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Patos Plain Potato Chips Calories
Salty, crispy potato-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Patos Plain Potato Chips (30 g) has 161 calories. That works out to 536 calories per 100 g. It contains 16 g of carbs, 1.9 g of protein, 10 g of fat and 1.2 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Patos Plain Potato Chips Nutrition Facts
Selected: 1 pack (small) · 30 g
161
KCAL / 30G
Carbs
16g
· 6% DV
Protein
1.9g
· 4% DV
Fat
10g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Patos Plain Potato Chips nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Patos Plain Potato Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 161 kcal |
| 1 pack (mini) | 25 g | 134 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 1 bottle (small) | 50 g | 268 kcal |
| 1 pack (medium) | 60 g | 322 kcal |
| 1 pack (large) | 90 g | 482 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (extra large) | 150 g | 804 kcal |
| 1 pack (jumbo) | 200 g | 1072 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Patos Plain Potato Chips
What are Patos Plain Potato Chips made of?
Patos Plain Potato Chips are potato-based chips with a plain flavour. Potato chips commonly contain oil and salt, but the exact ingredients and oil used can vary; the package ingredient list gives the formulation for that product.
Are Patos Plain Potato Chips fried or baked?
Patos Plain Potato Chips are a conventional potato-chip product, and conventional potato chips are generally fried. For the exact method used for a particular pack, use the product description on its packaging, since formulations and manufacturing can vary.
How do you keep Patos Plain Potato Chips crispy after opening?
Keep Patos Plain Potato Chips dry and airtight after opening. Press excess air out of the bag and seal it, or transfer the chips to a tightly closed container; moisture is what quickly takes away their crunch.
Can you freeze Patos Plain Potato Chips?
Freezing Patos Plain Potato Chips is not useful because it does not preserve their crisp texture and can expose them to moisture when they thaw. Keep the unopened pack in a cool, dry cupboard and seal it well once opened.
What dip goes best with Patos Plain Potato Chips?
Patos Plain Potato Chips pair well with onion dip, salsa, or a tangy sour-cream-style dip. Their plain flavour works with both creamy and spicy dips; serve the dip separately so the chips stay crisp.
Can you use Patos Plain Potato Chips as a coating?
Yes, you can crush Patos Plain Potato Chips and use them as a crunchy coating for baked chicken or vegetables. Their saltiness can season the coating, so reduce added salt in the recipe and apply it shortly before cooking.
How can you tell if Patos Plain Potato Chips have gone stale?
Patos Plain Potato Chips are usually stale when they have lost their crisp bite and become soft or chewy. Discard them if the pack or chips have an unusual smell, visible moisture, or an unexpected appearance.
Are Patos Plain Potato Chips a healthy everyday snack?
Patos Plain Potato Chips are better treated as an occasional snack than an everyday staple. They are salty and energy-dense, while whole foods such as fruit, vegetables, or plain yogurt offer more variety in nutrients.
Do Patos Plain Potato Chips work in a lunchbox?
Yes, Patos Plain Potato Chips can go in a lunchbox as an occasional crunchy snack. Pack them in a sealed container to prevent crushing, and pair them with something more filling, such as fruit or a sandwich.
Can Patos Plain Potato Chips be reheated to make them crisp again?
A brief spell in a low oven may make Patos Plain Potato Chips crispier again if they have only softened slightly. Watch them closely because thin chips burn quickly, and let them cool before judging the texture.
Patos Plain Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
1.53mg · 10% DV
B6
0.08mg · 5% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Potassium ⭐
312mg · 9% DV
Sodium
168mg · 7% DV
Phosphorus
50mg · 7% DV
Copper
0.05mg · 6% DV
Patos Plain Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Plain Potato Chips
To burn the 161 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Plain Potato Chips?
Patos Plain Potato Chips are packaged crisps made from thinly sliced potatoes that are fried and lightly seasoned. Their straightforward potato flavour and crisp texture make them easy to eat straight from the pack or share in a bowl.
They work well as a casual snack at home, on the go, or alongside sandwiches and dips. In Turkey, crisps are often shared during a get-together or while watching television; elsewhere, they fit much the same informal snacking occasions. They are energy-dense, with most of their calories coming from fat and carbohydrates, so a small portion is a sensible choice. A typical small pack is about 30 g; pair it with fresh vegetables for a more rounded snack.
How Nutritious Is Patos Plain Potato Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Plain Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Plain Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Patos Plain Potato Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Plain Potato Chips Fat Profile
SATURATED
0.93g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.58g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.