.
What can you serve with Patos Rolls Honey Mustard?
Serve Patos Rolls Honey Mustard on their own or alongside a sandwich or dip as a crunchy snack. Their sweet-tangy seasoning is already prominent, so a mild dip is a better match than another strongly flavoured sauce.
Can you use crushed Patos Rolls Honey Mustard as a topping?
Yes, you can crush Patos Rolls Honey Mustard and sprinkle them over a salad or soup for crunch. Their seasoning will add a sweet, tangy note, so start with a small amount to avoid overpowering the dish.
Can Patos Rolls Honey Mustard replace a meal?
No, Patos Rolls Honey Mustard are a snack, not a balanced meal. Their crisp texture and strong seasoning make them easy to eat between meals, but they do not provide the variety of foods a meal is meant to offer.
Patos Rolls Honey Mustard Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.48mg · 3% DV
B3
0.48mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Sodium
440mg · 19% DV
Phosphorus
28mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
72mg · 2% DV
Patos Rolls Honey Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Rolls Honey Mustard
To burn the 204 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Rolls Honey Mustard?
Patos Rolls Honey Mustard is a packaged, crunchy corn snack shaped into light rolls and seasoned with a sweet, tangy honey-mustard flavour. Its crisp texture makes it easy to eat straight from the bag, without any preparation.
It suits casual snacking at home, on the go or alongside drinks at a gathering. Nutritionally, it is energy-dense and gets much of its energy from carbohydrates and fat, with comparatively little protein. For a more balanced snack, have a modest portion with plain yoghurt or fresh vegetables rather than making it the whole snack.
How Nutritious Is Patos Rolls Honey Mustard?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Rolls Honey Mustard Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Rolls Honey Mustard Contain Allergens?
Contains these allergens:
Which Diets Is Patos Rolls Honey Mustard Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Rolls Honey Mustard Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
Compare Patos Rolls Honey Mustard
Foods Similar to Patos Rolls Honey Mustard
Have another question about Patos Rolls Honey Mustard?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.