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Patos Ciritos 3D corn chips Calories
3D shaped corn chips, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Patos Ciritos 3D corn chips (28 g) has 146 calories. That works out to 520 calories per 100 g. It contains 17.1 g of carbs, 1.8 g of protein, 7.8 g of fat and 1.1 g of fiber. Its 33.6 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Patos Ciritos 3D corn chips Nutrition Facts
Selected: 1 pack (mini) · 28 g
146
KCAL / 28G
Carbs
17.1g
· 6% DV
Protein
1.8g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Patos Ciritos 3D corn chips nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Patos Ciritos 3D corn chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 146 kcal |
| 1 pack (mini) | 18 g | 94 kcal |
| 1 cup (whole) | 22 g | 114 kcal |
| 1 pack (small) | 28 g | 146 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 2 cup (double) | 44 g | 229 kcal |
| 1 pack (medium) | 45 g | 234 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 1 pack (large) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Patos Ciritos 3D corn chips
What are Patos Ciritos 3D corn chips?
Patos Ciritos 3D corn chips are a crunchy, shaped snack made from a corn-based mixture. Their puffed, three-dimensional pieces make them distinct from thin, flat tortilla chips.
Why are Patos Ciritos 3D corn chips shaped like that?
Patos Ciritos 3D corn chips are shaped during manufacturing to create their puffed form. The shape gives each piece a different crunch and makes it easy to pick up by hand.
What are Patos Ciritos 3D corn chips made of?
Corn is the base ingredient in Patos Ciritos 3D corn chips; oil and seasonings may also be used. The precise ingredients can vary by variety, so the package’s ingredient list is the source for the specific product.
How are Patos Ciritos 3D corn chips different from tortilla chips?
Patos Ciritos 3D corn chips are puffed and shaped, while tortilla chips are usually thin, flat pieces. Their textures differ, and the shaped pieces can hold dips differently from a flat chip.
How should you store Patos Ciritos 3D corn chips after opening?
Keep Patos Ciritos 3D corn chips in an airtight container in a cool, dry place after opening. Moisture softens their crunch, so seal the pack promptly rather than storing it in the refrigerator.
What dips go well with Patos Ciritos 3D corn chips?
Patos Ciritos 3D corn chips pair well with salsa, guacamole, or a yogurt-based dip. Serve the dip on the side and dip each piece as you eat to help the chips stay crisp.
Are Patos Ciritos 3D corn chips a healthy everyday snack?
Patos Ciritos 3D corn chips are an energy-dense, ultra-processed snack, so they are better treated as an occasional snack than an everyday staple. Frequent large servings can crowd more nourishing foods out of meals.
How much Patos Ciritos 3D corn chips is a serving?
A typical serving of Patos Ciritos 3D corn chips is one mini pack, about 28 g. With a larger bag, pour a portion into a bowl instead of eating directly from the pack.
Can Patos Ciritos 3D corn chips be used as a crunchy topping?
Yes, crushed Patos Ciritos 3D corn chips can add crunch to a salad, soup, or casserole. Add them just before serving, since moisture from the dish quickly softens the pieces.
Do you need to cook Patos Ciritos 3D corn chips before eating?
No, Patos Ciritos 3D corn chips are ready to eat straight from the pack. Cooking is unnecessary, and reheating them is unlikely to improve the texture; excessive heat can burn them.
Patos Ciritos 3D corn chips Vitamins & Minerals
Vitamins
Vitamin E
0.67mg · 4% DV
B1
0.03mg · 3% DV
B3
0.45mg · 3% DV
B6
0.03mg · 2% DV
Minerals
Sodium
182mg · 8% DV
Phosphorus
34mg · 5% DV
Magnesium
12mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
48mg · 1% DV
Patos Ciritos 3D corn chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Ciritos 3D corn chips
To burn the 146 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Ciritos 3D corn chips?
Patos Ciritos 3D corn chips are a packaged Turkish corn snack, shaped into puffed, three-dimensional pieces rather than the familiar flat chip. They have a crisp, airy crunch and a savoury corn taste; seasoning can vary by version, so the exact flavour is best checked on the pack.
They’re typically eaten straight from the bag as a casual snack, shared at home or taken along for a quick bite. The nutrition profile is energy-dense, with much of the energy coming from carbohydrate and fat, so they work best as an occasional snack rather than the centre of a meal. A small pack can make portioning easy; pair it with fruit or plain yogurt if you want a more filling snack.
How Nutritious Is Patos Ciritos 3D corn chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Ciritos 3D corn chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Ciritos 3D corn chips Contain Allergens?
No known major allergens
Which Diets Is Patos Ciritos 3D corn chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Ciritos 3D corn chips Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.22g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 238:1
Above the ideal 4:1 (238:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.