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Patos rolled chips Calories
Rolled potato chips, salty snack food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Patos rolled chips (40 g) has 216 calories. That works out to 540 calories per 100 g. It contains 22.4 g of carbs, 2.5 g of protein, 13.2 g of fat and 1.7 g of fiber. Its 360 mg of Potassium covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Patos rolled chips Nutrition Facts
Selected: 1 pack (small) · 40 g
216
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
2.5g
· 5% DV
Fat
13.2g
· 17% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Patos rolled chips nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Patos rolled chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 216 kcal |
| 1 cup (medium) | 20 g | 108 kcal |
| 1 pack (mini) | 25 g | 135 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 1 pack (medium) | 60 g | 324 kcal |
| 1 pack (large) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
| 2 serving (double) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Patos rolled chips
What are Patos rolled chips made from?
Patos rolled chips are a potato-based, salty snack shaped into small rolls. The precise ingredients and seasoning can vary by product variety, so the package’s ingredient list is the source for the exact recipe.
How are Patos rolled chips different from regular potato chips?
Patos rolled chips have a tube-like shape, while regular potato chips are usually thin, flat slices. Their shape and texture differ, but both are salty, packaged potato snacks.
Are Patos rolled chips the same as Pringles?
No. Patos rolled chips and Pringles are different branded products, even though both are sold as rolled or stackable crisps. Their recipes, seasonings and product ranges are not necessarily the same.
Why are Patos rolled chips shaped like tubes?
The tube shape is part of how Patos rolled chips are formed during production. It gives the pieces their distinctive appearance and lets them fit together in the package; it does not mean they contain a filling.
Do Patos rolled chips come in different flavors?
Patos rolled chips may be sold in different seasoned varieties, and the range can change by market or over time. Check the product name on the packet to identify the flavor, since ingredients can differ between varieties.
How do you keep Patos rolled chips crispy after opening?
Seal the opened Patos rolled chips tightly or transfer them to an airtight container, then keep them in a cool, dry place. Exposure to air softens their crisp texture, so eat them soon after opening.
Can you eat Patos rolled chips with dip?
Yes. Patos rolled chips can be dipped in salsa, a yogurt-based dip or another sauce you enjoy. Their rolled shape makes them easy to scoop, though a salty dip can make the snack saltier overall.
Are Patos rolled chips a good snack for children?
Patos rolled chips can be an occasional snack for children, but they are not a substitute for nourishing meals and snacks. Offer a modest portion and make varied, nutrient-rich foods the everyday choice.
Can eating Patos rolled chips cause weight gain?
Eating Patos rolled chips frequently or in large portions can add to overall energy intake and contribute to weight gain. Serving a portion separately instead of eating straight from the packet makes it easier to keep track.
Patos rolled chips Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Sodium
260mg · 11% DV
Potassium ⭐
360mg · 11% DV
Phosphorus
56mg · 8% DV
Copper
0.05mg · 6% DV
Patos rolled chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos rolled chips
To burn the 216 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos rolled chips?
Patos rolled chips are a packaged, potato-based snack from the Patos brand, shaped into short hollow rolls rather than the familiar flat slices. They come ready to eat and are often served straight from the bag for casual snacking or sharing.
Their crisp, airy bite and salty flavour work well alongside a sandwich, a cold drink or a spread of party snacks. They are mainly a source of carbohydrate and fat, with comparatively little protein, so they are best treated as a snack rather than a filling meal. For a lighter break, serve a small handful with fresh vegetables or a yoghurt-based dip instead of eating from the bag.
How Nutritious Is Patos rolled chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos rolled chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos rolled chips Contain Allergens?
Contains these allergens:
Which Diets Is Patos rolled chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos rolled chips Fat Profile
SATURATED
3.68g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.52g
Omega 6:3 ratio 113.3:1
Above the ideal 4:1 (113.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.