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Patos Rolls corn chips Calories
Corn-based crunchy packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Patos Rolls corn chips (50 g) has 260 calories. That works out to 520 calories per 100 g. It contains 31 g of carbs, 3.3 g of protein, 14 g of fat and 2.3 g of fiber. Its 75 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Patos Rolls corn chips Nutrition Facts
Selected: 1 pack (mini) · 50 g
260
KCAL / 50G
Carbs
31g
· 11% DV
Protein
3.3g
· 7% DV
Fat
14g
· 18% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Patos Rolls corn chips nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 2.3 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Patos Rolls corn chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 260 kcal |
| 1 pack (mini) | 25 g | 130 kcal |
| 1 cup (whole) | 28 g | 146 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 serving (medium) | 45 g | 234 kcal |
| 1 pack (small) | 50 g | 260 kcal |
| 2 cup (double) | 56 g | 291 kcal |
| 1 pack (medium) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Patos Rolls corn chips
What are Patos Rolls corn chips?
Patos Rolls corn chips are a packaged, crunchy snack made from a corn-based mixture and shaped into rolls. Their tubular form gives them a different texture from flat tortilla chips.
Why are Patos Rolls corn chips hollow?
Patos Rolls corn chips have a hollow, tube-like shape because the corn mixture is formed into rolls during production. That shape helps create their light, crisp bite and makes them easy to dip.
Are Patos Rolls corn chips the same as tortilla chips?
No. Patos Rolls corn chips are shaped into crisp tubes, while tortilla chips are usually flat pieces cut from corn tortillas. Their shapes give them distinct textures and make them work differently with dips.
What ingredients are in Patos Rolls corn chips?
Patos Rolls corn chips are corn-based, and the ingredients can also include oil and seasonings. The exact recipe may vary by flavor, so a particular variety may have a different seasoning blend.
How do you keep Patos Rolls corn chips crunchy after opening?
Keep Patos Rolls corn chips in a tightly sealed bag or an airtight container in a cool, dry place. Limiting their exposure to air and humidity helps prevent them from losing their crunch.
Why do Patos Rolls corn chips go soft after the bag is opened?
Patos Rolls corn chips absorb moisture from the air, which softens their crisp texture. Closing the bag promptly or transferring the chips to an airtight container helps slow that process.
Are Patos Rolls corn chips spicy?
Some Patos Rolls corn chips varieties may have a spicy seasoning, while others may use different flavors. The heat level depends on the specific variety, rather than the roll shape itself.
Can you use Patos Rolls corn chips in recipes?
Yes. Crush Patos Rolls corn chips over a salad or soup for a crunchy topping, or serve them alongside a dip. Add them just before serving so they do not soften in moist dishes.
Are Patos Rolls corn chips a good snack for weight loss?
Patos Rolls corn chips can fit occasionally into a weight-loss eating plan, but they are easy to snack on in large amounts. Put a portion in a bowl instead of eating straight from the bag.
What dips go well with Patos Rolls corn chips?
Patos Rolls corn chips pair well with salsa, guacamole, and creamy yogurt-based dips. Serve the dip separately so the rolls stay crisp until you eat them.
Patos Rolls corn chips Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Sodium
325mg · 14% DV
Phosphorus
75mg · 11% DV
Magnesium
26mg · 6% DV
Selenium
3µg · 5% DV
Potassium ⭐
90mg · 3% DV
Patos Rolls corn chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Rolls corn chips
To burn the 260 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Rolls corn chips?
Patos Rolls corn chips are a packaged snack made from corn-based dough shaped into crisp rolls. They are a ready-to-eat snack rather than a traditional dish, and their rolled shape makes them easy to pick up and share.
Enjoy them straight from the pack, put them in a bowl for a movie night, or serve them alongside a dip at a casual get-together. They are crunchy and calorie-dense, so a small bowl can be a handy way to keep track of portions; 100 g provides 520 calories. For a more balanced snack, pair a modest serving with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Patos Rolls corn chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Rolls corn chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Rolls corn chips Contain Allergens?
No known major allergens
Which Diets Is Patos Rolls corn chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Rolls corn chips Fat Profile
SATURATED
1.9g
MONOUNSATURATED
5.6g
POLYUNSATURATED
4.45g
Omega 6:3 ratio 106.3:1
Above the ideal 4:1 (106.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.