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Patos Red Hot Chili Chips Calories
Spicy, red, potato chips, processed, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos Red Hot Chili Chips (45 g) has 234 calories. That works out to 520 calories per 100 g. It contains 25.2 g of carbs, 2.7 g of protein, 13.5 g of fat and 1.8 g of fiber. Its 202.5 mg of Potassium covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Patos Red Hot Chili Chips Nutrition Facts
Selected: 1 pack (medium) · 45 g
234
KCAL / 45G
Carbs
25.2g
· 9% DV
Protein
2.7g
· 5% DV
Fat
13.5g
· 17% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Patos Red Hot Chili Chips nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.09 g | |
| Sodium | 405 mg | 18% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos Red Hot Chili Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 234 kcal |
| 1 piece (thin) | 5 g | 26 kcal |
| 1 piece (thick) | 10 g | 52 kcal |
| 1 pack (small) | 20 g | 104 kcal |
| 1 cup (medium) | 25 g | 130 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 1 pack (large) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 150 g | 780 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Patos Red Hot Chili Chips
How spicy are Patos Red Hot Chili Chips?
Patos Red Hot Chili Chips have a noticeable chili-seasoned heat, though the sensation varies from person to person. If you are sensitive to spicy snacks, try a small amount first or pair them with a cooling dip.
What are Patos Red Hot Chili Chips made of?
Patos Red Hot Chili Chips are potato chips coated with a spicy red seasoning. The exact seasoning ingredients can vary by product version, so the package ingredient list is the reliable source for details such as particular spices or additives.
Are Patos Red Hot Chili Chips healthy?
No, Patos Red Hot Chili Chips are an ultra-processed snack rather than a nutrient-rich everyday choice. Having them occasionally is different from relying on them in place of less processed snacks such as fruit, vegetables, or nuts.
Why are Patos Red Hot Chili Chips red?
Patos Red Hot Chili Chips look red because of their red-colored seasoning. The color alone does not reveal which specific ingredients create it; check the package ingredient list if you want to identify the colorings or spices used.
Are Patos Red Hot Chili Chips too spicy for children?
They may be too spicy for some children, especially those who are not used to chili flavors. If you offer Patos Red Hot Chili Chips, start with a small amount and treat them as an occasional snack rather than a regular one.
How should you store Patos Red Hot Chili Chips after opening?
Seal the opened Patos Red Hot Chili Chips bag tightly and keep it in a cool, dry place. Exposure to air and moisture makes the chips lose their crunch, so they are best eaten soon after opening.
What helps cool your mouth after eating Patos Red Hot Chili Chips?
Milk or yogurt can help soothe the burning sensation after eating Patos Red Hot Chili Chips. Water may spread the chili's pungent compounds around your mouth, so a dairy-based dip can work better for relief.
Do Patos Red Hot Chili Chips go stale?
Yes, Patos Red Hot Chili Chips can turn soft and lose their crunch when the opened bag is exposed to moisture. Softness alone does not prove they have spoiled, but discard them if their smell, taste, or appearance seems off.
What dip goes well with Patos Red Hot Chili Chips?
A cool yogurt-based dip pairs well with Patos Red Hot Chili Chips because it balances their chili seasoning. Sour cream or a mild, creamy dip also works; an extra-hot salsa will make the snack taste even spicier.
How are Patos Red Hot Chili Chips different from plain potato chips?
Patos Red Hot Chili Chips have a spicy, red-colored seasoning that gives them a more assertive flavor than plain potato chips. Plain chips let the potato and salt stand out more, while this Patos variety emphasizes chili and seasoning.
Patos Red Hot Chili Chips Vitamins & Minerals
Vitamins
Vitamin E
0.68mg · 5% DV
B3
0.54mg · 3% DV
B5
0.14mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Sodium
405mg · 18% DV
Potassium ⭐
203mg · 6% DV
Phosphorus
36mg · 5% DV
Copper
0.03mg · 3% DV
Patos Red Hot Chili Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Red Hot Chili Chips
To burn the 234 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Red Hot Chili Chips?
Patos Red Hot Chili Chips are a packaged, savoury potato-chip snack from Patos, coated in a red, spicy seasoning. They have a crisp bite and a salty, chilli-forward taste, with heat that lingers.
They’re usually eaten straight from the bag as a casual snack, shared at gatherings or enjoyed with a cold drink. A yoghurt dip can soften the chilli kick. Nutritionally, they provide much of their energy from carbohydrates and fat, with comparatively little protein. For a lighter snack, serve a small portion alongside fresh vegetables rather than treating the bag as a meal.
How Nutritious Is Patos Red Hot Chili Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Red Hot Chili Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Red Hot Chili Chips Contain Allergens?
Contains these allergens:
Which Diets Is Patos Red Hot Chili Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Red Hot Chili Chips Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.85g
POLYUNSATURATED
3.83g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.