Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Patos Rollos Red Chips Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos Rollos Red Chips (80 g) has 416 calories. That works out to 520 calories per 100 g. It contains 44.8 g of carbs, 4.8 g of protein, 24 g of fat and 2.8 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Patos Rollos Red Chips Nutrition Facts
Selected: 1 pack (medium) · 80 g
416
KCAL / 80G
Carbs
44.8g
· 16% DV
Protein
4.8g
· 10% DV
Fat
24g
· 31% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Patos Rollos Red Chips nutrition facts table · 1 pack (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 416 kcal | |
| Total fat | 24 g | 31% |
| Saturated fat | 8 g | 40% |
| Trans fat | 0.16 g | |
| Sodium | 880 mg | 38% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 2.8 g | 10% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Patos Rollos Red Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 80 g | 416 kcal |
| 1 piece (small) | 5 g | 26 kcal |
| 1 serving (small) | 25 g | 130 kcal |
| 1 cup (medium) | 30 g | 156 kcal |
| 1 pack (small) | 40 g | 208 kcal |
| 10 piece (medium) | 50 g | 260 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 150 g | 780 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Patos Rollos Red Chips
What do Patos Rollos Red Chips taste like?
Patos Rollos Red Chips have a savory, seasoned flavor with a red-pepper-style kick. The seasoning is what distinguishes the red variety from plainer rolled snacks; the exact balance of spice and salt can vary between markets.
Are Patos Rollos Red Chips spicy?
Yes, Patos Rollos Red Chips are seasoned to taste spicy, although the heat may feel mild to someone used to hot snacks and stronger to someone who is not. A cooling dip such as plain yogurt can soften the peppery taste.
What are Patos Rollos Red Chips made of?
Patos Rollos Red Chips are a seasoned, rolled packaged snack and are ultra-processed. The exact flour, oil, and seasoning ingredients can vary by market or formulation, so use the ingredient list on your particular pack for the full recipe.
Are Patos Rollos Red Chips baked or fried?
The cooking method for Patos Rollos Red Chips cannot be confirmed from the product name alone, and it may vary by formulation. Look for a baked or fried claim on your pack; the nutrition panel and ingredient list describe that specific version.
How are Patos Rollos Red Chips different from regular potato chips?
Patos Rollos Red Chips are shaped as hollow rolls and coated with seasoning, unlike the familiar flat slices of regular potato chips. Their tubular shape also makes them easy to pair with dips, while their red seasoning gives them a distinct spicy flavor.
Why are Patos Rollos Red Chips shaped like tubes?
The rolled tube is the defining shape of Patos Rollos Red Chips, rather than a sliced-chip shape. It gives the snack a crisp, hollow center and makes each piece easy to pick up or dip.
How should you store Patos Rollos Red Chips after opening?
Seal Patos Rollos Red Chips tightly after opening, or transfer them to an airtight container, and keep them in a cool, dry place. This limits exposure to humidity, which can make the rolls lose their crunch.
What dips go well with Patos Rollos Red Chips?
Plain yogurt, sour cream, or a mild cheese dip pairs well with Patos Rollos Red Chips because the cool, creamy texture balances their spicy seasoning. Choose a mild dip if you want the red-pepper flavor to remain noticeable.
Can children eat Patos Rollos Red Chips?
Yes, children can have Patos Rollos Red Chips occasionally, but the spicy seasoning may be too strong for some younger children. Offer a small amount first, and treat the chips as an occasional snack rather than a regular part of meals.
Can people with diabetes eat Patos Rollos Red Chips?
People with diabetes can include Patos Rollos Red Chips, but the snack contains carbohydrates that can affect blood glucose. Portion size and what else is eaten with it matter; ask your clinician or dietitian for advice tailored to your glucose-management plan.
Patos Rollos Red Chips Vitamins & Minerals
Vitamins
B3
0.96mg · 6% DV
Vitamin E
0.88mg · 6% DV
B1
0.06mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Sodium
880mg · 38% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
320mg · 9% DV
Copper
0.06mg · 7% DV
Patos Rollos Red Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Rollos Red Chips
To burn the 416 calories in 1 pack (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Rollos Red Chips?
Patos Rollos Red Chips are a packaged savoury snack made from a corn-based mixture shaped into crisp rolls and coated with seasoning. Their rolled form gives them a light crunch, while the red variety has a boldly seasoned, salty profile suited to sharing straight from the pack.
They work well as a casual snack for a break, a get-together or a film night. Like many crisps, they provide plenty of energy from carbohydrates and fat, but comparatively little protein; 100 g contains 520 calories. For a more modest snack, serve a smaller portion alongside fresh vegetables or a drink without added sugar.
How Nutritious Is Patos Rollos Red Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Rollos Red Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Rollos Red Chips Contain Allergens?
Contains these allergens:
Which Diets Is Patos Rollos Red Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Rollos Red Chips Fat Profile
SATURATED
8g
MONOUNSATURATED
9.6g
POLYUNSATURATED
6g
Omega 6:3 ratio 280:1
Above the ideal 4:1 (280:1).
Compare Patos Rollos Red Chips
Foods Similar to Patos Rollos Red Chips
Have another question about Patos Rollos Red Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.