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Patos chips (carrot) Calories
Carrot-flavored chips, snack, processed, low fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos chips (carrot) (45 g) has 234 calories. That works out to 520 calories per 100 g. It contains 25.2 g of carbs, 2.8 g of protein, 13.5 g of fat and 1.4 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Patos chips (carrot) Nutrition Facts
Selected: 1 pack (medium) · 45 g
234
KCAL / 45G
Carbs
25.2g
· 9% DV
Protein
2.8g
· 6% DV
Fat
13.5g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Patos chips (carrot) nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.14 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos chips (carrot)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 234 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 1 pack (small) | 25 g | 130 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 cup (medium) | 40 g | 208 kcal |
| 10 piece (medium) | 50 g | 260 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 1 pack (large) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Patos chips (carrot)
Are Patos chips (carrot) actually made from carrots?
The carrot name describes the flavor; it does not mean the chips are mainly made from carrots. The product name alone cannot confirm whether real carrot is included or how much it contains.
What do Patos chips (carrot) taste like?
Patos chips (carrot) are savory, crunchy chips with a carrot-style seasoning. They do not taste like eating a fresh carrot; the carrot note comes across as part of the snack’s flavoring.
What makes Patos chips (carrot) different from other Patos chips?
The advertised difference is the carrot flavor. The name does not guarantee that the base recipe is identical to other Patos varieties, since ingredients and seasonings can differ between products.
Where can you buy Patos chips (carrot)?
Availability of Patos chips (carrot) varies by area and retailer. Look in larger supermarkets, convenience stores, or online grocery shops, but do not assume a particular shop keeps this flavor in stock.
How do you keep Patos chips (carrot) crunchy after opening?
After opening Patos chips (carrot), seal the bag tightly or transfer the chips to an airtight container in a cool, dry place. Moisture makes them go soft, so avoid storing them in the refrigerator.
Can Patos chips (carrot) be used as a crunchy topping?
Yes, you can crumble Patos chips (carrot) over a salad, soup, or sandwich for crunch. Add them just before serving, since contact with moist foods quickly softens the chips.
Are Patos chips (carrot) spicy?
The carrot flavor name does not indicate that Patos chips (carrot) are spicy. It identifies the advertised flavor, but does not establish the heat level; the exact seasoning can vary by product formulation.
Are Patos chips (carrot) suitable for children?
Children can have Patos chips (carrot) occasionally, but they are better treated as a snack than a regular meal. Their hard, crunchy texture can be a choking risk for very young children.
Can people with diabetes eat Patos chips (carrot)?
Patos chips (carrot) contain carbohydrates, so they can raise blood glucose. If you have diabetes, fit the portion into your meal plan and ask your clinician or dietitian for advice tailored to your treatment.
Are Patos chips (carrot) a good everyday snack?
No, Patos chips (carrot) are better as an occasional snack than an everyday choice. They are ultra-processed, so they should not routinely replace more nourishing snacks such as fruit, vegetables, or yogurt.
Patos chips (carrot) Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
Vitamin A
54µg · 6% DV
B3
0.54mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Sodium
333mg · 14% DV
Phosphorus
29mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
99mg · 3% DV
Patos chips (carrot) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos chips (carrot)
To burn the 234 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos chips (carrot)?
Patos chips (carrot) are a packaged savoury snack with a crisp texture and carrot flavour. The flavour is a seasoning rather than a serving of fresh carrot, so these are best thought of as flavoured chips, not a vegetable snack.
They work well for casual grazing, packed lunches, or sharing during a film or get-together; pair them with a cool drink or a simple sandwich. Their energy comes mainly from carbohydrates and fat, while protein and fibre are comparatively modest. For a lighter snack, serve a small portion alongside fresh vegetables, or share a pack rather than eating straight from it.
How Nutritious Is Patos chips (carrot)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos chips (carrot) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos chips (carrot) Contain Allergens?
Contains these allergens:
Which Diets Is Patos chips (carrot) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos chips (carrot) Fat Profile
SATURATED
3.69g
MONOUNSATURATED
5.63g
POLYUNSATURATED
3.74g
Omega 6:3 ratio 182.5:1
Above the ideal 4:1 (182.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.