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Patos Nachos Cheese Calories

Cheese flavored corn chips, snack, high calorie, processed

CALORIES

510kcal

70high

POTASSIUM

180mg

FIBER

Patos Nachos Cheese Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

60g

· 48%

Protein

· 6%

Fat

26g

· 46%

Fiber

Patos Nachos Cheese Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

B12

0.2µg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Sodium

800mg · 35% DV

Phosphorus

120mg · 17% DV

Zinc

1mg · 9% DV

Calcium

80mg · 8% DV

Patos Nachos Cheese Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Patos Nachos Cheese Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Patos Nachos Cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Patos Nachos Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Patos Nachos Cheese Fat Profile

SATURATED

6.2g

MONOUNSATURATED

10.5g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 250:1

Above the ideal 4:1 (250:1).

Foods Similar to Patos Nachos Cheese

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Patos Nachos Cheese — Frequently Asked Questions

How many calories are in Patos Nachos Cheese?

Patos Nachos Cheese contains 510 calories per 100 g. A 100 g serving also provides 26 g of fat and 60 g of carbohydrates.

Is Patos Nachos Cheese suitable for a vegetarian diet?

Yes, Patos Nachos Cheese is listed as suitable for vegetarian, flexitarian, and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.