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Patos Roll Calories
Processed snack roll; high in carbohydrates and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Patos Roll (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 21 g of carbs, 2.3 g of protein, 9.5 g of fat and 1.1 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Patos Roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
179
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.5g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Patos Roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 217 mg | 9% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Patos Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 179 kcal |
| 1 piece (small) | 20 g | 102 kcal |
| 1 serving (medium) | 35 g | 179 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 1 pack (small) | 70 g | 357 kcal |
| 2 piece (double) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (medium) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Patos Roll
What is Patos Roll?
Patos Roll is a packaged, crunchy rolled snack. It is meant to be eaten as a snack rather than as a meal, and its exact flavour and recipe can vary by product version.
Is Patos Roll a chip or a puffed snack?
Patos Roll is best described as a rolled crunchy snack. Its tube-like shape and texture set it apart from flat chips, though the exact product formulation depends on the version.
Is Patos Roll filling enough to count as a snack?
Patos Roll can satisfy a craving for something crunchy, but it is not especially filling on its own. Pairing a small portion with fruit or a protein-rich food makes for a more substantial snack.
Why does Patos Roll go soft after opening?
Patos Roll loses its crunch when it absorbs moisture from the air. Close the bag tightly after serving, or move the remaining snacks to an airtight container and keep it in a dry place.
Can you freeze Patos Roll?
Freezing Patos Roll is not recommended. Moisture from thawing can make the rolls soft and affect their texture; keeping the unopened or tightly sealed snack in a cool, dry cupboard works better.
Can you use Patos Roll as a crunchy topping?
Yes, crushed Patos Roll can add crunch to a salad or soup. Sprinkle it on just before serving so it does not soften, and remember that it will add its own seasoned flavour.
What can you serve with Patos Roll?
Patos Roll can be served with a dip, fresh vegetables, or fruit for a more varied snack. Add the dip separately so the rolls stay crunchy until you eat them.
Is Patos Roll suitable for children as an everyday snack?
Patos Roll can be an occasional snack for children, but it is not a good everyday substitute for more nourishing foods. Offer it alongside fruit or another filling food rather than making it the whole snack.
Does Patos Roll raise blood sugar?
Yes, Patos Roll can raise blood sugar because it is rich in carbohydrates. The effect depends partly on portion size and what else is eaten; people with diabetes should follow their individual meal plan.
Can eating Patos Roll often contribute to weight gain?
Yes, frequent large portions of Patos Roll can contribute to weight gain by adding substantial energy to the diet. Having a measured portion occasionally is easier to account for than eating straight from the bag.
Patos Roll Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B1
0.04mg · 3% DV
B3
0.49mg · 3% DV
Vitamin K
3.15µg · 3% DV
Minerals
Sodium
217mg · 9% DV
Selenium
2.8µg · 5% DV
Manganese
0.11mg · 5% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
63mg · 2% DV
Patos Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Roll
To burn the 179 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Roll?
Patos Roll is a packaged savoury snack from the Turkish Patos brand, shaped into crunchy rolls. Its crisp bite and seasoned flavour make it easy to eat straight from the pack. In Turkey it is often enjoyed between meals, at school or work, or alongside tea; elsewhere, it fits much the same role as a casual snack for sharing or serving at a gathering.
It is mainly a source of carbohydrates and fat, rather than protein. A medium piece is about 35 g, so setting aside a portion can help keep casual nibbling in check. Pair it with fresh vegetables or fruit if you want a more balanced snack.
How Nutritious Is Patos Roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Roll Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Roll Contain Allergens?
Contains these allergens:
Which Diets Is Patos Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Roll Fat Profile
SATURATED
2.83g
MONOUNSATURATED
3.64g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 79.3:1
Above the ideal 4:1 (79.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.