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Patos Honey Mustard Chips Calories
Honey mustard flavored potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos Honey Mustard Chips (107 g) has 572 calories. That works out to 535 calories per 100 g. It contains 60.8 g of carbs, 6.7 g of protein, 34 g of fat and 4.5 g of fiber. Its 1048.6 mg of Potassium covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Patos Honey Mustard Chips Nutrition Facts
Selected: 1 pack (medium) · 107 g
572
KCAL / 107G
Carbs
60.8g
· 22% DV
Protein
6.7g
· 13% DV
Fat
34g
· 44% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Patos Honey Mustard Chips nutrition facts table · 1 pack (medium) (107 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 572 kcal | |
| Total fat | 34 g | 44% |
| Saturated fat | 3.32 g | 17% |
| Trans fat | 0.09 g | |
| Sodium | 770 mg | 33% |
| Total carbohydrate | 60.8 g | 22% |
| Fiber | 4.5 g | 16% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos Honey Mustard Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 107 g | 572 kcal |
| 1 cup (medium) | 15 g | 80 kcal |
| 1 ounce (small) | 28 g | 150 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 2 cup (double) | 30 g | 161 kcal |
| 1 pack (small) | 50 g | 268 kcal |
| 2 serving (double) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 150 g | 803 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Patos Honey Mustard Chips
Are Patos Honey Mustard Chips healthy?
No, Patos Honey Mustard Chips are an ultra-processed snack, not a nutritious everyday staple. Their bold seasoning and fried-chip format make them better suited to occasional snacking than to replacing less processed foods.
Do Patos Honey Mustard Chips contain real honey?
The honey-mustard name describes the flavor, but it does not guarantee that real honey is an ingredient. Recipes can vary by market, so the package ingredient list is the reliable way to see whether honey is used.
What do Patos Honey Mustard Chips taste like?
Patos Honey Mustard Chips combine a sweet honey-style note with the tangy, sharp taste of mustard and a salty potato-chip crunch. The balance can vary, but the flavor is generally more sweet-and-savory than plain chips.
Are Patos Honey Mustard Chips spicy?
Patos Honey Mustard Chips are usually tangy and pungent rather than chili-hot. Mustard gives the seasoning its sharp edge, so people sensitive to strong or sour flavors may find it intense even without a pronounced chili burn.
How should you store Patos Honey Mustard Chips after opening?
Keep Patos Honey Mustard Chips in an airtight container or tightly resealed bag in a cool, dry place. Humidity quickly takes away their crunch, so they taste best when eaten soon after the package is opened.
Can you use Patos Honey Mustard Chips as a crunchy topping?
Yes, crushed Patos Honey Mustard Chips can add a sweet, tangy crunch to sandwiches, salads, or a casserole topping. Add them just before serving; otherwise, moisture from the other ingredients will make them soggy.
Are Patos Honey Mustard Chips safe for someone with a mustard allergy?
No, people with a mustard allergy should avoid Patos Honey Mustard Chips because mustard is a listed allergen. Anyone with a severe allergy should also read the package for any cross-contact warning before eating them.
Do Patos Honey Mustard Chips have more flavor than regular potato chips?
Yes, Patos Honey Mustard Chips have a distinct sweet-and-tangy seasoning, while plain potato chips mainly taste salty and potato-like. That stronger flavor makes them a different choice for snacking, but it does not make them a less processed option.
Can Patos Honey Mustard Chips raise blood sugar?
Yes, the carbohydrates in Patos Honey Mustard Chips can raise blood glucose, and the sweet mustard seasoning does not prevent that. If you have diabetes, account for your portion in your meal plan and follow your clinician’s guidance.
Can Patos Honey Mustard Chips go stale if left open?
Yes, Patos Honey Mustard Chips lose their crisp texture when exposed to air and moisture. They may still be edible, but a stale or rancid smell or taste is a reason to discard them rather than keep eating them.
Patos Honey Mustard Chips Vitamins & Minerals
Vitamins
B6
0.34mg · 20% DV
Vitamin E
2.57mg · 17% DV
B3
1.93mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Sodium
770mg · 33% DV
Potassium ⭐
1049mg · 31% DV
Phosphorus
137mg · 20% DV
Copper
0.17mg · 19% DV
Patos Honey Mustard Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Honey Mustard Chips
To burn the 572 calories in 1 pack (medium) (107 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Honey Mustard Chips?
Patos Honey Mustard Chips are packaged potato chips coated in a honey-and-mustard-style seasoning. Their crisp texture contrasts with a flavour that is gently sweet, tangy and savoury, making them an easy grab-and-share snack.
They’re commonly eaten straight from the bag at home, during a film, or alongside sandwiches at a casual lunch. The chips are energy-dense, with much of their energy coming from fat and carbohydrates; 100 g provides 535 kcal. For a more substantial snack, serve a smaller handful with fresh vegetables and a plain yoghurt dip, or add them as a crunchy side rather than making them the centre of a meal.
How Nutritious Is Patos Honey Mustard Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Honey Mustard Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Honey Mustard Chips Contain Allergens?
No known major allergens
Which Diets Is Patos Honey Mustard Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Honey Mustard Chips Fat Profile
SATURATED
3.32g
MONOUNSATURATED
13.48g
POLYUNSATURATED
8.35g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.