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Patos Cheese Cios Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Patos Cheese Cios (70 g) has 364 calories. That works out to 520 calories per 100 g. It contains 40.6 g of carbs, 4.2 g of protein, 19.6 g of fat and 2.4 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Patos Cheese Cios Nutrition Facts
Selected: 1 pack (medium) · 70 g
364
KCAL / 70G
Carbs
40.6g
· 15% DV
Protein
4.2g
· 8% DV
Fat
19.6g
· 25% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Patos Cheese Cios nutrition facts table · 1 pack (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 364 kcal | |
| Total fat | 19.6 g | 25% |
| Saturated fat | 7.7 g | 39% |
| Trans fat | 0.14 g | |
| Sodium | 770 mg | 33% |
| Total carbohydrate | 40.6 g | 15% |
| Fiber | 2.4 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Patos Cheese Cios?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 70 g | 364 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 1 cup (chopped) | 30 g | 156 kcal |
| 1 pack (small) | 35 g | 182 kcal |
| 1 serving (medium) | 40 g | 208 kcal |
| 10 piece (medium) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 110 g | 572 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Patos Cheese Cios
What is Patos Cheese Cios?
Patos Cheese Cios is a packaged, crunchy snack with cheese flavour. It is an ultra-processed snack, so it is better treated as an occasional extra rather than a regular stand-in for less processed foods.
Does Patos Cheese Cios contain real cheese?
The name alone does not confirm that Patos Cheese Cios contains real cheese. Its cheese taste may come from seasoning; check the ingredients on the pack to see whether cheese itself is listed.
How do you keep Patos Cheese Cios crunchy after opening?
Seal Patos Cheese Cios in an airtight container or close the bag tightly, then keep it somewhere cool and dry. Exposure to air and moisture makes crunchy snacks lose their texture; refrigeration is unnecessary.
Can Patos Cheese Cios be frozen?
Freezing Patos Cheese Cios is not recommended. Moisture as it thaws can affect its crunch, and freezing offers little benefit for a shelf-stable snack; keep it sealed in a dry place instead.
Can Patos Cheese Cios be used as a topping?
Yes, crushed Patos Cheese Cios can add crunch and a cheese-flavoured note to soups, casseroles, or salads. Since the snack is already savoury, taste the dish before adding extra salt.
Can Patos Cheese Cios be served with dips?
Yes, Patos Cheese Cios can be served with a dip such as plain yogurt or salsa. Choose a dip that complements its savoury cheese flavour, and serve it soon after opening so the snack stays crisp.
How can you make a lighter homemade alternative to Patos Cheese Cios?
For a lighter homemade alternative, crisp up pieces of corn or whole-grain flatbread in the oven with a little oil and seasoning. Add a small amount of cheese or cheese-style seasoning for flavour; the result will not be an exact copy.
Is Patos Cheese Cios suitable as an everyday snack?
Patos Cheese Cios is better enjoyed occasionally than as an everyday snack. Because it is ultra-processed, rotating it with options such as fruit, vegetables, or less processed snacks can add more variety to your routine.
Can Patos Cheese Cios contribute to weight gain?
Eating Patos Cheese Cios frequently can contribute to weight gain if it regularly adds more energy than your body uses. Having it occasionally, rather than letting it replace filling meals, makes it easier to keep portions in context.
Is Patos Cheese Cios a good snack for children?
Patos Cheese Cios can be an occasional snack for children, but it should not replace more nourishing foods. Young children should be supervised while eating crunchy snacks because of the risk of choking.
Patos Cheese Cios Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Vitamin E
1.05mg · 7% DV
B12
0.14µg · 6% DV
B5
0.28mg · 6% DV
Minerals
Sodium
770mg · 33% DV
Phosphorus
63mg · 9% DV
Calcium
84mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
175mg · 5% DV
Patos Cheese Cios Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patos Cheese Cios
To burn the 364 calories in 1 pack (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patos Cheese Cios?
Patos Cheese Cios is a packaged, cheese-flavoured crunchy snack sold in Turkey, made from a crisp snack base. It has a savoury, salty taste and a light, brittle texture. People commonly eat it straight from the bag between meals, on the go, or while sharing snacks with friends; it can also go alongside tea. Its nutritional profile is weighted toward carbohydrates and fat, with relatively little protein: it provides 520 kcal per 100 g. For a more balanced snack, serve a small portion with fresh vegetables, or enjoy it as one part of a spread rather than the whole snack.
How Nutritious Is Patos Cheese Cios?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patos Cheese Cios Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patos Cheese Cios Contain Allergens?
Contains these allergens:
Which Diets Is Patos Cheese Cios Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patos Cheese Cios Fat Profile
SATURATED
7.7g
MONOUNSATURATED
5.6g
POLYUNSATURATED
5.95g
Omega 6:3 ratio 175:1
Above the ideal 4:1 (175:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.