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Patos Nachos Chips Calories
Corn chips, spicy, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos Nachos Chips (80 g) has 408 calories. That works out to 510 calories per 100 g. It contains 48 g of carbs, 5.2 g of protein, 20.8 g of fat and 3.6 g of fiber. Its 88 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Patos Nachos Chips Nutrition Facts
Selected: 1 pack (medium) · 80 g
408
KCAL / 80G
Carbs
48g
· 17% DV
Protein
5.2g
· 10% DV
Fat
20.8g
· 27% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Patos Nachos Chips nutrition facts table · 1 pack (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 408 kcal | |
| Total fat | 20.8 g | 27% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0.08 g | |
| Sodium | 760 mg | 33% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 3.6 g | 13% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos Nachos Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 80 g | 408 kcal |
| 1 piece (extra small) | 5 g | 26 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 1 cup (chopped) | 25 g | 128 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 1 pack (small) | 40 g | 204 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
| 1 serving (large) | 100 g | 510 kcal |
| 1 pack (large) | 150 g | 765 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Patos Nachos Chips
Are Patos Nachos Chips spicy?
Yes, Patos Nachos Chips are a spicy, seasoned corn snack. If you prefer milder food, pair them with a cooling yogurt dip or try a small amount before serving a full portion.
What are Patos Nachos Chips made of?
Patos Nachos Chips are corn-based chips with spicy seasoning. The precise seasoning blend and other ingredients can vary by product version, so the package’s ingredient list is the source for the exact recipe.
Can you eat Patos Nachos Chips straight from the bag?
Yes, Patos Nachos Chips are ready to eat and do not need cooking. Serve them straight from the bag, or add toppings just before eating if you want to keep the chips crunchy.
What dips go well with Patos Nachos Chips?
Salsa, cheese dip and guacamole all pair well with Patos Nachos Chips. Their spicy seasoning also works with a cooling yogurt dip; serve the dip on the side so the chips stay crisp.
Can you use Patos Nachos Chips to make loaded nachos?
Yes, Patos Nachos Chips can be used as the base for loaded nachos. Add cheese and toppings shortly before serving, since wet ingredients or a long wait can soften the chips.
How are Patos Nachos Chips different from plain tortilla chips?
Patos Nachos Chips are a packaged, spicy-seasoned corn snack, while plain tortilla chips are usually less heavily seasoned and are often served with dips. The specific seasoning is what gives Patos Nachos Chips their distinctive flavor.
How should you store an opened bag of Patos Nachos Chips?
Seal an opened bag of Patos Nachos Chips tightly and keep it in a cool, dry place. Exposure to air and moisture makes the chips lose their crunch, so enjoy the opened bag promptly.
Are Patos Nachos Chips a good snack for weight loss?
Patos Nachos Chips are not an especially filling choice for a weight-loss snack, and it is easy to eat a large amount straight from the bag. Put a small portion in a bowl instead of snacking from the package.
Can Patos Nachos Chips raise blood sugar?
Yes, the carbohydrates in Patos Nachos Chips can raise blood sugar. If you have diabetes, portion size and what you eat alongside them matter; ask your clinician or dietitian how they fit your meal plan.
Can children eat Patos Nachos Chips?
Children can have Patos Nachos Chips occasionally, but the spicy seasoning may be too strong for some. Offer a small amount first, and serve them as a snack rather than a substitute for a meal.
Patos Nachos Chips Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.96mg · 6% DV
Vitamin E
0.88mg · 6% DV
B5
0.2mg · 4% DV
Minerals
Sodium
760mg · 33% DV
Phosphorus
88mg · 13% DV
Copper
0.06mg · 7% DV
Magnesium
28mg · 7% DV
Potassium ⭐
144mg · 4% DV
Patos Nachos Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Nachos Chips
To burn the 408 calories in 1 pack (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Nachos Chips?
Patos Nachos Chips are packaged, nacho-style corn chips seasoned with spices for a distinctly spicy bite. They’re crisp and crunchy, with the toasted, slightly sweet taste of corn under the seasoning. Enjoy them straight from the bag as a casual snack, or serve them with salsa, guacamole or another dip for sharing at a gathering or during a film.
They are energy-dense and provide mostly carbohydrate and fat; a 100 g portion has 510 kcal. If you want a lighter snack, put a modest handful in a bowl rather than eating from the packet, and pair it with fresh vegetables or a simple dip.
How Nutritious Is Patos Nachos Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Nachos Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Nachos Chips Contain Allergens?
Contains these allergens:
Which Diets Is Patos Nachos Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Nachos Chips Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.56g
POLYUNSATURATED
7.36g
Omega 6:3 ratio 340:1
Above the ideal 4:1 (340:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.