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Patos Nachos Cheese Chips Calories

Cheese flavored corn chips, high calorie, processed, popular snack

CALORIES

510kcal

70high

POTASSIUM

180mg

FIBER

4.5g

Patos Nachos Cheese Chips Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

58g

· 46%

Protein

6.2g

· 5%

Fat

27g

· 49%

Fiber

4.5g

Patos Nachos Cheese Chips Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.12mg · 10% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Sodium

900mg · 39% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Calcium

70mg · 7% DV

Patos Nachos Cheese Chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Patos Nachos Cheese Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Patos Nachos Cheese Chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Patos Nachos Cheese Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Patos Nachos Cheese Chips Fat Profile

SATURATED

6.5g

MONOUNSATURATED

10.5g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 350:1

Above the ideal 4:1 (350:1).

Foods Similar to Patos Nachos Cheese Chips

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Patos Nachos Cheese Chips — Frequently Asked Questions

How many calories are in Patos Nachos Cheese Chips?

Patos Nachos Cheese Chips provide 510 calories per 100 g. A 100 g serving also contains 27 g of fat and 58 g of carbohydrates.

Are Patos Nachos Cheese Chips suitable for vegetarians?

Yes, they are compatible with vegetarian, flexitarian, and omnivore diets. However, they contain dairy and are an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.