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Corn-based extruded snack, high in carbohydrates and fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
61g
· 48%
Protein
6.5g
· 5%
Fat
26g
· 47%
Fiber
3.8g
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B6
0.12mg · 7% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
140mg · 20% DV
Selenium
6µg · 11% DV
Magnesium
42mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
11.5g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
Patos Rolls corn snack provides 510 calories per 100 g. It also contains 26 g of fat and 61 g of carbohydrates per 100 g.
With 510 calories per 100 g and an ultra-processed classification, portion size is important for calorie-controlled diets. It is compatible with vegetarian and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.