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Patos cheese flavored chips Calories
Cheese-flavored savory snack chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Patos cheese flavored chips (28 g) has 151 calories. That works out to 540 calories per 100 g. It contains 14.8 g of carbs, 1.8 g of protein, 9.5 g of fat and 1.2 g of fiber. Its 274.4 mg of Potassium covers 8% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Patos cheese flavored chips Nutrition Facts
Selected: 1 pack (mini) · 28 g
151
KCAL / 28G
Carbs
14.8g
· 5% DV
Protein
1.8g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Patos cheese flavored chips nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.86 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Patos cheese flavored chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 151 kcal |
| 2 cup (whole) | 25 g | 135 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 3 cup (whole) | 38 g | 205 kcal |
| 1 pack (small) | 45 g | 243 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 1 pack (medium) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 135 g | 729 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Patos cheese flavored chips
What is in Patos cheese flavored chips?
Patos cheese flavored chips are a packaged crunchy snack with a cheese-flavored seasoning. The exact base ingredients, oils, and flavorings can vary by product or market, so use the ingredient list on your pack for the specific formulation.
Do Patos cheese flavored chips contain real cheese?
Not necessarily: “cheese flavored” does not guarantee that the seasoning contains actual cheese. The flavor may come from cheese ingredients, flavorings, or a combination; check the ingredient list if you want to know what is used in your pack.
Are Patos cheese flavored chips fried or baked?
The product name alone does not establish whether Patos cheese flavored chips are fried or baked. Look for a cooking-method statement on the package or ask the manufacturer rather than assuming from their crisp texture.
How should you store Patos cheese flavored chips after opening?
Keep Patos cheese flavored chips in a cool, dry place and close the opened bag tightly, pushing out excess air first. Moisture makes the chips lose their crunch, so avoid storing an opened bag in the refrigerator.
Can you freeze Patos cheese flavored chips?
Freezing Patos cheese flavored chips is not recommended. Condensation during thawing can make them soft and affect the seasoning; an unopened bag is better kept in a cool, dry cupboard, and an opened bag should be sealed and eaten promptly.
Are Patos cheese flavored chips halal?
You cannot confirm that Patos cheese flavored chips are halal from the flavor name alone. Ingredients and certification can differ between products or markets, so look for a halal mark on your specific package or verified information from the manufacturer.
Can children eat Patos cheese flavored chips?
Yes, children can have Patos cheese flavored chips occasionally, but they are best treated as a snack rather than a regular food. Offer age-appropriate portions and make room for more nourishing everyday foods such as fruit or yogurt.
Can people with diabetes eat Patos cheese flavored chips?
People with diabetes can include Patos cheese flavored chips only if the portion fits their individual meal plan; the chips contain carbohydrates that can affect blood glucose. Follow your usual monitoring plan, and ask your clinician or dietitian if you need personal guidance.
Why do Patos cheese flavored chips sometimes taste less cheesy?
The cheese seasoning may not be distributed perfectly evenly, so some Patos cheese flavored chips can taste stronger than others. The flavor can also seem milder when the chips are eaten alongside strongly flavored dips or foods.
Can you use Patos cheese flavored chips as a crunchy topping?
Yes, crushed Patos cheese flavored chips can add a crisp, savory topping to foods such as soup, a salad, or a baked dish. Add them just before serving so they stay crunchy rather than soaking up moisture.
Patos cheese flavored chips Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
B3
0.45mg · 3% DV
Vitamin E
0.34mg · 2% DV
Minerals
Sodium
218mg · 9% DV
Potassium ⭐
274mg · 8% DV
Phosphorus
42mg · 6% DV
Copper
0.03mg · 3% DV
Patos cheese flavored chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos cheese flavored chips
To burn the 151 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos cheese flavored chips?
Patos cheese-flavored chips are packaged, savoury potato chips seasoned to give them a cheesy taste. They’re crisp, punchy and usually eaten straight from the bag as a casual snack, or shared at parties and while watching a film. In Turkey, they may also be set out alongside tea, though they’re more of an occasional nibble than part of a meal.
Most of their energy comes from carbohydrates and fat; a 100 g portion provides 540 kcal. For a lighter snack, serve a small handful rather than eating from the bag, and pair it with fresh vegetables or water.
How Nutritious Is Patos cheese flavored chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos cheese flavored chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos cheese flavored chips Contain Allergens?
Contains these allergens:
Which Diets Is Patos cheese flavored chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos cheese flavored chips Fat Profile
SATURATED
2.86g
MONOUNSATURATED
4.06g
POLYUNSATURATED
1.99g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.