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Patos Rolls corn chips Calories

Corn-based crunchy packaged snack

CALORIES

520kcal

72high

POTASSIUM

180mg

FIBER

4.5g

Patos Rolls corn chips Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

62g

· 47%

Protein

6.5g

· 5%

Fat

28g

· 48%

Fiber

4.5g

Patos Rolls corn chips Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

0.35mg · 7% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

150mg · 21% DV

Magnesium

52mg · 12% DV

Selenium

6µg · 11% DV

Patos Rolls corn chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

44.6

High

Accounts for portion size — a more realistic measure than GI alone.

Is Patos Rolls corn chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Patos Rolls corn chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Patos Rolls corn chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Patos Rolls corn chips Fat Profile

SATURATED

3.8g

MONOUNSATURATED

11.2g

POLYUNSATURATED

8.9g

⚖️

Omega 6:3 ratio 106.3:1

Above the ideal 4:1 (106.3:1).

Foods Similar to Patos Rolls corn chips

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Patos Rolls corn chips — Frequently Asked Questions

How many calories are in Patos Rolls corn chips?

Patos Rolls corn chips contain 520 calories per 100 g. The same serving provides 28 g of fat and 62 g of carbohydrates.

Are Patos Rolls corn chips vegan, and do they raise blood sugar?

Patos Rolls corn chips are suitable for vegan and vegetarian diets. With a glycemic index of 72, they may raise blood sugar relatively quickly, and they are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.