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Patos Roasted Pepper Chips Calories
Crispy potato chips with roasted pepper seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Patos Roasted Pepper Chips (30 g) has 161 calories. That works out to 536 calories per 100 g. It contains 16 g of carbs, 1.9 g of protein, 9.6 g of fat and 1.2 g of fiber. Its 2.1 mg of Vitamin E covers 14% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Patos Roasted Pepper Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
161
KCAL / 30G
Carbs
16g
· 6% DV
Protein
1.9g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Patos Roasted Pepper Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Patos Roasted Pepper Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 161 kcal |
| 1 serving (small) | 20 g | 107 kcal |
| 1 cup (medium) | 30 g | 161 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 1 cup (large) | 50 g | 268 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (whole) | 104 g | 557 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Patos Roasted Pepper Chips
What ingredients are in Patos Roasted Pepper Chips?
Patos Roasted Pepper Chips are potato crisps coated with a roasted-pepper-style seasoning. The exact oil and seasoning ingredients can vary by product version or market, so the ingredient list on the bag is the reliable source for the specific packet.
Are Patos Roasted Pepper Chips spicy?
Patos Roasted Pepper Chips are generally more smoky and savory than intensely hot. The seasoning may still have a mild peppery kick, so anyone sensitive to spice can try a small amount first.
Do Patos Roasted Pepper Chips contain real roasted peppers?
The flavor name does not necessarily mean the chips contain pieces of roasted pepper. The taste may come from the seasoning; check the packet’s ingredient list to see whether pepper, pepper powder, or another flavoring is used.
How should you store Patos Roasted Pepper Chips after opening?
Seal Patos Roasted Pepper Chips tightly after opening, or move them to an airtight container, and keep them in a cool, dry place. Limiting exposure to air and moisture helps preserve their crunch.
How are Patos Roasted Pepper Chips different from homemade roasted-pepper crisps?
Patos Roasted Pepper Chips are an ultra-processed packaged snack seasoned for a consistent flavor, while homemade crisps depend on the ingredients and cooking method used. Their seasoning and texture may therefore differ from a homemade batch.
What dips go well with Patos Roasted Pepper Chips?
A plain yogurt dip, sour-cream-style dip, or a mild herb dip pairs well with the smoky seasoning in Patos Roasted Pepper Chips. A fresh, cooling dip balances the pepper flavor without competing with it.
Can Patos Roasted Pepper Chips be used as a crunchy topping?
Yes. Crushed Patos Roasted Pepper Chips can add crunch and smoky seasoning to salads, soups, or baked dishes. Add them just before serving so they stay crisp, and taste the dish before adding extra salt.
Are Patos Roasted Pepper Chips safe for dogs?
No, Patos Roasted Pepper Chips are not a suitable treat for dogs. Their salt, oil, and seasoned coating are unnecessary for dogs and may upset their stomach; offer a dog-appropriate snack instead.
Are Patos Roasted Pepper Chips halal?
The name alone cannot confirm whether Patos Roasted Pepper Chips are halal. Certification and ingredients can differ between markets or product versions, so look for a halal mark on the specific packet if this matters to you.
Do Patos Roasted Pepper Chips taste smoky or hot?
Patos Roasted Pepper Chips are intended to have a roasted, smoky pepper taste rather than the sharp heat of a hot-chili snack. The exact balance can vary between packets, but the roasted-pepper flavor is the defining note.
Patos Roasted Pepper Chips Vitamins & Minerals
Vitamins
Vitamin E
2.13mg · 14% DV
B6
0.09mg · 5% DV
B3
0.51mg · 3% DV
Vitamin K
3.6µg · 3% DV
Minerals
Potassium ⭐
315mg · 9% DV
Sodium
195mg · 8% DV
Phosphorus
45mg · 6% DV
Copper
0.05mg · 6% DV
Patos Roasted Pepper Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Roasted Pepper Chips
To burn the 161 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Roasted Pepper Chips?
Patos Roasted Pepper Chips are packaged potato crisps seasoned with roasted-pepper flavouring. They pair the familiar salty crunch of potato chips with a savoury, gently smoky pepper note.
They work as a casual snack on their own, alongside a sandwich, or for sharing at a gathering. For English-speaking readers, they fit the same occasions as other crisps: packed lunches, picnics and relaxed evenings. They are energy-dense, with 536 kcal per 100 g, so serving a small portion rather than eating from the bag can make them easier to enjoy in moderation. Try them with a simple dip or fresh vegetables for a more varied snack.
How Nutritious Is Patos Roasted Pepper Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Roasted Pepper Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Roasted Pepper Chips Contain Allergens?
No known major allergens
Which Diets Is Patos Roasted Pepper Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Roasted Pepper Chips Fat Profile
SATURATED
1.02g
MONOUNSATURATED
4.26g
POLYUNSATURATED
3.93g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.