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Patos Rolls corn snack Calories
Corn-based extruded snack, high in carbohydrates and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Patos Rolls corn snack (50 g) has 255 calories. That works out to 510 calories per 100 g. It contains 30.5 g of carbs, 3.3 g of protein, 13 g of fat and 1.9 g of fiber. Its 70 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Patos Rolls corn snack Nutrition Facts
Selected: 1 pack (mini) · 50 g
255
KCAL / 50G
Carbs
30.5g
· 11% DV
Protein
3.3g
· 7% DV
Fat
13g
· 17% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Patos Rolls corn snack nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 1.9 g | 7% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Patos Rolls corn snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 255 kcal |
| 1 cup (whole) | 18 g | 92 kcal |
| 1 pack (mini) | 25 g | 128 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 2 cup (double) | 36 g | 184 kcal |
| 1 serving (medium) | 45 g | 230 kcal |
| 1 pack (small) | 50 g | 255 kcal |
| 1 pack (medium) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Patos Rolls corn snack
Is Patos Rolls corn snack a chip or a puffed snack?
Patos Rolls corn snack is a shaped, extruded corn snack, not a thin slice of potato. Its rolled form and crunchy texture come from the way the corn-based mixture is shaped during production.
What gives Patos Rolls corn snack its rolled shape?
Extrusion gives Patos Rolls corn snack its rolled shape. A corn-based mixture is pushed through a shaped opening under pressure, forming the distinctive curled pieces as it cooks and expands.
What ingredients are in Patos Rolls corn snack?
Corn is the base of Patos Rolls corn snack, and the product may also contain oil and flavoring ingredients. The seasoning can vary by variety, so the ingredient list on the specific pack is the best guide to its recipe.
What flavors does Patos Rolls corn snack come in?
Patos Rolls corn snack may be sold in several flavors, but the range varies by country and over time. Look for the flavor name on packs available in your market rather than assuming every variety is sold worldwide.
How is Patos Rolls corn snack different from ordinary corn chips?
Patos Rolls corn snack is formed into hollow, curled pieces, while many ordinary corn chips are flat or triangular. Both can be corn-based, but their shapes give them a different crunch and eating texture.
Can you eat Patos Rolls corn snack straight from the bag?
Yes, Patos Rolls corn snack is ready to eat straight from the bag and does not need cooking. Serve it as packaged; heating it may change the crisp texture that makes the rolled pieces distinctive.
How should you store an opened Patos Rolls corn snack?
Seal an opened Patos Rolls corn snack in an airtight container and keep it somewhere cool and dry. Moisture makes the pieces lose their crunch, so use the opened pack promptly for the best texture.
Is Patos Rolls corn snack a suitable everyday snack for children?
Patos Rolls corn snack can be an occasional snack for children, but it is better not to make it an everyday staple. Offer a modest portion alongside more nourishing snack choices rather than letting it replace them.
Can people with diabetes eat Patos Rolls corn snack?
People with diabetes can eat Patos Rolls corn snack, but its carbohydrate content can affect blood glucose. The suitable portion depends on an individual’s meal plan and treatment, so ask a doctor or dietitian for personal guidance.
Can eating Patos Rolls corn snack lead to weight gain?
Patos Rolls corn snack does not automatically cause weight gain, but frequent large portions can add substantially to daily energy intake. Putting a small serving in a bowl instead of eating from the bag makes portion size easier to manage.
Patos Rolls corn snack Vitamins & Minerals
Vitamins
Vitamin E
0.9mg · 6% DV
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Sodium
325mg · 14% DV
Phosphorus
70mg · 10% DV
Selenium
3µg · 5% DV
Magnesium
21mg · 5% DV
Potassium ⭐
85mg · 3% DV
Patos Rolls corn snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Rolls corn snack
To burn the 255 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Rolls corn snack?
Patos Rolls corn snack is a packaged snack made from corn and formed into crunchy, rolled pieces. It is ready to eat straight from the packet, with no preparation needed, and is typically enjoyed as a casual nibble rather than as part of a meal.
Its crisp texture and corn-forward taste make it an easy choice for sharing, packing for a journey or having alongside a drink. Like many extruded corn snacks, it is high in carbohydrates and fat and provides relatively little protein. A smaller portion with fresh fruit can make for a lighter snack; plain yogurt is another simple pairing if you want something more filling.
How Nutritious Is Patos Rolls corn snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Rolls corn snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Rolls corn snack Contain Allergens?
No known major allergens
Which Diets Is Patos Rolls corn snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Rolls corn snack Fat Profile
SATURATED
1.9g
MONOUNSATURATED
5.75g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.