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Patos Nachos Cheese Chips Calories
Cheese flavored corn chips, high calorie, processed, popular snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos Nachos Cheese Chips (85 g) has 434 calories. That works out to 510 calories per 100 g. It contains 49.3 g of carbs, 5.3 g of protein, 23 g of fat and 3.8 g of fiber. Its 93.5 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Patos Nachos Cheese Chips Nutrition Facts
Selected: 1 pack (medium) · 85 g
434
KCAL / 85G
Carbs
49.3g
· 18% DV
Protein
5.3g
· 11% DV
Fat
23g
· 29% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Patos Nachos Cheese Chips nutrition facts table · 1 pack (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 434 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 5.53 g | 28% |
| Trans fat | 0.17 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 49.3 g | 18% |
| Fiber | 3.8 g | 14% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos Nachos Cheese Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 85 g | 434 kcal |
| 1 piece (medium) | 10 g | 51 kcal |
| 1 cup (medium) | 25 g | 128 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 1 pack (small) | 40 g | 204 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 1 cup (large) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
| 1 serving (large) | 100 g | 510 kcal |
| 1 pack (large) | 150 g | 765 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Patos Nachos Cheese Chips
What are Patos Nachos Cheese Chips?
Patos Nachos Cheese Chips are crunchy corn chips coated with cheese-flavoured seasoning. They are a ready-to-eat snack, served on their own or alongside dips.
Do Patos Nachos Cheese Chips contain real cheese?
The product’s allergen information identifies dairy, so it contains a milk-derived ingredient. That does not establish that the ingredient is actual cheese; the cheese taste comes from the seasoning.
How are Patos Nachos Cheese Chips made?
Patos Nachos Cheese Chips are an ultra-processed packaged snack made from a corn base with cheese seasoning. The specific manufacturing steps are not provided, so a particular cooking method should not be assumed.
Can you use Patos Nachos Cheese Chips to make loaded nachos?
Yes. Arrange Patos Nachos Cheese Chips on an oven-safe plate, add toppings such as beans, salsa and shredded cheese, and serve promptly. Adding wet toppings too early can make the chips lose their crunch.
What dips go well with Patos Nachos Cheese Chips?
Salsa, guacamole and sour-cream-style dips all pair well with Patos Nachos Cheese Chips. Tomato-based or slightly tangy dips can balance the savoury cheese flavour.
How should you store Patos Nachos Cheese Chips after opening?
Seal the opened bag tightly and keep it in a cool, dry place. Exposure to moisture softens the chips, so an airtight container can help preserve their crunch.
How are Patos Nachos Cheese Chips different from plain tortilla chips?
Patos Nachos Cheese Chips are corn chips with a pronounced cheese-flavoured coating, while plain tortilla chips have no such seasoning. Their stronger flavour makes them easy to snack on as-is or pair with mild dips.
Are Patos Nachos Cheese Chips good for weight loss?
They are not an ideal snack to eat frequently or in large amounts while trying to lose weight because they are energy-dense. If you choose them, portion some into a bowl instead of eating straight from the bag.
Can people with diabetes eat Patos Nachos Cheese Chips?
People with diabetes can eat Patos Nachos Cheese Chips, but the carbohydrates may affect blood glucose and the portion matters. Ask your doctor or dietitian how they fit your individual meal plan.
Are Patos Nachos Cheese Chips suitable for children?
Children can have Patos Nachos Cheese Chips as an occasional snack, but they are best kept as a small part of a varied diet. For young children, consider whether the crunchy texture is appropriate for their age and eating skills.
Patos Nachos Cheese Chips Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
Vitamin E
0.94mg · 6% DV
Minerals
Sodium
765mg · 33% DV
Phosphorus
94mg · 13% DV
Copper
0.06mg · 7% DV
Zinc
0.68mg · 6% DV
Potassium ⭐
153mg · 5% DV
Patos Nachos Cheese Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Nachos Cheese Chips
To burn the 434 calories in 1 pack (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Nachos Cheese Chips?
Patos Nachos Cheese Chips are packaged, nacho-shaped corn chips with cheese flavouring. Their crisp texture and savoury, salty taste make them an easy snack straight from the bag. They’re often enjoyed while watching a film, shared at casual get-togethers, or served with salsa or another dip.
They’re energy-dense rather than a filling meal: 100 g provides 510 kcal. For a more balanced snack, serve a modest portion alongside fresh vegetables, and keep the rest of the bag for another occasion.
How Nutritious Is Patos Nachos Cheese Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Nachos Cheese Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Nachos Cheese Chips Contain Allergens?
Contains these allergens:
Which Diets Is Patos Nachos Cheese Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Nachos Cheese Chips Fat Profile
SATURATED
5.53g
MONOUNSATURATED
8.92g
POLYUNSATURATED
6.97g
Omega 6:3 ratio 297.5:1
Above the ideal 4:1 (297.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.