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Fried eggplant with tomato sauce Calories
Fried eggplant dish served with tomato-based sauce
CALORIES
GI
POTASSIUM
FIBER
Fried eggplant with tomato sauce Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.9g
· 30%
Protein
1.6g
· 5%
Fat
8.7g
· 65%
Fiber
2.9g
Fried eggplant with tomato sauce Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
B6
0.1mg · 6% DV
B3
0.8mg · 5% DV
Folate
19µg · 5% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
31mg · 4% DV
Magnesium
13mg · 3% DV
Fried eggplant with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried eggplant with tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried eggplant with tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Fried eggplant with tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried eggplant with tomato sauce Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.