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Patos Roll chips Calories
Patos Roll chips, spicy, processed snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos Roll chips (45 g) has 234 calories. That works out to 520 calories per 100 g. It contains 27 g of carbs, 2.7 g of protein, 12.6 g of fat and 1.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Patos Roll chips Nutrition Facts
Selected: 1 pack (medium) · 45 g
234
KCAL / 45G
Carbs
27g
· 10% DV
Protein
2.7g
· 5% DV
Fat
12.6g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Patos Roll chips nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos Roll chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 234 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 1 piece (jumbo) | 10 g | 52 kcal |
| 1 pack (small) | 25 g | 130 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 cup (medium) | 40 g | 208 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 1 pack (large) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Patos Roll chips
What are Patos Roll chips?
Patos Roll chips are a spicy, rolled packaged snack and an ultra-processed food. Their crunchy shape makes them easy to eat straight from the pack or with a dip.
Are Patos Roll chips spicy?
Yes, Patos Roll chips have a spicy seasoning, though how hot they taste can vary from person to person. If you are sensitive to heat, try a small amount first.
What are Patos Roll chips made of?
Patos Roll chips are a seasoned snack that contains gluten. The exact ingredients and spice blend can vary by product version, so the package ingredient list is the best source for a specific ingredient.
How are Patos Roll chips made?
Patos Roll chips are an ultra-processed snack; their rolled form and spicy coating are created during commercial production. They are not simply whole, sliced vegetables seasoned at home.
What dip goes well with Patos Roll chips?
Patos Roll chips pair well with a cool, creamy dip, such as yogurt dip, which can balance their spicy seasoning. A mild cheese dip is another option.
How should you store Patos Roll chips after opening?
Transfer Patos Roll chips to an airtight container or reseal the bag, then keep them in a cool, dry place. Limiting exposure to air and moisture helps preserve their crunch.
Do Patos Roll chips go stale?
Yes, Patos Roll chips can lose their crunch when exposed to air and moisture. Seal the pack tightly after serving, and eat them soon after opening for the best texture.
Can children eat Patos Roll chips?
Children can have Patos Roll chips occasionally, but the spicy seasoning may not suit every child. Their hard, crunchy pieces can also be a choking hazard for young children, so supervise them while eating.
Can Patos Roll chips cause heartburn?
Patos Roll chips may trigger heartburn or reflux symptoms in some people because of their spicy seasoning. If you notice this effect, avoid eating them close to bedtime.
Do Patos Roll chips cause weight gain?
Eating Patos Roll chips frequently or in large portions can add to overall energy intake and contribute to weight gain over time. Serving a portion instead of eating from the bag makes intake easier to manage.
Patos Roll chips Vitamins & Minerals
Vitamins
B3
0.54mg · 3% DV
Vitamin E
0.5mg · 3% DV
B5
0.14mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Sodium
428mg · 19% DV
Phosphorus
27mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.5mg · 3% DV
Potassium ⭐
81mg · 2% DV
Patos Roll chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Roll chips
To burn the 234 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Roll chips?
Patos Roll chips are a packaged, spicy snack made in distinctive rolled shapes. They are a ready-to-eat product rather than a home-cooked dish, with seasoning that gives each crunchy bite a savoury, peppery edge.
They’re typically eaten straight from the pack as a casual snack, shared with friends, or served alongside a drink; they also travel easily for picnics and packed lunches. Their crisp texture and bold flavour are the main appeal. Nutritionally, they’re energy-dense and provide mostly carbohydrate and fat, with relatively little protein. If you’d like to keep portions in view, pour some into a bowl instead of eating directly from the packet.
How Nutritious Is Patos Roll chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Roll chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Roll chips Contain Allergens?
Contains these allergens:
Which Diets Is Patos Roll chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Roll chips Fat Profile
SATURATED
3.15g
MONOUNSATURATED
4.95g
POLYUNSATURATED
3.15g
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Nutrition data compiled from USDA FoodData Central and scientific sources.