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Patos Nachos Cheese Calories
Cheese flavored corn chips, snack, high calorie, processed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos Nachos Cheese (70 g) has 357 calories. That works out to 510 calories per 100 g. It contains 42 g of carbs, 4.9 g of protein, 18.2 g of fat and 2.8 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Patos Nachos Cheese Nutrition Facts
Selected: 1 pack (medium) · 70 g
357
KCAL / 70G
Carbs
42g
· 15% DV
Protein
4.9g
· 10% DV
Fat
18.2g
· 23% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Patos Nachos Cheese nutrition facts table · 1 pack (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.14 g | |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 2.8 g | 10% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos Nachos Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 70 g | 357 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 1 serving (extra small) | 30 g | 153 kcal |
| 1 pack (small) | 40 g | 204 kcal |
| 10 piece (small) | 50 g | 255 kcal |
| 1 serving (small) | 50 g | 255 kcal |
| 1 serving (medium) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 100 g | 510 kcal |
| 1 serving (large) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Patos Nachos Cheese
Are Patos Nachos Cheese spicy?
No, Patos Nachos Cheese is generally cheese-flavoured rather than hot. It is not the best choice if you are specifically looking for a chilli-spiced corn chip.
What are Patos Nachos Cheese made of?
Patos Nachos Cheese are cheese-flavoured corn chips, not tortilla chips served under a layer of melted cheese. The exact ingredients and seasoning are listed on the product package, as formulations can vary.
Do Patos Nachos Cheese contain real cheese?
Patos Nachos Cheese are sold as cheese-flavoured chips, which does not necessarily mean that real cheese is a main ingredient. The product contains a dairy allergen; its package lists the specific dairy ingredients or derivatives.
What dip goes well with Patos Nachos Cheese?
Patos Nachos Cheese pair well with salsa, tomato-based dips, or a mild yogurt dip. Since the chips already have a pronounced cheese seasoning, a fresh, lighter dip can balance their flavour.
How are Patos Nachos Cheese different from loaded nachos?
Patos Nachos Cheese are ready-to-eat, cheese-flavoured corn chips. Loaded nachos are usually tortilla chips topped with ingredients such as melted cheese, salsa, or beans, so they are a prepared dish rather than a flavoured packaged snack.
How should you store Patos Nachos Cheese after opening?
Close the Patos Nachos Cheese bag tightly and keep it in a cool, dry place after opening. Exposure to air and moisture makes the chips lose their crunch, so eat them soon for the best texture.
Can you heat Patos Nachos Cheese in the microwave?
Yes, but Patos Nachos Cheese may turn soft when microwaved, so heating them is usually unnecessary. If you are adding warm toppings, transfer the chips to a microwave-safe plate first and never microwave the bag.
Why are some Patos Nachos Cheese broken in the bag?
Patos Nachos Cheese are thin, crisp chips and can break during packing or transport. A crushed bag is more likely to contain broken pieces, so choose a package without obvious damage if intact chips matter to you.
Can you use Patos Nachos Cheese as a topping?
Yes, crushed Patos Nachos Cheese can add crunch to a salad or soup. Add them just before serving so they do not become soggy, and start with a small amount because their seasoning will affect the dish's flavour.
Can Patos Nachos Cheese be served warm with toppings?
Yes, you can serve Patos Nachos Cheese with warm toppings such as beans or melted cheese. Put the toppings on shortly before serving; leaving them on the chips too long makes the chips soft.
Patos Nachos Cheese Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B12
0.14µg · 6% DV
Vitamin E
0.84mg · 6% DV
B3
0.84mg · 5% DV
Minerals
Sodium
560mg · 24% DV
Phosphorus
84mg · 12% DV
Copper
0.06mg · 7% DV
Calcium
56mg · 6% DV
Potassium ⭐
126mg · 4% DV
Patos Nachos Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Nachos Cheese
To burn the 357 calories in 1 pack (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Nachos Cheese?
Patos Nachos Cheese is a packaged corn-chip snack with a cheese flavour and the ridged, nacho-style shape suggested by its name. It is made for eating straight from the bag, rather than as a meal in itself, and offers a crunchy, savoury alternative to plain crisps.
In Turkey, where the Patos brand is familiar, these chips are often shared at casual get-togethers or enjoyed while watching a film; English-speaking readers may also recognise them as an easy snack for a lunchbox or a relaxed gathering. Their pronounced salty-cheese taste works well on its own or with a mild dip. They are energy-dense, with 510 calories per 100 g, so a modest portion alongside fresh vegetables can make for a more balanced snack.
How Nutritious Is Patos Nachos Cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Nachos Cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Nachos Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Patos Nachos Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Nachos Cheese Fat Profile
SATURATED
4.34g
MONOUNSATURATED
7.35g
POLYUNSATURATED
5.74g
Omega 6:3 ratio 262.5:1
Above the ideal 4:1 (262.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.