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Patos Roll chips Calories
Patos Roll chips, spicy, processed snack
CALORIES
GI
POTASSIUM
FIBER
Patos Roll chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
60g
· 47%
Protein
6g
· 5%
Fat
28g
· 48%
Fiber
3g
Patos Roll chips Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
Vitamin E
1.1mg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Sodium
950mg · 41% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Patos Roll chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Patos Roll chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Roll chips Contain Allergens?
Contains these allergens:
Which Diets Is Patos Roll chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Roll chips Fat Profile
SATURATED
7g
MONOUNSATURATED
11g
POLYUNSATURATED
7g
Omega 6:3 ratio 500:1
Above the ideal 4:1 (500:1).
Foods Similar to Patos Roll chips
Patos Roll chips — Frequently Asked Questions
How many calories are in Patos Roll chips?
Patos Roll chips provide 520 calories per 100 g. Per 100 g, they also contain 28 g fat, 60 g carbs, and 6 g protein.
Are Patos Roll chips healthy for a diet, and do they have a high glycemic index?
This is an ultra-processed snack food. Its glycemic index is 70, which is high, and it contains 60 g carbohydrates per 100 g; it fits omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.