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Patos Ciritos 3D corn chips Calories
3D shaped corn chips, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Patos Ciritos 3D corn chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
61g
· 47%
Protein
6.5g
· 5%
Fat
28g
· 48%
Fiber
3.8g
Patos Ciritos 3D corn chips Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B5
0.35mg · 7% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
120mg · 17% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Patos Ciritos 3D corn chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Patos Ciritos 3D corn chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Ciritos 3D corn chips Contain Allergens?
No known major allergens
Which Diets Is Patos Ciritos 3D corn chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Ciritos 3D corn chips Fat Profile
SATURATED
3.2g
MONOUNSATURATED
11.5g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Foods Similar to Patos Ciritos 3D corn chips
Patos Ciritos 3D corn chips — Frequently Asked Questions
How many calories are in Patos Ciritos 3D corn chips?
Patos Ciritos 3D corn chips provide 520 kcal per 100 g. A 100 g serving contains 28 g of fat, 61 g of carbohydrates, and 6.5 g of protein.
Are Patos Ciritos 3D corn chips vegan and suitable for a diet?
These corn chips are compatible with omnivore, vegetarian, and vegan diets. However, they are ultra-processed, provide 520 kcal per 100 g, and have a glycemic index of 72.
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Nutrition data compiled from USDA FoodData Central and scientific sources.