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Patos spicy chips Calories
Spicy, corn-based chips, popular snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos spicy chips (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 23.2 g of carbs, 2.6 g of protein, 11.2 g of fat and 1.4 g of fiber. Its 36 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Patos spicy chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
208
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
2.6g
· 5% DV
Fat
11.2g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Patos spicy chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos spicy chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 208 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 1 cup (small) | 20 g | 104 kcal |
| 1 pack (small) | 25 g | 130 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 cup (medium) | 40 g | 208 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 1 pack (large) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Patos spicy chips
What are Patos spicy chips made of?
Patos spicy chips are corn-based, with a seasoned coating that gives them their heat. The exact seasoning and other ingredients can vary by product version, so check the current package if you need to avoid a particular ingredient.
Are Patos spicy chips very hot?
Patos spicy chips have a noticeable spicy flavor, though how hot they seem depends on your tolerance. If you are sensitive to heat, try a small amount first and pair them with a cool yogurt dip.
Are Patos spicy chips healthy to eat regularly?
Patos spicy chips are not an ideal everyday snack; they are an ultra-processed product. Having them occasionally is different from relying on them regularly, when options such as fruit, plain yogurt, or unsalted nuts can make more nourishing snacks.
How should you store an opened bag of Patos spicy chips?
Transfer opened Patos spicy chips to an airtight container or tightly seal the bag, then keep it somewhere cool and dry. Moisture makes the chips lose their crunch, so avoid leaving the package open or storing it in the refrigerator.
Do Patos spicy chips go well with salsa?
Yes, Patos spicy chips can be served with salsa as a crunchy dipper. Since both the chips and some salsas can be spicy, choose a mild salsa if you want to keep the heat from building.
Can Patos spicy chips cause heartburn?
Yes, the spicy seasoning in Patos spicy chips may trigger heartburn or reflux symptoms in some people. If spicy foods tend to bother you, eat a smaller amount and avoid having them right before lying down.
Can children eat Patos spicy chips?
Children can eat Patos spicy chips, but the heat may be uncomfortable for them and the snack should not replace more nourishing foods. Offer a small taste first, and keep choking risks in mind for very young children.
How can you make Patos spicy chips taste less hot?
Pair Patos spicy chips with a cool yogurt dip or another dairy-based accompaniment to soften the burning sensation. You cannot remove the seasoning once it is on the chips, so start with a small serving if you are unsure about the heat.
Can you use Patos spicy chips as a crunchy topping?
Yes, crush Patos spicy chips and scatter them over a salad, soup, or a baked dish just before serving. Adding them at the end helps preserve their crunch; their strong seasoning can also make the finished dish taste saltier and spicier.
Are Patos spicy chips the same as tortilla chips?
No, Patos spicy chips are a seasoned corn snack, while tortilla chips are typically made from tortillas cut into pieces and cooked until crisp. They can both be served with dips, but their shape, texture, and seasoning are not necessarily the same.
Patos spicy chips Vitamins & Minerals
Vitamins
Vitamin E
0.44mg · 3% DV
B1
0.03mg · 3% DV
B3
0.36mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
380mg · 17% DV
Phosphorus
36mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
84mg · 2% DV
Patos spicy chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos spicy chips
To burn the 208 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos spicy chips?
Patos spicy chips are a Turkish packaged snack made from corn, with a crisp texture and a chilli-forward seasoning. They are usually eaten straight from the bag, whether shared at a casual get-together or enjoyed during a film. A cool yoghurt dip or a drink can balance their heat.
They are mainly a source of carbohydrates and fat, with 520 calories per 100 g. For a more measured snack, pour some into a bowl rather than eating from a larger bag, and pair them with fresh vegetables if you want something refreshing alongside.
How Nutritious Is Patos spicy chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos spicy chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos spicy chips Contain Allergens?
Contains these allergens:
Which Diets Is Patos spicy chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos spicy chips Fat Profile
SATURATED
3g
MONOUNSATURATED
4.08g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 340:1
Above the ideal 4:1 (340:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.