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Patos Spicy Chips Calories
Spicy, crispy corn chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos Spicy Chips (80 g) has 416 calories. That works out to 520 calories per 100 g. It contains 46.4 g of carbs, 4.8 g of protein, 23.2 g of fat and 3.2 g of fiber. Its 88 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Patos Spicy Chips Nutrition Facts
Selected: 1 pack (medium) · 80 g
416
KCAL / 80G
Carbs
46.4g
· 17% DV
Protein
4.8g
· 10% DV
Fat
23.2g
· 30% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Patos Spicy Chips nutrition facts table · 1 pack (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 416 kcal | |
| Total fat | 23.2 g | 30% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 760 mg | 33% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 3.2 g | 11% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos Spicy Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 80 g | 416 kcal |
| 1 piece (whole) | 3 g | 16 kcal |
| 1 cup (whole) | 25 g | 130 kcal |
| 10 piece (whole) | 30 g | 156 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 pack (small) | 45 g | 234 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 150 g | 780 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Patos Spicy Chips
What are Patos Spicy Chips made of?
Patos Spicy Chips are crunchy corn chips with a spicy seasoning. The exact seasoning blend can vary by product, so use the package’s ingredient list if you need details about a particular pack.
How spicy are Patos Spicy Chips?
Patos Spicy Chips have a noticeable chili-style heat, but how strong they taste varies with your tolerance for spicy food. If you are sensitive to heat, try a small amount before eating a full serving.
What dip goes well with Patos Spicy Chips?
A cool, creamy dip—such as sour cream or a yogurt-based dip—pairs well with Patos Spicy Chips and balances their heat. Serve the dip on the side so the chips stay crisp.
Can you use Patos Spicy Chips to make nachos?
Yes, Patos Spicy Chips can work as a nacho base. Add cheese and toppings, then heat just until the cheese melts; baking them for too long can make the chips soft or burn their seasoning.
How should you store Patos Spicy Chips after opening?
Seal Patos Spicy Chips in an airtight container or close the bag tightly, then keep them somewhere cool and dry. Exposure to air and humidity quickly takes away their crunch.
Can you crush Patos Spicy Chips for a crunchy coating?
Yes, crushed Patos Spicy Chips can coat chicken, vegetables, or other foods before cooking. Their seasoning adds heat, so use a light layer and avoid adding much extra salt.
Can you make a homemade version of Patos Spicy Chips?
You can make a similar snack by cutting corn tortillas into wedges, crisping them in the oven with a little oil, and adding chili seasoning. It will resemble Patos Spicy Chips, but it will not reproduce the packaged product’s exact recipe.
Do Patos Spicy Chips cause heartburn?
They can trigger heartburn in people who are sensitive to spicy foods, since the chili seasoning may aggravate reflux symptoms. If that happens to you, try a smaller portion or avoid eating them close to bedtime.
Can Patos Spicy Chips be reheated to make them crispy again?
A brief spell in a low oven may restore some crunch to Patos Spicy Chips that have gone slightly stale. Spread them in one layer and watch closely, since the seasoning can scorch; discard chips that smell or taste off.
Are Patos Spicy Chips a good snack for children?
Patos Spicy Chips may be too hot for young children, and crunchy pieces can pose a choking risk for very young kids. For an older child who enjoys spicy food, offer a small portion and supervise them.
Patos Spicy Chips Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B1
0.1mg · 8% DV
B3
0.96mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Sodium
760mg · 33% DV
Phosphorus
88mg · 13% DV
Copper
0.06mg · 7% DV
Potassium ⭐
200mg · 6% DV
Patos Spicy Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Spicy Chips
To burn the 416 calories in 1 pack (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Spicy Chips?
Patos Spicy Chips are a packaged corn-chip snack coated with spicy seasoning. Their crisp texture and punchy flavour make them easy to eat straight from the bag, whether you’re sharing them at a party, taking a break, or settling in for a film. They also work with a cool yoghurt-based dip or alongside a sandwich when you want something crunchy.
They are mainly a source of carbohydrates and fat, with comparatively little protein, so they are better thought of as a snack than a filling meal. The listed energy is 520 calories per 100 g. For a lighter snack, take a modest portion rather than eating from the bag, and pair it with fresh vegetables.
How Nutritious Is Patos Spicy Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Spicy Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Spicy Chips Contain Allergens?
Contains these allergens:
Which Diets Is Patos Spicy Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Spicy Chips Fat Profile
SATURATED
2.56g
MONOUNSATURATED
6.4g
POLYUNSATURATED
11.2g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.