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Patos Honey Mustard Calories
Honey and mustard flavored corn chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos Honey Mustard (45 g) has 230 calories. That works out to 510 calories per 100 g. It contains 27 g of carbs, 2.7 g of protein, 11.7 g of fat and 1.8 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Patos Honey Mustard Nutrition Facts
Selected: 1 pack (medium) · 45 g
230
KCAL / 45G
Carbs
27g
· 10% DV
Protein
2.7g
· 5% DV
Fat
11.7g
· 15% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Patos Honey Mustard nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 495 mg | 22% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos Honey Mustard?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 230 kcal |
| 1 piece (medium) | 5 g | 26 kcal |
| 1 pack (small) | 25 g | 128 kcal |
| 1 cup (medium) | 30 g | 153 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 10 piece (medium) | 50 g | 255 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 1 pack (large) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Patos Honey Mustard
What is Patos Honey Mustard?
Patos Honey Mustard is a corn-chip snack seasoned with honey and mustard flavour. It is a ready-to-eat packaged snack, rather than a dip or a mustard sauce.
What does Patos Honey Mustard taste like?
Patos Honey Mustard has a sweet-and-tangy flavour, combining honey-style sweetness with the sharper taste associated with mustard. The seasoning gives it a different profile from plain corn chips.
Are Patos Honey Mustard chips spicy?
Patos Honey Mustard is not presented as a chilli-flavoured snack. Its named flavour is sweet and mustard-like, so expect tanginess rather than the heat of a hot-pepper chip.
Does Patos Honey Mustard contain real honey?
The product name identifies a honey-mustard flavour, but it does not establish whether the seasoning uses actual honey or a honey-style flavouring. The ingredient list on the specific pack is the reliable source for that detail.
Are Patos Honey Mustard chips baked or fried?
The flavour name and nutrition figures alone do not show whether Patos Honey Mustard is baked or fried. That preparation detail can vary by product formulation, so use the cooking-method information on the packet.
How should you store an opened bag of Patos Honey Mustard?
Seal an opened bag of Patos Honey Mustard tightly and keep it somewhere cool and dry. Exposure to air and moisture softens the chips, so they are best eaten soon after opening.
Can you use crushed Patos Honey Mustard chips as a crunchy topping?
Yes, crushed Patos Honey Mustard chips can add crunch to a sandwich, salad, or savoury bake. Their sweet-tangy seasoning will also flavour the dish, so start with a small sprinkle.
What can you serve with Patos Honey Mustard chips?
Patos Honey Mustard can be served on its own or alongside a mild dip. A plain yogurt-based dip is a practical pairing because it adds creaminess without competing too strongly with the honey-mustard seasoning.
How are Patos Honey Mustard chips different from plain corn chips?
Patos Honey Mustard has a sweet, tangy seasoning, while plain corn chips have a more neutral corn flavour. That makes the flavoured chips easier to snack on alone but less neutral for pairing with strongly flavoured dips.
Can Patos Honey Mustard chips be heated?
They can be warmed briefly, but Patos Honey Mustard is made to be eaten as a ready-to-eat crunchy snack. Heating may make the chips less crisp, and their seasoning can become more pronounced.
Patos Honey Mustard Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.54mg · 4% DV
B3
0.54mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Sodium
495mg · 22% DV
Phosphorus
36mg · 5% DV
Copper
0.04mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
81mg · 2% DV
Patos Honey Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Honey Mustard
To burn the 230 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Honey Mustard?
Patos Honey Mustard is a packaged corn snack coated with a sweet-and-tangy honey mustard flavour. Its thin pieces are crunchy, with a hint of sweetness balanced by mustard’s savoury bite, and are usually eaten straight from the bag.
It works as a casual snack for a film night, a packed lunch or a gathering, and can be served alongside sandwiches or dips. In Turkey, where Patos is sold, it is also the sort of savoury packet people might open to share over tea. It is mainly a source of carbohydrates and fat, with relatively little protein. For a more modest portion, pour some into a bowl rather than eating from the bag, or pair it with fresh vegetables.
How Nutritious Is Patos Honey Mustard?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Honey Mustard Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Honey Mustard Contain Allergens?
Contains these allergens:
Which Diets Is Patos Honey Mustard Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Honey Mustard Fat Profile
SATURATED
1.26g
MONOUNSATURATED
3.24g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 338:1
Above the ideal 4:1 (338:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.