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Patos Chips (Taco Spicy) Calories
Spicy corn chips, high calorie, low protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos Chips (Taco Spicy) (85 g) has 434 calories. That works out to 510 calories per 100 g. It contains 49.7 g of carbs, 5.3 g of protein, 23.4 g of fat and 3 g of fiber. Its 1.9 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Patos Chips (Taco Spicy) Nutrition Facts
Selected: 1 pack (medium) · 85 g
434
KCAL / 85G
Carbs
49.7g
· 18% DV
Protein
5.3g
· 11% DV
Fat
23.4g
· 30% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Patos Chips (Taco Spicy) nutrition facts table · 1 pack (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 434 kcal | |
| Total fat | 23.4 g | 30% |
| Saturated fat | 6.03 g | 30% |
| Trans fat | 0.17 g | |
| Sodium | 723 mg | 31% |
| Total carbohydrate | 49.7 g | 18% |
| Fiber | 3 g | 11% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos Chips (Taco Spicy)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 85 g | 434 kcal |
| 1 piece (whole) | 5 g | 26 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 1 pack (small) | 45 g | 230 kcal |
| 10 piece (whole) | 50 g | 255 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
| 1 serving (large) | 100 g | 510 kcal |
| 1 pack (large) | 150 g | 765 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Patos Chips (Taco Spicy)
What does Patos Chips (Taco Spicy) taste like?
Patos Chips (Taco Spicy) taste like crunchy corn chips coated with a savoury, taco-style spice seasoning. The flavour is more pronounced than plain corn chips, with a spicy edge rather than the neutral taste of an unseasoned snack.
How spicy are Patos Chips (Taco Spicy)?
Patos Chips (Taco Spicy) have a noticeable spicy seasoning, though they may not taste intensely hot to everyone. If you are sensitive to chilli, try a few first and pair them with a cooling dip such as yoghurt.
Are Patos Chips (Taco Spicy) vegetarian?
Yes, Patos Chips (Taco Spicy) are listed as suitable for vegetarians. They are taco-seasoned corn chips, not a snack containing taco meat; ingredient recipes can change, so check the packet if you need to avoid a particular ingredient.
Are Patos Chips (Taco Spicy) like Doritos?
Patos Chips (Taco Spicy) are similar in the broad sense that both are seasoned corn-chip snacks, but they are not the same product. Their seasoning, shape, and crunch can differ, so the flavour will not necessarily match another brand's taco chips.
Can you use Patos Chips (Taco Spicy) to make nachos?
Yes, Patos Chips (Taco Spicy) can work as a base for quick nachos. Arrange them in a single layer, add toppings and cheese, then heat just until the toppings are warm; prolonged heating can make the chips lose their crunch.
Do Patos Chips (Taco Spicy) contain actual taco filling?
No, Patos Chips (Taco Spicy) are seasoned corn chips, not miniature tacos with a meat or bean filling. “Taco” describes the style of seasoning, so serve them alongside a meal rather than treating the flavour name as a filling.
How should you store Patos Chips (Taco Spicy) after opening?
Keep Patos Chips (Taco Spicy) in a tightly closed packet or airtight container in a cool, dry cupboard. Exposure to air and moisture makes the chips lose their crunch; refrigeration is unnecessary and may expose them to dampness.
Can Patos Chips (Taco Spicy) be served with salsa or guacamole?
Yes, Patos Chips (Taco Spicy) can be served with salsa or guacamole as a snack or party dipper. Their seasoned flavour already stands out, so a simple dip works well; add the dip just before eating to keep the chips crisp.
Are Patos Chips (Taco Spicy) filling enough for lunch?
No, Patos Chips (Taco Spicy) are better treated as a snack than a complete lunch. They are low in protein, so pair a small portion with a more substantial source of protein and other foods if you need a full meal.
Can Patos Chips (Taco Spicy) trigger heartburn?
Yes, Patos Chips (Taco Spicy) may trigger heartburn in people sensitive to spicy foods. Try a small amount or avoid them if seasoned snacks commonly bring on symptoms; seek medical advice if heartburn is frequent or severe.
Patos Chips (Taco Spicy) Vitamins & Minerals
Vitamins
Vitamin E
1.87mg · 12% DV
B6
0.1mg · 6% DV
B3
0.94mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Sodium
723mg · 31% DV
Phosphorus
81mg · 12% DV
Copper
0.06mg · 7% DV
Magnesium
24mg · 6% DV
Potassium ⭐
179mg · 5% DV
Patos Chips (Taco Spicy) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Chips (Taco Spicy)
To burn the 434 calories in 1 pack (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Chips (Taco Spicy)?
Patos Chips (Taco Spicy) are crunchy corn chips coated in a taco-style spice blend. They’re a packaged savoury snack, made for eating straight from the bag or sharing rather than serving as part of a meal.
Their crisp texture and punchy, spicy seasoning work well at parties, during a film, or alongside salsa and other dips. They’re energy-dense and relatively low in protein: 100 g provides 510 kcal. For a lighter snack, serve a modest portion with fresh vegetables, or add a protein-rich dip such as hummus or plain yoghurt.
How Nutritious Is Patos Chips (Taco Spicy)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Chips (Taco Spicy) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Chips (Taco Spicy) Contain Allergens?
Contains these allergens:
Which Diets Is Patos Chips (Taco Spicy) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Chips (Taco Spicy) Fat Profile
SATURATED
6.03g
MONOUNSATURATED
7.48g
POLYUNSATURATED
7.23g
Omega 6:3 ratio 204:1
Above the ideal 4:1 (204:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.