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Patos Ritos Calories
Corn chips, salty snack
CALORIES
GI
POTASSIUM
FIBER
Patos Ritos Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
59g
· 47%
Protein
6.5g
· 5%
Fat
27g
· 48%
Fiber
4.5g
Patos Ritos Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Vitamin E
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
1100mg · 48% DV
Phosphorus
90mg · 13% DV
Magnesium
40mg · 10% DV
Zinc
1mg · 9% DV
Patos Ritos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Patos Ritos Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Ritos Contain Allergens?
Contains these allergens:
Which Diets Is Patos Ritos Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Ritos Fat Profile
SATURATED
2.8g
MONOUNSATURATED
7.6g
POLYUNSATURATED
7.3g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
Foods Similar to Patos Ritos
Patos Ritos — Frequently Asked Questions
How many calories are in Patos Ritos?
Patos Ritos contains 510 calories per 100 g. A 100 g serving also provides 27 g of fat and 59 g of carbohydrates.
Is Patos Ritos suitable for a diet?
Patos Ritos is an ultra-processed food with 510 calories per 100 g. Its glycemic index is 70, which may raise blood sugar relatively quickly, and it is not suitable for people with gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.