Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Patos Ciritos 3D Cheese-Flavored Corn Chips Calories
Crunchy cheese-flavored corn chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Patos Ciritos 3D Cheese-Flavored Corn Chips (45 g) has 232 calories. That works out to 515 calories per 100 g. It contains 27.5 g of carbs, 2.8 g of protein, 12.2 g of fat and 1.7 g of fiber. Its 76.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Patos Ciritos 3D Cheese-Flavored Corn Chips Nutrition Facts
Selected: 1 pack (small) · 45 g
232
KCAL / 45G
Carbs
27.5g
· 10% DV
Protein
2.8g
· 6% DV
Fat
12.2g
· 16% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Patos Ciritos 3D Cheese-Flavored Corn Chips nutrition facts table · 1 pack (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Patos Ciritos 3D Cheese-Flavored Corn Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 45 g | 232 kcal |
| 1 ounce (mini) | 28 g | 144 kcal |
| 1 cup (small) | 30 g | 155 kcal |
| 1 serving (medium) | 50 g | 258 kcal |
| 1 cup (large) | 60 g | 309 kcal |
| 1 pack (large) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
| 1 pack (jumbo) | 135 g | 695 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Patos Ciritos 3D Cheese-Flavored Corn Chips
Are Patos Ciritos 3D Cheese-Flavored Corn Chips bad for you?
Patos Ciritos 3D Cheese-Flavored Corn Chips are best treated as an occasional snack, not a daily staple. Having some does not make a diet unhealthy, but relying on ultra-processed snacks often can crowd out more nourishing foods.
What are Patos Ciritos 3D Cheese-Flavored Corn Chips made of?
Patos Ciritos 3D Cheese-Flavored Corn Chips are corn-based chips with cheese flavoring. They contain a dairy allergen; the package’s ingredient list gives the other ingredients and the specific formulation.
Do Patos Ciritos 3D Cheese-Flavored Corn Chips contain real cheese?
A cheese flavor does not necessarily mean that real cheese is the main ingredient. Patos Ciritos 3D Cheese-Flavored Corn Chips contain a dairy allergen, but the ingredient list is the place to confirm whether cheese itself is used.
How do Patos Ciritos 3D Cheese-Flavored Corn Chips get their 3D shape?
Their puffed shape is formed by shaping a corn-based mixture during manufacturing. That three-dimensional structure gives Patos Ciritos 3D Cheese-Flavored Corn Chips a different bite from flat corn chips.
How are Patos Ciritos 3D Cheese-Flavored Corn Chips different from tortilla chips?
Patos Ciritos 3D Cheese-Flavored Corn Chips are puffed, three-dimensional corn snacks with cheese flavoring. Tortilla chips are usually flat, crisp pieces made from tortilla-style corn dough, so their shape and bite are quite different.
How should you store Patos Ciritos 3D Cheese-Flavored Corn Chips after opening?
Seal Patos Ciritos 3D Cheese-Flavored Corn Chips tightly and keep them in a cool, dry place. Exposure to air and moisture can make the pieces lose their crunch and weaken their cheese flavor.
Can you make Patos Ciritos 3D Cheese-Flavored Corn Chips crispy again?
You can try warming Patos Ciritos 3D Cheese-Flavored Corn Chips briefly in a low oven, then letting them cool. This may restore some crunch, but chips that have absorbed moisture may not return to their original texture.
What dips go well with Patos Ciritos 3D Cheese-Flavored Corn Chips?
Salsa or a cool yogurt-based dip pairs well with the savory cheese flavor of Patos Ciritos 3D Cheese-Flavored Corn Chips. Serve the dip on the side so the pieces stay crunchy until you eat them.
Can you make a homemade version of Patos Ciritos 3D Cheese-Flavored Corn Chips?
You can make a similar cheese-flavored corn snack at home, but reproducing the puffed 3D shape of Patos Ciritos 3D Cheese-Flavored Corn Chips is difficult without specialized equipment. Seasoning homemade corn snacks gives you more control over the flavor.
Patos Ciritos 3D Cheese-Flavored Corn Chips Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Sodium
342mg · 15% DV
Phosphorus
77mg · 11% DV
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
70mg · 2% DV
Patos Ciritos 3D Cheese-Flavored Corn Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Ciritos 3D Cheese-Flavored Corn Chips
To burn the 232 calories in 1 pack (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Ciritos 3D Cheese-Flavored Corn Chips?
Patos Ciritos 3D Cheese-Flavored Corn Chips are a packaged snack made from shaped corn chips with cheese seasoning. Their airy, ridged form gives them a crisp crunch, with a savoury cheese taste. They are usually eaten straight from the packet as a quick snack, packed for a break, or shared with friends; they are not a traditional meal or a breakfast staple.
They are mostly a source of carbohydrates and fat, and provide 515 kcal per 100 g. A small portion can fit occasional snacking; serve them alongside fresh vegetables or water if you want a less heavy snack, and keep the rest of the packet for another time.
How Nutritious Is Patos Ciritos 3D Cheese-Flavored Corn Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Ciritos 3D Cheese-Flavored Corn Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Ciritos 3D Cheese-Flavored Corn Chips Contain Allergens?
Contains these allergens:
Which Diets Is Patos Ciritos 3D Cheese-Flavored Corn Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Ciritos 3D Cheese-Flavored Corn Chips Fat Profile
SATURATED
1.4g
MONOUNSATURATED
5.49g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 105.8:1
Above the ideal 4:1 (105.8:1).
Compare Patos Ciritos 3D Cheese-Flavored Corn Chips
Foods Similar to Patos Ciritos 3D Cheese-Flavored Corn Chips
Have another question about Patos Ciritos 3D Cheese-Flavored Corn Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.