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Patos chips (carrot) Calories
Carrot-flavored chips, snack, processed, low fiber
CALORIES
GI
POTASSIUM
FIBER
Patos chips (carrot) Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
56g
· 43%
Protein
6.2g
· 5%
Fat
30g
· 52%
Fiber
3.2g
Patos chips (carrot) Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Vitamin A
120µg · 13% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
740mg · 32% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Patos chips (carrot) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Patos chips (carrot) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos chips (carrot) Contain Allergens?
Contains these allergens:
Which Diets Is Patos chips (carrot) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos chips (carrot) Fat Profile
SATURATED
8.2g
MONOUNSATURATED
12.5g
POLYUNSATURATED
8.3g
Omega 6:3 ratio 202.5:1
Above the ideal 4:1 (202.5:1).
Foods Similar to Patos chips (carrot)
Patos chips (carrot) — Frequently Asked Questions
How many calories are in Patos carrot chips?
Patos carrot chips provide 520 calories per 100 g. A 100 g serving also contains 30 g of fat and 56 g of carbohydrates.
Are Patos carrot chips gluten-free?
No, Patos carrot chips contain gluten. They are suitable for vegetarian and omnivore diets, but they are an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.