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Patos Cheese Cios Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

520kcal

70high

POTASSIUM

250mg

FIBER

3.5g

Patos Cheese Cios Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

58g

· 46%

Protein

· 5%

Fat

28g

· 49%

Fiber

3.5g

Patos Cheese Cios Vitamins & Minerals

Vitamins

0.15mg · 13% DV

Vitamin E

1.5mg · 10% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Sodium

1100mg · 48% DV

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Patos Cheese Cios Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Patos Cheese Cios Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Patos Cheese Cios Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Patos Cheese Cios Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Patos Cheese Cios Fat Profile

SATURATED

11g

MONOUNSATURATED

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 150:1

Above the ideal 4:1 (150:1).

Foods Similar to Patos Cheese Cios

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Patos Cheese Cios — Frequently Asked Questions

How many calories are in Patos Cheese Cios?

Patos Cheese Cios contains 520 calories per 100 g. A 100 g serving also provides 28 g of fat, 58 g of carbohydrates, and 6 g of protein.

Is Patos Cheese Cios suitable for a vegetarian diet?

Yes, Patos Cheese Cios is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.