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Dried Eggplant Dolma Calories
Traditional dolma, dried eggplant, rice, spices
CALORIES
GI
POTASSIUM
FIBER
Dried Eggplant Dolma Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
22.5g
· 70%
Protein
3.2g
· 10%
Fat
2.8g
· 20%
Fiber
4.1g
Dried Eggplant Dolma Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
Vitamin E
0.8mg · 5% DV
Minerals
Sodium
190mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Dried Eggplant Dolma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Eggplant Dolma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Eggplant Dolma Contain Allergens?
No known major allergens
Which Diets Is Dried Eggplant Dolma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Eggplant Dolma Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Dried Eggplant Dolma
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Nutrition data compiled from USDA FoodData Central and scientific sources.