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Patmak Crispy Chicken Calories
Crispy breaded chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Patmak Crispy Chicken (150 g) has 387 calories. That works out to 258 calories per 100 g. It contains 28.2 g of carbs, 24.8 g of protein, 19.5 g of fat and 1.5 g of fiber. Its 9.1 mg of B3 covers 57% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Patmak Crispy Chicken Nutrition Facts
Selected: 1 serving (medium) · 150 g
387
KCAL / 150G
Carbs
28.2g
· 10% DV
Protein
24.8g
· 50% DV
Fat
19.5g
· 25% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 26% · Fat 45%
Patmak Crispy Chicken nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 19.5 g | 25% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.12 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Patmak Crispy Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 387 kcal |
| 1 piece (mini) | 35 g | 90 kcal |
| 2 piece (small) | 70 g | 181 kcal |
| 100 g | 100 g | 258 kcal |
| 3 piece (medium) | 105 g | 271 kcal |
| 1 serving (large) | 200 g | 516 kcal |
| 1 serving (extra large) | 250 g | 645 kcal |
| 1 pack (whole) | 400 g | 1032 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Patmak Crispy Chicken
How do you cook Patmak Crispy Chicken?
Cook Patmak Crispy Chicken according to the directions on its package, using the stated method and time. The name alone does not tell you whether a particular pack is raw or precooked, so do not guess the cooking instructions.
Can you cook Patmak Crispy Chicken in an air fryer?
Yes, if the package directions allow air-fryer cooking. Arrange the pieces in a single layer so hot air can circulate around them. Cooking time and temperature vary by product, so use the instructions for your pack.
How do you keep Patmak Crispy Chicken crispy after cooking?
Let Patmak Crispy Chicken rest briefly on a wire rack rather than leaving it covered in a container, where trapped steam softens the coating. For leftovers, reheat in an oven or air fryer if the package permits.
Can you reheat Patmak Crispy Chicken in the microwave?
Yes, but the coating will usually turn softer than it would in an oven or air fryer. Heat it until the center is hot throughout, and use the package’s reheating directions when available.
How should you store leftover Patmak Crispy Chicken?
Refrigerate cooked Patmak Crispy Chicken promptly in a covered container. Avoid leaving it at room temperature for an extended time, and reheat leftovers thoroughly before eating.
Can you freeze cooked Patmak Crispy Chicken?
Yes, freeze cooked Patmak Crispy Chicken once it has cooled, using an airtight container or freezer-safe wrapping. Thaw it safely before reheating, and expect the coating to be less crisp than when freshly cooked.
What goes well with Patmak Crispy Chicken in a sandwich?
Patmak Crispy Chicken works well in a sandwich with lettuce, tomato, and a tangy sauce, such as yogurt sauce or mayonnaise. Add the sauce shortly before serving to help keep the breading crisp.
Is Patmak Crispy Chicken the same as homemade breaded chicken?
No. Patmak Crispy Chicken is a prepared breaded chicken product, while homemade breaded chicken lets you choose the coating and seasoning yourself. The exact spices and ingredients in Patmak’s coating are product-specific.
Does Patmak Crispy Chicken need extra oil to cook?
Usually, no extra oil is needed unless the package instructions call for it. If pan-cooking, a small amount can help prevent sticking; for an air fryer, follow the pack’s directions rather than adding oil by default.
Can Patmak Crispy Chicken fit into a meal for someone with diabetes?
It can be included, but its breading contributes carbohydrates, so the serving and accompanying foods matter for blood glucose. Anyone managing diabetes should follow their individual meal plan; a dietitian can help with personal portions.
Patmak Crispy Chicken Vitamins & Minerals
Vitamins
B3
9.15mg · 57% DV
B6
0.51mg · 30% DV
B5
1.08mg · 22% DV
B12
0.47µg · 20% DV
Minerals
Selenium
29µg · 53% DV
Sodium
930mg · 40% DV
Phosphorus
278mg · 40% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
398mg · 12% DV
Patmak Crispy Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Patmak Crispy Chicken
To burn the 387 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Patmak Crispy Chicken?
Patmak Crispy Chicken is a branded chicken product with a seasoned coating designed to turn crisp when cooked. It is usually served hot, with a crunchy outside and tender chicken inside. Depending on the preparation, it can be part of a main meal with chips, rice or salad, or served as a casual snack with a dipping sauce. Its coating contributes carbohydrates, while the chicken provides protein; a 100 g portion contains 16.5 g of protein. For a lighter plate, bake it rather than frying and pair it with fresh vegetables or a simple salad.
How Nutritious Is Patmak Crispy Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Patmak Crispy Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Patmak Crispy Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Patmak Crispy Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Patmak Crispy Chicken Fat Profile
SATURATED
3.9g
MONOUNSATURATED
8.4g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 39.3:1
Above the ideal 4:1 (39.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.